SYLO Consultancy

SYLO Consultancy SYLO is a lifestyle consultation service with the goal of helping clients with exercise and nutritio

If your “diet” only works when you’re avoiding social events…it’s not a lifestyle — it’s a countdown to failure.Most lad...
12/11/2025

If your “diet” only works when you’re avoiding social events…
it’s not a lifestyle — it’s a countdown to failure.

Most lads go all in for a few weeks,
then fall apart the moment life gets busy.

They cut out every food they enjoy,
then wonder why they can’t stay consistent.

The truth is — you don’t need to be perfect.

You just need a structure that lets you enjoy life and stay in shape.

That’s exactly how I help my SYLO Squad lose fat, build muscle, and stay lean —
without saying no to pizza, beers, or nights out.

Real results come from control, not restriction.

And when you master that balance, getting (and staying) in shape becomes easy.

DM “SYLO” to learn how to eat the foods you love while building the body you want.

11/11/2025

Callum didn’t realise how far things had slipped…
Because he was still “playing five-a-side” and “keeping active”.
But the late finishes… the takeaways… the weekend beers…
They add up quietly.

One day he stepped on the scales — and it hit him.
“No… this has gone too far.”

The problem wasn’t effort.
It was the lack of structure, accountability and a plan he could actually stick to.

So we built that.
Short, structured sessions.
A flexible diet that still includes Parmos and meals with the kids.
A routine that works with real life, not against it.

41.2lbs down in 16 weeks.
Back playing football.
Running.
Energised.
Confident.
Leading by example for his kids.

Not because he changed who he is.
But because he finally had the support to become who he always was.

This is what happens when you stop “trying”…
and start following a plan built for you.

10/11/2025

Fat loss isn’t won in the gym.
It’s won in the kitchen.

Most people don’t like hearing that…
but watch this and you’ll understand why.

You can undo a hard workout very quickly without even realising.
And the calories your watch says you “burned” are usually nowhere near accurate anyway.

This is why trying to out-train your diet keeps you spinning your wheels.

When you focus on controlling your intake:
Fat loss becomes predictable
You don’t feel like you have to “make up for it” in the gym
Training becomes about getting stronger, not punishing yourself

You don’t need to train more.
You need a better strategy around food.

Sort your life out.

04/11/2025

Why you should care what you weigh as a man…

Most lads rely on the mirror to tell them if it’s working.

But the truth is — you might not see big visual changes for 8–10 weeks.

By then, most have already lost interest and quit, thinking it’s not working.

Meanwhile, the scale could’ve shown steady progress all along.

Your body doesn’t transform overnight — it compounds.
So track your weight. Track the data.

Because the lads who win are the ones who stay in the game long enough to see the results they’ve already been earning.

03/11/2025

You can lose 10kg and look soft & flat
OR
You can lose 10kg and look lean & strong

The difference?
The WAY you train

Eat to be in a deficit
Train to build muscle
That’s how you look like an athlete

If you need a quick, in & out, workout plan in the gym, look no further 👇🏼

Bench press - 6-8 reps x 4 sets
Split squats - 6-8 reps x 4 sets
Lat pull-down - 8-10 reps x 4 sets
Lateral raise - 10-12 reps x 3 sets
Hamstring curls - 10-12 reps x 3 sets
Bicep curls - 10-12 reps x 3 sets

Superset these exercises to get in & out in 45 mins or less ⏰

Comment the word “PLAN” below and I’ll send across my full In & Out Workout Program 🏋🏼‍♂️

01/11/2025

We’ve all had that “takeaway guilt” moment 👀
But here’s the truth — you don’t need to cut out your favourite foods to make progress.

The problem isn’t the takeaway.
It’s the “all or nothing” mindset that turns one meal into a full weekend binge.

You can (and should) enjoy food you love — you just need:
Structure — know what your week looks like calorie-wise
Preparation — the more organised you are, the easier to stick to plan
Adaptability — you know what to do when life gets in the way and you can’t stick to the plan
Freedom — have the flexibility so you can remove the guilt and you actually enjoy the process

When you’ve got a framework, you stop viewing food as “good” or “bad.”
You just eat with intention — and still get results.

That’s how you lose fat and keep your sanity.

DM me “SYLO” and I’ll show you how to balance your busy social life with looking your best

30/10/2025

Missed one “turn” — whether it’s a workout, a meal, or a day off track — and hit the fck it* button?

Next thing you know, you’re miles away from where you actually wanted to be

You don’t need a new plan. You just need to turn around and get back on route

One mistake doesn’t ruin your progress — quitting does🚗💭

Stop pressing the f*ck it button
Course correct and keep going

DM me the word “SYLO” and I’ll be your sat-nav to your best version 🤝🏼

DM me “SYLO” and I’ll help you rebuild the structure, routine, and mindsetthat gets you looking, moving, and feeling lik...
29/10/2025

DM me “SYLO” and I’ll help you rebuild the structure, routine, and mindset
that gets you looking, moving, and feeling like that athlete again

The structure. The discipline. The feeling of being in control of your body.
That version of you wasn’t just fitter — he was sharper, more confident, and had purpose

But somewhere between work, stress, and “real life,” he got buried
And now you look in the mirror and barely recognise the man staring back

The truth?
He’s still there — waiting for you to bring him back

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Monday 10am - 6pm
Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 6pm
Sunday 10am - 2pm

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