CALM Studio - Wymondham

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CALM Studio - Wymondham

YOGA 🧘🏼‍♀️ PILATES 🌱 HOT YOGA 🔥 STRENGTH 💪🏼
Community | Acceptance | Lifestyle | Movement
Small Group classes
🧘🏼‍♀️ FIRST 4 SESSIONS FOR £20! ⬇️

19/03/2026

MEET VIX! 🩰 Our Pilates whizz!

If you’re looking to move your body in a way that truly supports how you feel, or you’re coming back from injury and want to rebuild strength with confidence, vix is your girl! ✨

🗓️ Every Wednesday!
⏰ 6:15pm & 7:15pm

Her classes are some of our most loved! 🥰
Grab your spot in the link in our bio! ➡️

16/03/2026

March is endometriosis awareness month 💛🎗️

At CALM we care deeply about women’s health and wellbeing!

With March being endometriosis awareness month we wanted to share a little resource guide package for those who are maybe going through symptoms and fighting for diagnosis, or have been diagnosed and looking for info and support 🤝

Over half the population in the UK are still unaware of the condition, we believe it’s important to get the message out there and raise awareness!

💪🏼 .richards a leading advocate, endo warrior, women’s health practitioner and founder of .womenshealth
🌸 .uk &
🧘🏼‍♀️ Recommendations of light movement such as walks, yoga & Pilates from .williams
💛 And a local support network for Norfolk women

We’ve also provided links in our bio to some of the sources mentioned, and as always our DMs are always open ✨

12/03/2026

Woo! Our first meet the teacher post 🥳

Delighted to share a bit more of the team behind CALM, with our first being who has been teaching at CALM since the very beginning 🧡

Chloe teaches ‘YOGA RELAX’ every Friday | 6:30pm
So if you’re looking for techniques to unwind, regulate the nervous system and add slowing down to your wellness routine join Chloe on the mat every Friday 🥰

➡️ Book via the link in our bio

11/03/2026

Are you taking part in this weekend? 💪🏼

Join us for your post stretch to get that recovery in! Your body will thank you for all that hard work 🧖🏼‍♀️

🗓️ When?
SUNDAY 15th - YOGA RESET 18:30 - 19:30 pm
MONDAY 16th - HOT YOGA 18:15 - 20:00 pm

Share this with your friends who are also taking part this weekend 😊

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY! 💪🏼🌸🩷🏋🏽‍♀️

Yesterday we teamed up with to give the ultimate women’s wellness event for every kind of woman for international women’s day…

‘SHE CAN’ 📣 was designed for those who maybe needed clarity around the peri/menopause or those who struggle with the pelvic floor or those that maybe needed more guidance around what supplements or food they should be taking as a female🤝

A your reminder that you are stronger than you think and absolutely CAN do hard things, with a little boost of support 💪🏼

We loved seeing the impact this had on the community that joined us yesterday! We hope to do more events in the future for those who missed out 🩷

We’d also like to thank the lovely ladies for joining us yesterday!

We’re more than just a yoga studio and HUSTLE is more than just a gym, we both care about every single one of the women that enter our doors! ✨

Thank you for being part of this community!☺️

02/03/2026

Let’s talk menopause 🌸🌿

As women ourselves we know how important the conversation around menopause is, no matter what stage in life you are at 🤝

Menopause can feel like your body suddenly changed the rules without prepping you…low energy, stiff joints, poor sleep, mood swings, feeling disconnected from yourself

But movement done the right way can genuinely help!

Our RECONNECT Yoga & Pilates was designed for the everyday individual, all ages and all abilities!

You don’t have to navigate or prep alone, our teachers & community are here to support you 🧡

For international women’s day we’ve also teamed up with to host a women’s wellness event where we talk all things menopause!

If you’re interested, send us a message for a direct link to booking your spot! 😍

26/02/2026

It’s the year of the fire horse 🐎 🔥

You’ve probably seen this circling online and wondering what does it mean?

The year of the horse comes from Chinese zodiac culture, each year represents an animal and its qualities 🧡
With 2026 being the horse that symbolises:

✨Energy and momentum
🧡Freedom and independence
🔥 Passion and confidence
👣Movement and forward motion

So if last year felt like outgrowing a past version of you and you’re ready to chase the life & version of you that you dream of..

Try something new, get back into movement, prioritise your wellbeing, take that opportunity, take the risk, finally do the thing you’ve been putting off!

This is your sign ✨🐎

19/02/2026

NEW CLASS ALERT!🚨

lots of you have been interested in a Hot Pilates class here at CALM…so of course we had to deliver ✅

As always, these classes are beginner friendly & as mentioned the heat will be comfortable and manageable☺️
But we do recommend bringing a water bottle for extra comfort💧

Led by 🧡

STARTING FROM THE 3rd OF MARCH…

🗓️ Tuesdays | 6:15 - 7:00 pm

We hope to see you on the mat ☺️

12/02/2026

The CALM-Munity member we are celebrating this month is…🥁

…CATHERINE!

Catherine is dedicated to her classes and even practices at home with makes her teacher incredibly happy! And she brings such a lovely vibe to the studio☺️

Thank you Catherine for bringing your energy to CALM 🧡
We’ve left a free class on your account 😉

Who wants to take the spotlight next month👀

Address

Calm, Unit 4, Philip Ford Way
Wymondham
NR189AQ

Telephone

+447701385444

Website

http://www.calm-studio.com/

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