Studio 21, Pilates, Yoga and Movement Studio

08/03/2026

Celebrating International Women’s Day by moving, strengthening and supporting one another 🤍

Pilates is more than just a workout - it’s about building strength, confidence and connection with your body. A space where women can take time for themselves, feel empowered and prioritise their wellbeing.

Today we celebrate the strength of women everywhere and the power of showing up for yourself.

Here’s to strong bodies, strong minds and strong women ✨

06/03/2026

Beginners & Improvers Matwork Pilates with Katie ✨

New to Pilates? New to Studio 21? This class is the perfect place to start.

Katie’s Beginners & Improvers Matwork sessions are designed for complete beginners and for those who want to refresh and refine their technique.

You’ll learn the foundations of Pilates properly - understanding how your body moves, how your stabilising muscles work, and how to engage them correctly.

It’s not about rushing. It’s about building strength with control.
It’s not about intensity. It’s about precision.

Over time, you’ll steadily develop:
• Improved core strength
• Better posture
• Increased flexibility
• Greater body awareness

A supportive environment, expert guidance, and the confidence to progress at your own pace.

Ready to build strong foundations? Join Katie on the mat 🤍

04/03/2026

Inside a 1:1 with Vicky ✨

Whether you’re completely new to Pilates or Yoga - or haven’t exercised in a while - a 1:1 session is the perfect place to start. You can move at your own pace, build confidence, and really understand the exercises and technique without the pressure of a class environment.

Already coming to classes and want to progress further (and faster)? 💪
Working 1:1 with Vicky means tailored guidance, hands-on correction, and seeing - and feeling - the benefits much more quickly.

Every session is personalised to your needs, goals, and ability level, with days and times arranged to suit you.

1:1s are available as:
• Single sessions
• 5-session packages
• 10-session packages

Not all appointments are available to book online, so get in touch to check availability 🤍

Your practice. Your pace. Your progress.

01/03/2026

How is it already March? 🤍

Three months into 2026… and maybe this is the month you finally start the thing you’ve been thinking about.

If you’ve struggled to get back into a routine, fallen out of love with fitness, or just feel like something is missing - Pilates might be exactly what you need.

Our Beginners & Improvers Pilates classes are perfect if you want to try something new, rebuild confidence, and move in a way that feels strong but supportive. No pressure. No extremes. Just intelligent movement that actually makes you feel good.

Prefer to start at home? Our On Demand Pilates lets you press play whenever it suits you - all you need is a little space, a mat (and maybe a tin of beans for weights 😉).

March could be your reset month.
Your “back to me” month.
Why not start now?

If you have any questions, let us know - just drop us a message 😊

28/02/2026

Meet Katie 🤍

Katie’s Beginners & Improvers Pilates classes are perfect if you’re new to Pilates or want to revisit the foundations. Her sessions focus on:

✨ Learning correct technique
✨ Understanding how your stabilising muscles work
✨ Engaging safely and effectively
✨ Gradually building strength and flexibility

She believes in doing things properly to maximise results - and empowering women to discover what their bodies are truly capable of.

📍 Yarm Studio
🗓 Tuesdays & Wednesdays 9:30am
🗓 Tuesdays 12pm

Take a sneak peek into her class and come and feel the difference for yourself 🤍

27/02/2026

We’re here for quotes like this in 2026 🤍

Because if we’re honest… most of us are guilty of putting everyone else first. The emails. The kids. The clients. The house. The never-ending to-do list.

But who’s putting you first?

This year isn’t about doing more - it’s about doing what actually matters. Taking the class. Booking the treatment. Going for the walk. Saying no without guilt. Protecting your energy like it’s precious (because it is).

You don’t have to earn rest.
You don’t have to justify self-care.
You are allowed to prioritise yourself too.

Consider this your reminder!

26/02/2026

Yesterday’s Midwinter Pilates Day Retreat: Rest, Strength and Sound at The Tree Relaxation Retreat was pure magic ✨

Set against the breathtaking moorland countryside, we were blessed with the most incredible February sunshine - who would have thought?! The day flowed beautifully, moving gently from section to section in such a relaxed and positive atmosphere, both inside the venue and out in nature.

We’ve already received the loveliest feedback…

“Fabulous day! Thank you so much! ❤️”
“Thanks for a wonderful day.”
“The day was filled with positivity… well organised and very relaxed… I now know what a Tibetan Bowl is!”

It means the world to hear how much you enjoyed it 🤍

✨ January 2027 retreat coming soon - stay tuned! 👀

26/02/2026

A little snapshot of Pilates in motion ✨

These moments capture what Pilates is really about — mindful movement, building strength from the inside out, improving mobility, and taking time to reconnect with your body. Whether you’re just starting out or deepening your practice, every session is a step towards feeling stronger, more balanced and more at ease in your body.

Save this as a reminder that small, consistent movement makes a big difference 🤍

25/02/2026

Pilates that fits around your life 🧘‍♀️

With our On Demand Pilates, you can move whenever it suits you - no rushing to make a class, no strict schedules, just the freedom to press play when your body needs it most.

All you need is:

✨ A little bit of space
✨ A phone, laptop or iPad to stream
✨ A mat if you have one
✨ Hand weights… or even a tin of beans works perfectly!

Whether you have 10 minutes or a full hour, these sessions make it easier to stay consistent, build strength, and prioritise your wellbeing from the comfort of home.

Because looking after your body should feel simple, accessible and completely achievable 💫

24/02/2026

Watch Vicky in action teaching our Beginners & Improvers Matwork Pilates class - the perfect place to start if you’re new to Pilates or looking to refine your technique ✨

These supportive, welcoming sessions focus on helping you truly understand your body, activate your stabilising muscles correctly, and build strength and flexibility at a steady, confidence-boosting pace.

Join Vicky in Saltburn on Thursdays and Fridays at 9:15am, or explore our additional classes in Yarm:

🧘‍♀️ Tuesday 5:30pm & 5:45pm
🧘‍♀️ Wednesday 9:30am
🧘‍♀️ Thursday 7:05pm

Whether you’re starting your Pilates journey or returning to the fundamentals, this class creates the perfect foundation for long-term movement, strength and wellbeing.

Book your space now and feel the difference consistent Pilates can make 🤍

23/02/2026

This is your final chance to join us for our Midwinter Pilates Day Retreat: Rest, Strength & Sound this Wednesday 25th February 🤍

We have just a few spaces left to grab if you fancy a last minute self-care day!

A full 6-hour reset at The Tree Relaxation Retreat in the North York Moors…
Think cosy morning mobility, strengthening Pilates, deep relaxation, breathwork and a beautiful winter sound bath under warm lights and blankets.

You’ll enjoy:
✨ Guided Pilates (gentle + strengthening)
✨ Nervous system downshift + body scan
✨ A restorative sound bath experience
✨ Nourishing vegetarian lunch + herbal teas
✨ Take-home tools to support you through winter

This day is about slowing down, reconnecting with your body and stepping away from the noise - even just for a few hours.

📍 Wednesday 25th February
🕰 10:00-4:00pm
💫 £95 per person

If you’ve been thinking about it… this is your sign, book and find out more info: https://thestudio21.co.uk/workshops-retreats/midwinter-pilates-day-retreat-rest-strength-and-sound/ or message us!

We can't wait and hope to see you there! 🤍

Midwinter Pilates Day Retreat: Rest, Strength and Sound Wednesday 25th February 10:00-4:00pm The Tree Relaxation Retreat, Rosedale East, North York Moors, YO18 8RH A full day retreat designed to help you unwind, restore and reconnect with your body through guided Pilates, deep relaxation and a sooth...

15/02/2026

With On Demand: Pilates with Vicky, all you need is a little space, a mat (if you’ve got one) and some time for you 🤍

Enjoy expert-led Pilates classes you can stream anytime, anywhere - helping you feel stronger, more mobile and fitter without high-impact workouts.

✔️ A full library of professionally recorded classes
✔️ Beginner-friendly fundamentals to get you started
✔️ Guided relaxation & meditation
✔️ New classes added
✔️ Plus a free live online class each month to keep you motivated

Pilates that fits into real life - wherever you are ✨