yoga.rosen.lisasprosen

yoga.rosen.lisasprosen Yoga teacher, rosen method practitioner
Classes, retreats and private classes
Breathwork intern

Come Home to Yourself This January 💚I’ll be assisting at the Rosen Method Bodywork Weekend Workshop in January, and I’d ...
12/12/2025

Come Home to Yourself This January 💚

I’ll be assisting at the Rosen Method Bodywork Weekend Workshop in January, and I’d love to invite you to join me.

Rosen has been one of the most transformative parts of my life. It helped me soften years of tension I didn’t realise I was holding and reconnect with myself in a deeper way.

Across the weekend, we’ll explore gentle touch, emotional holding patterns, breath, presence, and the stories your body has been carrying. It’s a beautiful first step if you’re curious about Rosen or wanting a retreat-style space to reconnect.

Join us 24th–25th January 2026, Pax Lodge
Early bird price ends 14th December — £250

DM or WhatsApp 07767 336 397
lisasprosen.yoga

10/12/2025

Your posture is not about how you look — it’s about what your nervous system is experiencing.

When you’re stressed, overwhelmed or emotionally shut down, your body naturally shifts into protective shapes:
• leaning forward (hypervigilance)
• slumping (dorsal vagal shutdown)
• locked ribs (held emotion)
• clenched jaw or lifted shoulders

These positions aren’t “bad” — they are biological survival responses.

But small, gentle adjustments can help your nervous system return to balance:

• Upright, grounded posture tells your brain: “I’m safe.”
• Unrounding the spine improves vagal tone and mood.
• Opening the chest reduces anxiety and softens emotional armour.
• Rooting into the feet calms overwhelm and restores presence.

Yoga supports this because movement shows the nervous system new possibilities. Rosen Method deepens it by helping the body let go of the tension underneath the posture.

We don’t force the body upright — we allow it to rise when it feels safe.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

Your breath is not just air moving in and out — it is your nervous system speaking.Shallow chest breathing tells your br...
08/12/2025

Your breath is not just air moving in and out — it is your nervous system speaking.

Shallow chest breathing tells your brain you’re under pressure.
Held breath signals danger.
Rapid breath keeps you in a sympathetic (fight/flight) loop.

But soft, slow, diaphragmatic breath sends a different message:
“You’re safe. You can soften. You can rest.”

Breathwork regulates your vagus nerve, the bridge between your brain, heart, gut and emotional centres. When we breathe with awareness, we dampen the stress response, soften fascia, release emotional bracing and calm an overworked nervous system.

In yoga and Rosen work, breath is the entry point for everything:
• releasing old patterns
• decreasing tension
• calming anxiety
• improving digestion
• restoring clarity
• reconnecting with your true self

Your breath is a built-in healing tool — you just need to know how to access it.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

There is something incredibly moving about witnessing someone feel change from the inside out. When the body softens, th...
03/12/2025

There is something incredibly moving about witnessing someone feel change from the inside out. When the body softens, the breath opens and the patterns we’ve carried for so long begin to shift.

Sharing this beautiful message with permission, exactly as it was sent to me:

“Hi Lisa, thanks for the last session. It really helped and could really feel the changes happening in my body. I’m feeling more tuned to when tension rises and able to soften more easily. Thank you ❤️”

Moments like this remind me why I do this work. When we listen to our bodies, even the smallest softening can create a profound ripple.

With love
Lisa x

DM or WhatsApp 07767 336 397
lisasprosen.yoga

Black Friday & December Rosen Sessions at Breeze Yoga- £50 per sessionAs we move into the busy winter season, I’m openin...
28/11/2025

Black Friday & December Rosen Sessions at Breeze Yoga- £50 per session

As we move into the busy winter season, I’m opening a limited number of special-rate Rosen Method sessions at Breeze Yoga — a chance to pause, soften and reconnect before the year comes to a close.

For Black Friday and throughout December, Rosen Method sessions with me at Breeze Yoga are available for:

£50 per session
(usually higher)

You can book directly through Breeze Yoga, and you don’t need to be a member — treatments are open to everyone. If you’ve been curious about trying Rosen Method or simply need time to rest, release and breathe again, this is a beautiful moment to step in.

Whether you’re feeling overwhelmed, carrying tension, or longing for a gentle reset, Rosen offers a warm space to let go and come home to yourself.

These sessions will fill quickly, so early booking is recommended.

📍
📲 Book directly https://www.breezeyoga.co.uk/contact-us
✨ Open to members and non-members

DM or WhatsApp 07767 336 397
lisasprosen.yoga

28/11/2025

Hip Opening to Release Stress + Trauma

The hips are one of the most emotionally charged areas of the body. The psoas, often called the “muscle of the soul,” contracts during fear, shock, and long-term stress. When life feels overwhelming, this deep muscle tightens to protect you.

Over time, this can lead to:
• lower-back pain
• pelvic tension
• fatigue
• difficulty breathing fully
• a sense of being “on edge”

Hip-opening somatic work helps the nervous system unwind these patterns:

Try this:
On your back, bend your knees. Let one knee fall outward while the other stays bent. Breathe. Switch sides. Go slowly — slowness is the medicine.

Rosen Method Bodywork works directly with these deep patterns, helping the body finally release what it has been holding for years.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

26/11/2025

Monday Evening Yoga in Wrotham 💚🫶🏻

My Monday evening class in Wrotham is a space to come home to yourself. A steady, grounding practice that helps you pause, connect, and check in with how you are truly feeling.

We move gently, with presence, letting the breath guide us. This is yoga as self-care and self-connection.
A somatic, nervous-system-friendly practice that supports you to soften out of the day, land back in your body, and feel held rather than rushed.

If you are craving a moment of quiet, a deeper exhale, or simply a place where you can be yourself without expectation, this class is for you.

Wrotham, Kent
Monday evenings at 19:15

You are very welcome to join me.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

Sometimes the most meaningful words come directly from those who experience the work for themselves.Below is a beautiful...
19/11/2025

Sometimes the most meaningful words come directly from those who experience the work for themselves.

Below is a beautiful testimonial shared with permission, exactly as written, describing the profound shifts that can happen when we soften into the body, listen to the heart and allow old patterns to ease in their own time.

“The session on Monday was incredibly helpful towards living in my heart. Working in being aware of face tension. And relaxing tongue. Learnt that elsewhere! My heart felt so amazing all day yesterday and I played the best tennis of ages!!!! Was so calm and relaxed on court and because if this my timing was so good. I played without my head getting in the way.
I did not feel so affected by old stuff these days but still carry a heavy weight which is lessening with patience.

I do fully forgive my parents. I feel that awareness but it felt complete after Mondays session. I have such an understanding of the effect of Rosen work now and am aware of heart and head completely. Heart is gradually taking first place over head in its gradual softening into what it is meant to be. The scars are fading and the light is starting to deep in.
There is still a little residual fear in loving my own heart fully but it will come. Thank you thank you thank you 😍🙏🏻
Denise

Rosen Method creates a gentle meeting place between body and feeling, where what has been held for so long can finally soften. Stories like this remind us of the quiet transformation that becomes possible when the body feels safe enough to let the heart lead.

If you’d like to experience Rosen for yourself, I offer sessions in Kent and London.
📲 DM or WhatsApp 07767 336 397
🌐 lisasprosen.yoga

Address

Wrotham

Telephone

+447767336397

Website

Alerts

Be the first to know and let us send you an email when yoga.rosen.lisasprosen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to yoga.rosen.lisasprosen:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category