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yoga.rosen.lisasprosen

Yoga teacher, rosen method practitioner
Classes, retreats and private classes
Breathwork intern

10/11/2025

November can feel heavy — shorter days, busier minds, the pull between endings and beginnings.

Rosen Method sessions at offer a sanctuary for your body and mind — a space to reconnect with your breath and allow what’s been held to soften.

This is your invitation to pause, to rest, to listen to yourself again.

📍 Breeze Yoga, Beckenham – Tuesdays 2–7pm
📧 info@lisasprosen.yoga

info@breezeyoga.co.uk |020 8658 6808

07/11/2025

Lately I’ve been feeling deeply aware of how lucky I am — to see the sun rise, to feel the fresh air on my skin, to watch the leaves turn from autumn browns to winter bare. 🍂

This month has held a deep reminder for me, of how precious and fragile life really is. My dear friend passed away, far too young. It’s shaken me, and also opened my heart in ways I didn’t expect.

Moments like this remind us to truly value our lives, the people we love, the small everyday moments, the chance to breathe, to move, to feel. None of it is guaranteed, and yet all of it is sacred.

I’ve found myself turning inward through my Rosen practice feeling the grief in my body, noticing where I hold it, and letting it move through. It’s not easy, but it’s real. The body remembers, and when we listen, it helps us heal.

If you’re going through something similar, be gentle with yourself. Feel what needs to be felt. Life is precious and so are you.

📧 info@lisasprosen.yoga
📞 07767 336 397
🌐 lisasprosen.yoga

05/11/2025

Why Rosen feels especially meaningful at this time of year 🫶🏻

As the days shorten and November invites us inward, I’m reminded why Rosen Method feels so special. It’s a way of coming home to yourself — softening the places that have been holding on, listening to what lies beneath the tension, and allowing space for your natural breath and vitality to return.

So many of us are craving gentleness right now — a pause from the rush, a chance to slow down and reconnect. That’s what Rosen offers: a quiet, accepting space where body and mind can meet, and where we can simply be, rather than do.

If you’re feeling the pull to unwind and reconnect this season, I’d love to share this work with you.

📧 info@lisasprosen.yoga

📞 07767 336 397
🌐 lisasprosen.yoga

31/10/2025

Grief doesn’t just live in the mind — it lives in the body. It’s in the tightness of the chest, the lump in the throat, the heaviness behind the eyes. When loss touches us, our nervous system instinctively protects us by contracting. The breath shortens, the shoulders round, and over time we can find ourselves holding that ache quietly inside.

In Rosen Method Bodywork, we meet those held places with gentle, listening touch. Nothing is forced or fixed — instead, we create a safe space where the body can begin to feel again. As the nervous system recognises safety, the breath deepens, and the feelings that have been locked away can finally move through.

This isn’t about “getting over” grief. It’s about allowing ourselves to be with it — to feel, connect, and eventually soften into a quieter sense of wholeness. When the body feels safe enough to release, something tender and human returns: presence, love, and a little more space to breathe.

I have weekly sessions at Breeze Yoga Beckenham
alternatively please contact me directly to find out more 🤍📲 DM or WhatsApp 07767 336 397🌐 lisasprosen.yoga

29/10/2025

The Belly and the Breath 💚

The belly is home to our gut feelings — literally. When we’re anxious, the vagus nerve signals the body to tighten and pull inward, reducing breath and slowing digestion. Over time, this can feel like a “knot” in the stomach.

Rosen work helps restore connection between the diaphragm, breath, and belly. By helping the nervous system shift into parasympathetic (rest and digest) mode, the body begins to trust safety again. Breath deepens, emotion moves, and calm returns.

📲 DM or WhatsApp 07767 336 397
🌐 lisasprosen.yoga

27/10/2025

Yoga Meets Rosen – Relearning Safety Through the Body

When I first experienced Rosen Method Bodywork, what struck me was how simple it was — and how deeply it worked. Through gentle, attuned touch, the body begins to feel safe enough to let go. Over time, I realised this was the missing piece in many yoga practices: the bridge between movement and nervous system regulation.

In my work today, I combine yoga and Rosen to help people reconnect with their bodies — not to perform, but to feel. When the nervous system senses safety, breath deepens, muscles soften, and emotional patterns that once felt stuck begin to shift. This is where true transformation happens — not through effort, but through presence.

If you’ve been living in a state of tension or overwhelm, this practice can help you come home to yourself — calmly, safely, and gently.

📲 DM or WhatsApp 07767 336 397
🌐 lisasprosen.yoga

24/10/2025

Reflections from the OM Yoga Show

What a wonderful weekend at the OM Yoga Show, to be surrounded by so many curious, open-hearted people exploring new ways to connect with themselves and others.

It was a joy to share the space with the Rosen Method UK team, offering tasters, talks, and gentle introductions to the Rosen touch. Again and again, I saw the same quiet moment happen when someone lay down, softened their breath, and began to feel what it means to truly let go.

Rosen Method is often described as a doorway inward. Through presence and gentle, listening touch, we meet the body as it is, not to fix, but to connect. Watching people experience that for the first time was deeply moving.

Thank you to everyone who stopped by, asked questions, or simply allowed themselves to feel. It’s always a privilege to share this work.

If you’d like to experience Rosen for yourself, I offer sessions in Kent and London.
📲 DM or WhatsApp 07767 336 397
🌐 lisasprosen.yoga

20/10/2025

The Weight We Carry in Our Shoulders 💚

Shoulders are built to move — to open, lift, and support. But emotionally, they often bear the invisible weight of responsibility, worry, or “holding it all together.” When life feels heavy, the nervous system contracts. Muscles brace to protect, creating tension that can last for years.

In Rosen sessions, we meet that contraction with gentleness and curiosity. The body begins to trust that it no longer needs to hold so tightly. Breath returns to the chest, shoulders soften, and a sense of lightness begins to emerge.

📲 DM or WhatsApp 07767 336 397
🌐 lisasprosen.yoga

15/10/2025

Experience Rosen Method at the OM Yoga Show 2025 💚

This weekend I’ll be joining the Rosen Method UK team at the OM Yoga Show, bringing our unique approach to embodiment, presence and relaxation to Alexandra Palace, London.

📅 17th – 19th October 2025
📍 Stand E2

We’ll be offering daily taster sessions and a series of Rosen-inspired talks and classes designed to help you experience how safe touch, breath and awareness can calm the nervous system and deepen connection to yourself.

Sunday 19th October Highlights:
11:00–11:30am — Yoga with Rosen Touch (Lotus Open Class) with Francesca Stutely & myself
2:00–2:30pm — Rosen Method Movement: Moving from the Heart with Marzena Hunter
3:30–4:00pm — Rosen Method Bodywork Talk with Francesca Stutely (Yoga Lecture Area)

If you’re curious about how Rosen Method supports emotional and physical wellbeing through the body, come and see us. You can join a session, book a short taster, or simply drop by our stand to learn more. We’d love to meet you and share this gentle, transformative work.

📍 Explore sessions and workshops
🌐 rosenmethod.co.uk

📧 info@rosenmethod.co.uk

📞 +44 20 7060 0683

Address

Wrotham

Telephone

+447767336397

Website

http://www.lisasprosen.yoga/

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