Conteh Sports

Conteh Sports is the next generation in sports performance! Providing quality supplements for athlet

04/03/2026

PRE-SHRED ⭕️

breaks down why Pre-Shred becomes a staple during the hardest phases of a diet, when energy is low, motivation dips and training still needs to be executed.

When calories drop, you need support that helps you stay focused, train with intent and push through sessions without burning out. Pre-Shred is built to do exactly that.

⚡ Supports energy and focus when dieting fatigue kicks in�🧠 Helps maintain mental sharpness and training intent�🔥 Assists performance during low-calorie phases�🏋️ Keeps sessions productive when motivation is tested

Diet phases aren’t meant to be comfortable.
�They’re meant to be controlled, consistent and purposeful.

Stay locked in with Pre-Shred. ⭕️

02/03/2026

L-GLUTAMINE - FOUNDATIONAL RECOVERY ⭕️

L-Glutamine is one of the most abundant amino acids in the body, playing a key role in muscle recovery, gut integrity and immune function.

When training volume is high, calories are low, or stress is elevated, glutamine demand increases.

Here’s why it matters:
💪 Supports muscle recovery and repair 🦠 Helps maintain immune function during intense training 🧠 Supports gut lining integrity and digestive health 🔥 Helps preserve lean muscle during dieting phases

Simple. Effective. Easy to add to any stack.

5-10g daily alongside your pre, intra or post-workout routine.

Support your recovery, online now. ⭕️

27/02/2026

ESSENTIAL GAINS JUST GOT AN UPGRADE ⭕️

Three brand new flavours are now live:

🍍 Pineapple 🍒 Cherry Lime 🍓 Strawberry Twist

Same fully dosed EAA formula. Fresh new taste options.

Essential Gains is built to support muscle protein synthesis, intra-workout performance and recovery between sessions. When training volume climbs or calories drop, essential amino acids matter.

💪 Supports muscle preservation ⚡ Helps maintain training output 🔥 Aids recovery between sessions 💧 Supports endurance during tough workouts

Live now. Link in bio. ⭕️

25/02/2026

NEW ESSENTIAL GAINS FLAVOURS ARE LANDING ⭕️

Essential Gains is built around all nine essential amino acids to support muscle protein synthesis, reduce muscle breakdown and keep performance high during hard training blocks.

It’s the intra-workout staple for longer sessions, higher volume and better recovery between sets.

Now we’re expanding the range.

More flavours. Same performance-driven formula.

Join the mailing list via the link in bio and be first in line.

Train hard. Recover smarter. ⭕️

23/02/2026

STOP TRAINING WITH THE HANDBRAKE ON ⭕️

says it how it is.

When did the goal become “stay pretty” instead of get big and strong?

Back in the day, you went to the gym to get jacked.
�Lift heavy. Eat big. Grow.

Now it’s side delts, X-frames and staying lean year round… when you’ve barely built any muscle yet.

If you’re 60kg worrying about minor details, you’re missing the point.

🏋️ Lift heavier than last week�🍽️ Eat enough to actually grow�📈 Be okay gaining some bodyweight�⏳ Do it consistently for years

Build the size first. Dial it in later.

Stop bodybuilding with the handbrake on. ⭕️

22/02/2026

Toni’s go to easy pre or post workout meal 🍲

Why Cream of rice & whey?

Super fast digestion 😮‍💨
High quality whey 🎯
Ready in less than 5 mins 🕰️

Toni’s recipe ⬇️

50G cream of rice
40G whey elite
1/2 a tablespoon baking powder
Salt & water

The method ⬇️

Mix the Cream of rice, whey & baking powder with a pinch of salt,

Slowly add cold water until a smooth lump free consistency

Microwave for 2 minutes

Add your other desired toppings & its done !

Give it a go & let us know what you think !

20/02/2026

HYDRA FLOW ⭕️

talks about one of the most overlooked parts of performance… hydration.

Most people wait until they feel flat, crampy or fatigued before they think about fluids. By then, it’s already too late.

Hydra Flow is part of Ryan’s daily setup - Orange Soda is the GOAT not just something he uses when things go wrong. (Orange Soda the
💧 Supports proper fluid balance during training�⚡ Helps maintain performance across long sessions�🏋️ Assists muscle function and endurance�🔥 Useful in both growth and diet phases

When training volume is high, hydration isn’t optional, it’s part of the foundation.

Train hard. Stay hydrated. Stay consistent. ⭕️

16/02/2026

KEY PROGRESSIVE OVERLOAD ADVICE ⭕️

_ breaks down one of the biggest misconceptions in bodybuilding.
Progressive overload doesn’t mean forcing more weight onto the bar every week.
If your form slips, tempo changes, or tension shifts off the target muscle, you’re not progressing. You’re just moving more load.

Real progression looks like:
🏋️ Cleaner ex*****on�🎯 Better control and tempo�💪 Stronger mind-muscle connection�📈 More reps with the same weight�⏳ More tension through the full range
Sometimes the weight goes up.�Sometimes the ex*****on improves.
Both count.

Chasing numbers without control builds ego.
�Chasing quality builds muscle.

Train with intent. Progress properly. ⭕️

13/02/2026

The team doesn’t want flowers & chocolates for Valentine’s Day, they want …

Nothing says i love you like a tub of Mega Pump Elite 🫵🏻

And a sneaky peak from 👀

P.S send love to yem 🫶🏻

09/02/2026

RYAN ON THE ELITE PRE-WORKOUT STACK ⭕️

talks through why he runs Conviction Elite alongside Mega Pump Elite, instead of relying on one all-in-one pre.

Some sessions need energy and focus. Others need pumps and blood flow. Stacking these two lets you adjust based on how you’re training that day, without overdoing it.

⚡ Conviction Elite handles energy and drive 💥 Mega Pump Elite covers pumps and blood flow 🧠 Use them together or separately depending on the session 🏋️ Keeps training consistent across long phases

No guesswork. No forcing stims when you don’t need them.
 Just a setup that makes sense session to session.

The Elite Pre-Workout Bundle is live for £64.99. Link in bio! ⭕️

06/02/2026

THE OFF SEASON DOESN’T MEAN SWITCH OFF ⭕️

talks about why the off season is often where physiques are won or quietly lost.

Once prep ends, it’s easy to take your foot off the gas. Meals get sloppy. Sleep gets pushed back. Digestion starts to suffer. Training loses intent. Over time, that lack of structure adds up.

- Muscle is built when habits stay tight  - Consistent nutrition keeps digestion working with you, not against you  - Sleep quality drives recovery and growth  - Training with purpose keeps progression moving

The off season isn’t a free-for-all. It’s where the foundations are either reinforced or undone.

Stay disciplined when it’s quiet. That’s what separates the best physiques on stage. ⭕️

02/02/2026

NAIL YOUR POSING IN THE OFF SEASON ⭕️

explains why nailing your posing and presentation in the off season is just as important as the work you put into training and nutrition.

Building the physique is only half the job.

If you want to show it properly on stage, you need to practice posing early, refine your transitions and build confidence long before prep begins.

🧠 Improves mind muscle connection and body awareness 📸 Sharpens presentation, flow and stage presence 🏋️ Helps highlight strengths and minimise weaknesses ⏱️ Removes pressure when prep and show day arrive

No scrambling. No last minute fixes. Just confidence, control and polish when it matters most.
 Master the details. Bring the full package. ⭕️

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Wythenshawe

Website

http://www.contehsports.com/

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