DC Injury Clinic

01/04/2026

You may not be aware that in my ongoing efforts to become a carbon neutral business, for the past 5-years for each purchase of any of my ONLINE options, I have invested in

I offer online appointments, online programming, online self-help courses, and online professional support to PTs, Coaches and Therapists.

So if any of you have used those services, you should know that some of your money goes toward planting trees, protecting rainforest, repairing vital water boreholes and building sustainable solar power plants.

So thank you ☺️

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💻 In pain and want that to change? Drop me a message on here!

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23/03/2026

On Friday I put something on my Story about the sudden, extreme increase in Business Rates, and I just wanted to say thank you for all the kind messages that came in over the weekend. I was simply unable to respond individually to them all.

It was pretty overwhelming, and I am not sure that I have ever had such a response to anything, ever, as so many of you were as shocked as I was about how these things are handled, and how powerless everyone is.

And so many Small Businesses I have spoken to are in the same situation, if not far worse than ours and - as I said on my ‘story’ - it genuinely wasn’t meant to be a sob story, it was purely to highlight why so many small businesses will inevitably, probably silently, disappear on this current trajectory.

I stand by what I said; I can not be convinced that any government genuinely wants small businesses to thrive, when they are making it almost impossible for so many to survive.

We are not all in the same boat.

We are all in the same storm.

But, I still have hope that we at Washbourne House Therapy Centre can find a way through this storm.

(Until the next one ... 🫠)

So thanks again for all of your support.

And to repeat, support doesn’t start and end at spending money with us - Liking, Sharing, Tagging people who may not know of us, or who may benefit from something we do; simply interacting with us every now and then (not on everything - don’t want it to be weird 😜) goes a long way in this modern world.

You know where we are, and hopefully we can be here for a long time to come ☺️

12/03/2026

Money is an important factor when you are in pain.

It can be a huge barrier for some in getting better, and one that we need to acknowledge.

Whilst I appreciate that this is an industry that doesn’t feel cheap at first glance, I promise to you that I understand this and will never abuse that.

I will always aim to get rid of you* as quickly as possible, and will never allow us to fall in the (money) pit-falls that are out there.

My advice would be to spend some time throughly researching the clinic or therapist who has caught your attention; to be nervous of “introductory offers”; and, finally, to be wary of the false-economy approach, where the single product (treatment?) is cheap, but forever ongoing.

Everything I do is confidential, and if money is a barrier for you, my DMs are always open, and always non-judgmental, and I will always help where I can.

*in the nicest possible sense

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💻 In pain and want that to change? Drop me a message on here!

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26/02/2026

Don't believe the hype 🤜🏼

How do we therapists explain how treatment(/s) work?

If you seek treatment, what is your understanding of how treatment works?

Do the two align?

... does it matter?!

For therapists, know that our treatments *do* help people in pain (1). Generally speaking, when we follow the 'do no harm' mantra, most treatment modalities (whichever your favourite flavour) offer some pain-relief, and this is vital, and - often - the sole reason for someone booking an appointment.

The mechanics of 'how the treatment works', however, seem to matter less than which treatment modality we choose (2) with other variables including natural history (healing rates), regression to mean, contextual effects (including patient and therapist preferences), biases (including patient and therapist history, experience and expectations), and of course .... drumroll ... placebo (3) taking at least equal importance.

For you, the person in pain, you can rest assured that Manual Therapy treatments have great scope to help people in pain ... just not always in the way that social media would will have us believe 👍🏼

📄1. Effectiveness of treatments for acute and subacute mechanical non-specific low back pain: a systematic review with network meta-analysis. Gianloa et al., 2021
📄2. Do manual therapies help low back pain? A comparative effectiveness meta-analysis, Menke 2014
📄3. Placebo 2.0: the impact of expectations on analgesic treatment outcome, Ulrike, 2020

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🙏 In pain and want that to change? Drop me a message on here!

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23/02/2026

DOMS stands for Delayed Onset Muscle Soreness.

It is the discomfort felt post hard exercise, and it can start more or less straight away, but is often most prevalent 6-48 hours after your session.

There is a common thought process that the more DOMS you are feeling, the better the session you have had, and so the more progress you are making.

But is this strictly true?

In short, No (thanks for reading 😆)

Post-exercise muscle soreness is a poor predictor of muscle damage or trauma, and that muscle damage/trauma is in turn a poor predictor of positive change.

Extreme muscle soreness should not be the aim of your session, and can be counterproductive.

Positive change comes from turning up consistently.

And being able to turn up consistently relies on an exercise regime (or coach) that isn't burying (or "beastin" 🤢) you every session, rendering you out of action for the next 5 days.

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💻 In clinic and remote/online appointments available

11/02/2026

If you work in health or fitness, this will sound familiar 👇🏼

- Clients with pain that just won’t settle
- Missed sessions… or clients quietly disappearing because something hurts
- Wondering “is it safe for them to keep training?”
- Symptoms that don’t match textbooks … or Instagram advice
- Feeling like you’re on your own with tricky cases

For over 15 years I’ve worked alongside PTs, Coaches and massage therapists helping them:

🏋🏼‍♂️ keep clients training (or return them safely)
💪🏼 reduce missed sessions
✅ improve outcomes and retention
🤓 feel confident when cases get complicated

So, I’m offering up something new 🤜🏼

Professional Development & Support for Personal Trainers & Massage Therapists.

This is practical, personalised support to help you help your clients.

There are two ways to work with me:
1️⃣ Ongoing support
🗓️ Monthly sessions (in-person or online)
- Simple explanations of why pain happens
- Joint-by-joint & injury-specific problem solving
- Real client case discussions
- Realistic return-to-training planning

2️⃣ On-demand help
🚨 Ad hoc sessions
- Stuck with a difficult client?
- Want feedback on an assessment or program?
- Need reassurance before trying something new?

Let me know if I can help 👍🏼

08/02/2026

RED-S occurs when there is low energy availability, i.e. when not consuming enough calories to support the energy demands of training.

However, it has more widespread adverse impacts than simply a lack of energy:
- Endocrine dysfunction: decreased training response
- Metabolic disruption: decreased endurance performance
- Bone health: increased risk of bone stress injuries
- Decreased functional immunity: more prone to infection
- Gut malfunction: impaired absorption of nutrients
- Decreased neuromuscular co-ordination: increased injury risk
- Psychological impact: inability to recognise the risk of developing RED-S
- Amenorrhea: the cessation of a woman’s menstrual cycle

Whilst Relative Energy Deficiency in Sport (RED-S) was previously described as the Female Athlete Triad (menstrual dysfunction, disordered eating and decreased bone mineral density), it is not a female only condition, and male athletes should never ignore any of the listed symptoms.

Anyone working with athletes should be acutely aware of these symptom’s and their implications, and of course have the knowledge and skillset to recognise them.

Choose your Team wisely 👍

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💻 In clinic and remote/online appointments are available, Link in bio 👍🏻

05/02/2026

Many runners program hills as part of their training, where a typical session might be finding a local hill, and running up it 10 times/until you're sick.

Often, the downhill bit is seen as recovery ... or, worse, not considered at all.

And yet, conversely, all therapists will regularly hear that pain is worse when going *down* hill.

I believe all runners would benefit from becoming better downhill runners, but especially those runners taking on trails or hilly courses.

The repeated bout effect (i.e. doing it more than once) after downhill running manifests as changes to global and central fatigue parameters and running biomechanics - and without altering the energy cost of running!

Basically, less muscle soreness, less loss of strength, and lower production of creatine kinase (muscle damage).

It makes perfect sense.

📄 Neuromuscular, biomechanical, and energetic adjustments following repeated bouts of downhill running, Arash Khassetarash et al., 2022

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💻 In pain and want that to change? Drop me a message on here!

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⛔ This is not medical advice, and is for educational purposes only. Any exercises are carried out at your own risk.

30/01/2026

This may ruffle a few feathers 🫣

There is always a natural call to authority, and surgeons appear to be at the top of the healthcare hierarchy.

I have been very fortunate to have been invited in to watch multiple surgeries (and one thing I will say, scrubs are commmmmfffy 😆), and the consultants I have the most experience of working with are exceptional surgeons.

But surgeons are trained differently - not necessarily better - when it comes to rehab.

Every department, every professional, on every step of your road to recovery, has its strengths.

But the very best ones are the ones that communicate the clearest and the ones who do not wish to be something they are not, and so refer on.

But I will still come across post-operative rehab cases where the rehab advice they have been given is:

"wear this boot/brace/sling until you feel you don't need it anymore"
"never touch a barbell again"
"you will never be able to run again"

I have never come across a post-operative case (in 15 years) for whom this generic advice fits, or is enough.

And that is because I deal with people; not knees/backs/shoulders/ankles.

Rehab takes time, confidence, adherence - and sometimes someone to walk alongside you.

Let me know if I can help 👍🏼

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📩 In pain and want that to change? Drop me a message on here!

🙏🏼 Find this useful? Like, Share or Save for later.



🚫 This is not medical advice, and is for educational purposes only. Any exercises are carried out at your own risk.

23/01/2026

My STRENGTH & CONDITIONING WORKSHOP FOR RUNNERS have proved very popular recently, and I am hosting another at the end of the month!

By attending this 2 hour workshop, you will;.

🏃‍♀️ Learn the key components of Strength and Conditioning, aimed specifically at running.
🏃‍♂️ Appreciate the importance of why we as runners should strength train.
🏃 Leave with a full repertoire of equipment free, body weight exercises designed to keep you doing the thing you love – running!
🏃‍♀️ Help reduce your risk of injury
🏃‍♂️ Improve endurance, and speed
🏃‍♂️ Understand where and how S&C fits into your program
🏃‍♀️ Critically appraise some myths about common training and therapy concepts! (or how to spot the BS!)

Let me know if you would like to attend the next one, or book yourself in via the website 💪🏼

When: Friday 27th February, 2026
Where: Washbourne House Therapy Centre

17/01/2026

PLEASE READ AND HELP IF YOU CAN.

Friend of DC Injury Clinic Matt has helped 100s of families over the years, and a coupon of days ago had his business (and livelihood) broken into.

Matt has never asked for anything from anyone, but we know that he and his family will be eternally grateful for the support.

Anything you could donate will help to replace these tools so Matt can continue to provide bikes to the local community.

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The bike shed. Old Town.(formerly Run & Repair) is a local bike shop run by local man Matt Jones. Since 2020, over 800 bikes have been passed on for free to the local community through the ‘Bikes for key workers’ scheme during the pandemic and the annual ‘Bikes for kids at Christmas’ scheme by Matt.

Matt won a Pride of Swindon award in 2022 for services to the community.

On 16th January, Matt discovered that his workshop had been broken into. Over £1500 worth of tools were stolen along with bikes. Not only has this affected Matt’s livelihood but he no longer has the tools he needs to fix and pass on the remaining bikes donated by the people of Swindon, to children and families in need in the local community.

Anything you could donate will help to replace these tools so Matt can continue to provide bikes to the local community.

The Bike Shed Old Town (formerly Run & Repair) is a local bike shop run b… Danny Clayton needs your support for The Bike Shed Old Town (formerly Run & Repair)

07/01/2026

If you work in health or fitness, this will sound familiar 👇🏼

- Clients with pain that just won’t settle
- Missed sessions… or clients quietly disappearing
- Wondering “is it safe for them to keep training?”
- Symptoms that don’t match textbooks … or Instagram advice
- Feeling like you’re on your own with tricky cases

Here’s the brutal truth: pain is part of being human. And that pain does not mean you’re a bad coach or therapist.

But the industry now expects more: more knowledge, better reasoning, clearer explanations, and confident decisions - especially when things aren’t straightforward.

For over 15 years I’ve worked alongside PTs, Coaches and massage therapists helping them:

🏋🏼‍♂️ keep clients training (or return them safely)
💪🏼 reduce missed sessions
✅ improve outcomes and retention
🤓 feel confident when cases get complicated

So, I’m offering up something new 🤜🏼

Professional Development & Support for Personal Trainers & Massage Therapists.

This is practical, personalised support to help you help your clients.

There are two ways to work with me:
1️⃣ Ongoing support
🗓️ Monthly sessions (in-person or online)
- Simple explanations of why pain happens
- Joint-by-joint & injury-specific problem solving
- Real client case discussions
- Realistic return-to-training planning

2️⃣ On-demand help
🚨 Ad hoc sessions
- Stuck with a difficult client?
- Want feedback on an assessment or program?
- Need reassurance before trying something new?

Continues in comments...