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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Reflect Yarm Ltd.

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Reflect Yarm Ltd.

I’m an experienced Psychologist who specialises in psychological trauma. For any more information email me or give me a call.

25/06/2025

Your mental health matters

Not just this week, but every week. Take a moment today to pause, breathe, and check in with yourself. Small steps like a short walk, a chat with a friend, or turning off notifications can make a big difference.

12/06/2025

Infant Mental Health Awareness Week

Early relationships lay the foundation of our emotional health for life. But not all parents bond easily… with more than 1 in 10 babies in the UK at risk of disorganised attachment or living in fear or distress the parent-infant teams are vital to support these relationships between parent/care giver and babies.

Let’s talk about it. Let’s support early connection.

06/05/2025

Maternal Mental Health Awareness Week 2025

‘Your Voice, Your Strength’

Behind every mother is a story of resilience, of love, and sometimes, of silent struggle. This week, we stand together to say: Your voice matters. Your experience is valid. Your strength is in speaking your truth.

Whether you’re navigating pregnancy, new motherhood, or life after birth.....your mental health matters. Sharing how you feel isn’t weakness. It’s courage. It’s power.

Let’s break the stigma. Let’s lift each other up. Let’s advocate for better support, greater understanding, and kinder care for all mothers, everywhere.

Join the conversation. Share your story. You’re not alone. 💜

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22/04/2025

The mind–nature connection runs deep 🌿🧠

Time outdoors can calm the nervous system, boost mood, and ground us. This Earth Day, step outside and reconnect. 💜

07/04/2025

🌍 April 7 – World Health Day 🌿🧠

Your mental health is your health. 💜 This , let’s recognise that emotional well-being is just as vital as physical health. Prioritise self-care, set boundaries, seek support, and remember—small steps can make a big impact. 🌱✨

How do you nurture your mental health?

02/04/2025

🌍 Today is World Autism Awareness Day! 🧩

Autism isn’t a disorder to be “fixed” - it’s a different way of experiencing the world. 🌟 Understanding, acceptance, and support can make all the difference. 💜

Let’s celebrate neurodiversity, amplify autistic voices, and create spaces where everyone feels valued.

24/01/2025

Expanding career opportunities at REFLECT, Yarm 📧💜

11/12/2024

Meet the face behind REFLECT: Dr. Coleen, our incredible CEO and Founder!

Award-winning psychologist, academic, and leader with over 30 years of expertise. HCPC Registered | Chartered Fellow BPsS | Empowering lives through bespoke therapies. 💡💜

07/11/2024

Feeling overwhelmed? You're not alone. Stress is a normal part of life, but it doesn't have to take control. Try taking a deep breath, moving your body, or jotting down your thoughts. Small steps can lead to big changes in how you handle the weight of the day. 💪💜Remember, it's okay to pause and put yourself first! 🌱

15/10/2024

OCD is a mental health condition that is categorised by its obsessions and compulsions. Despite being a severe condition, there is a lot of myths that are spread that belittle its severity.

This OCD Awareness Week, we are here to educate on the reality of OCD, using awareness to dismantle myths and break the stigma.

04/10/2024

Anxiety is a feeling of unease, usually worry or fear. It can be targeted at a specific topic, or arise from a wide range of situations.

Whilst anxiety can be a general feeling, around 4% of the global population experience an anxiety disorder, making it one of the most common mental health conditions.

If you suffer with anxiety in either capacity, try following these tips to manage it and improve your overall wellbeing.

02/10/2024

The power of conversation is vital. With alarming statistics surrounding mental health, we must connect and share our stories.

Let’s ensure that more voices are heard and supported.

Together, we can make a difference.

Address

Yarm
TS159AE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.reflectyarm.com/

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