Fit Fanny Adams

Fit Fanny Adams Core & Pelvic Floor Coach
💖 Women | Prolapse | Diastasis | Menopause | Hysterectomy
🎙️ Podcast : The Pelvic Floor Connection

I feel privileged to be in a position where I can draw from my Physiotherapy training, a career in corporate life and that fruitful journey called motherhood, to deliver a unique approach to personal training. The FannyAdams concept came about when, having breezed through a super fit pregnancy, I was hit by a sledgehammer of post natal fatigue and blindly returning to sport without restoring the strength in my core or pelvic floor. The result was several very preventable injuries, various aches, pains and a pelvic floor that started to deteriorate as my exercise increased. I then came across an amazing post natal fitness professional, Jenny Burrell, who has revolutionized my approach to female health and fitness. As well as the obvious anatomical differences between the sexes, the post partum body undertakes an immense change that should be cherished and supported, rather than bombarded with a one dimensional "return the skinny jeans" exercise regime. I offer a personal restorative programme designed to realign, restore and strengthen your body. I incorporate lifestyle, diet, massage and relaxation alongside of a highly targeted exercise programme, based around your goals, your lifestyle and your body.

🎥 Great to be back recording perinatal core and pelvic floor! 🔍Going deep into the natural pelvic changes during pregnan...
03/12/2025

🎥 Great to be back recording perinatal core and pelvic floor!

🔍Going deep into the natural pelvic changes during pregnancy and birth to empower women. 💪

👉 Minimise pelvic and back pain in pregnancy

👉 Reduce birth trauma and perineal trauma

👉 Improve core and pelvic function post Partum

👉 Feel good in your new momma body!

Love the app. - make sure you access it for all your parenting and Pregancy needs!

Did you know I also work one to one with Pregancy and Post Partum women?

Message me for more info including gift vouchers 🎁

27/11/2025

😮 Core is not Abs, so if your instructor is telling you to brace your abs then you’re not doing core.

👋 Come and learn the correct technique for deep transformation. Understand how your pelvic floor fires ups your Core!

👉 Back Pain
👉 Prolapse
👉 Pelvic Floor Issues
👉 Neck & Shoulder Tension

Message me if you want more info

💖 Sarahjane

✋🏼💙 It’s time we talk about dads too. 💙✋🏼 We often hear about the invisible mental load mothers carry… But what about ...
19/11/2025

✋🏼💙 It’s time we talk about dads too. 💙✋🏼

We often hear about the invisible mental load mothers carry…

But what about the dads? The ones quietly shouldering their own struggles through early parenthood?

In this week’s episode of The Pelvic Floor Connection, bravely opens up about his journey through male postnatal depression—sharing the fear, the guilt, the loss of identity, and, ultimately, the road back to himself.

It’s honest. It’s moving. It matters.

Tune in to The Pelvic Floor Connection—available wherever you listen to podcasts.

🎧 Or just head to the link in my bio to listen now.

03/10/2025

Beautiful week of working with some truly amazing women, helping them to learn that strength comes from letting go 💪

So looking forward to meeting the momma’s to be of North Wales at this Sundays Baby Event in Pregancy can be a challeng...
02/10/2025

So looking forward to meeting the momma’s to be of North Wales at this Sundays Baby Event in

Pregancy can be a challenging time for the pelvic floor, with an expectation that you’ve got to start doing do your pelvic floor exercises … so come and have a chat to see what you should be doing for your pelvic floor in pregnancy!

Does your pelvic floor really need a gadget to work? 😳 .. Or have we just been trained to believe our bodies need “fixi...
24/09/2025

Does your pelvic floor really need a gadget to work? 😳
.. Or have we just been trained to believe our bodies need “fixing”?

👉 Kegel trainers
👉 Biofeedback apps
👉 Gadgets that remind you squeeze
👉 Even chairs that claim to strengthen your pelvic floor for you

Here’s an idea:

✨ What if the answer isn’t in the tech…
✨ But in the trust and connection you have with your own body?

In this week’s episode of The Pelvic Floor Connection podcast, I’m calling time on outsourcing our body wisdom — and inviting you to tune inward instead.

In a world of disconnection, let's ditch the tech and learn reconnect 💖

🔊 It’s raw. It’s compassionate. And it might just help you finally feel empowered, not confused.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts — just search The Pelvic Floor Connection.

🎁 Plus — for a limited time, get 50% off my Pelvic Floor Programme.
No tech. No pressure. Just gentle, powerful reconnection with your pelvic floor.

👉 www.FitF***yAdams.com/CONNECT

💬 Tag a friend who needs this.
🔖 Save it to listen later.
💛 You are not broken. You don’t need fixing. You just need reconnection.

xXx Sj




***yAdams

So what is CoreConnect - the slow and strong, bodyweight core class? It’s so much more than just core. It’s an exercise...
23/09/2025

So what is CoreConnect - the slow and strong, bodyweight core class?

It’s so much more than just core. It’s an exercise approach that helps you:

✅ Reconnect with your deep core
✅ Strengthen your pelvic floor without any kegels or random squeezes
✅ Reduce back pain and improve posture
✅ Understand your body so you can move with confidence — especially through peri and post-menopause

All in live and on-demand classes you can do from home.

💻 Try it FREE for a month — no contracts, just support.
🔗 Link in bio

X Sj

Behind the scenes of this morning’s CoreConnect class 🎥✨ Yes, that’s a pelvis on the mat — and no, I never film without...
22/09/2025

Behind the scenes of this morning’s CoreConnect class 🎥✨

Yes, that’s a pelvis on the mat — and no, I never film without it!

Why? Because understanding how your deep core and pelvic floor muscles work is key to building real strength — especially during peri and post-menopause.

Inside the ***yAdams MembersHub we do much more than just workouts. It’s education, reconnection, and support — helping you move with confidence and protect your spine, pelvis, and pelvic floor.

🏡 2x live classes a week
📺 100s of on-demand sessions
🙋‍♀️ All from the comfort of your home

🔗 Try it FREE for a month — link in bio

x Sj













Putting off your pelvic floor & core strengthening... because it sounds like too much effort? Here’s the only 4 things ...
16/09/2025

Putting off your pelvic floor & core strengthening... because it sounds like too much effort?

Here’s the only 4 things you need:

1. Consistency (no magic, just showing up)

2. Listening to your body and the right information!

3. Connection—mind AND muscle

4. Support (because you don’t have to go it alone) - that Ive built the MembersHub Community for Real Women with problems the gym doesn't understand.

£36 pcm (no minimum contract) for deep connection and strengthening. Your platform for Live core and pelvic for classes and comprehensive on-demand class library.

Xx Sj 💕

Address

Y Felinheli

Telephone

+447595471422

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