SYLO Consultancy

SYLO Consultancy SYLO is a lifestyle consultation service with the goal of helping clients with exercise and nutritio

02/04/2026

ChatGPT can cook up a half decent plan for you to follow.

I know for a fact there’s coaches out there who use it to write client programs anyway.

But having a plan counts for nothing, unless you stick to it.

“I can get a plan free from ChatGPT”
“I can watch videos about that on YouTube”
“I know what to do, I just need to do it”

Yeah, so why aren’t you then?

I’ll answer that for you. Because you have no accountability.

There’s no repercussions if you don’t go to the gym.
If you order uber eats.
If you have a pack of biscuits.

Until you’re 3, 6 or 12 months down the line and you’re no further forward.

Stop mistaken knowledge for progress.

Progress comes from action.
Progress comes from consistency.
Progress comes from accountability.

And that’s exactly what coaches do.

Hold you to the highest standard so you can step into the shoes of the man you wanna become.

If you’re ready to stop breaking those promises you make to yourself, DM me the word “SYLO”.

With summer less than 3 months away, you’ve got no time to waste.

What can you expect when you sign up to Sort Your Life Out?Yes, you’ll get leaner. Build muscle. Look better in the mirr...
02/04/2026

What can you expect when you sign up to Sort Your Life Out?

Yes, you’ll get leaner.
Build muscle.
Look better in the mirror.

But that’s only part of it.

Because the real transformation is who you become in the process.

You become more confident.
More disciplined.
More present.
More energetic.
More certain of yourself.

You stop winging it.
You stop putting things off.
You stop telling yourself “I’ll start Monday” while watching your standards slip.

You start living with more structure.
More intent.
More self-respect.
More pride in how you show up every day.

That’s what SYLO is really about.

Using your body as the vehicle to evolve into the man you know you’re supposed to be.

The man who follows through.
The man who keeps promises to himself.
The man who has energy for his work, his family, his life.
The man who doesn’t just talk about getting his life together — he actually does it.

Every man in this carousel has improved their body.

But the bigger win?

They’ve raised their standards.
They feel proud of themselves again.
And they’re living life at a higher level because of it.

That’s the goal.

Not just to look your best.
To become your best.

March 🏆⚽️
01/04/2026

March 🏆⚽️

01/04/2026

They’ve also been known to think:

Van Dijk isn’t a world class defender

Cardio is the best way to lose body fat

Eating clean means getting lean

And sweeteners are worse than sugar

Any of these phrases and you know you’re talking to a fool 🤷🏼‍♂️

31/03/2026

How to train to look lean & athletic…

You’re not trying to be a bodybuilder

But at the same time, lads underestimate how much muscle in on their dream physique

So you want be lifting in the gym 3-4x per week.
Anything less and you’re not doing enough.
Anything more and you’re hit the point of diminishing returns.

A full body training split allows for less fatigue so it won’t impact your cardio and it also allows for more opposing supersets.

You want to be training close to failure, no more than 3 reps shy of being able to physically lift another rep (not just until it burns or gets tough).

You should aim to always lift more weight or reps than last week. This is called progressive overload and it’s how you grow bigger and stronger.

And if you want to be lean for summer, you need to make sure you’re following

31/03/2026

When I first spoke to Olly, he told me who knew what he had to do, he just needed to do it

And so many other lads are the same

They know to get lean, they need to eat less and move more

But actually doing it is a whole other thing entirely

So when Olly joined the program, not only did I give them structure to follow in the gym

And make sure he had targets so he was being pushed to get bigger and stronger

Not only did I show him what he can eat in every situation life throws at him, including holidays and weekends away

I also held him accountable to those things

So that when he felt like going through the full packet of biscuits, he knew he had me holding him to the highest standard

He knew that he couldn’t get away with the habits that had kept him stuck for so long

And after 12 weeks, the results speak for themselves

In any journey, it’s important to turn around and recognise how far you’ve come.Take a moment to smell the flowers. But ...
30/03/2026

In any journey, it’s important to turn around and recognise how far you’ve come.

Take a moment to smell the flowers.

But also recognise there’s still path left ahead to walk.

📣🚨 I’M GIVING AWAY £10,000 IN SCHOLARSHIPS TO CELEBRATE HITTING 10K FOLLOWERS🚨📣⚠️ATTN: Men wanting to drop the belly fat...
29/03/2026

📣🚨 I’M GIVING AWAY £10,000 IN SCHOLARSHIPS TO CELEBRATE HITTING 10K FOLLOWERS🚨📣

⚠️ATTN: Men wanting to drop the belly fat, sculpt a brand new lean body and learn how to keep their results for life this time…

We felt it was important to celebrate the growth of the business by giving back

And this is the biggest we have ever gone!

💥 So, we have £10,000 in scholarships up for grabs! [£1,000 for 10 new members ONLY] TOWARDS joining The SYLO SQUAD! 

⬇️ So here’s how it works ⬇️

✅ Like this post.

✅ Tag 1 friends in the comments.

✅ DM me WHY you want to become our next success story AND how this will positively impact your life.

This won’t come back around anytime soon and if it’s like any other time we have done a giveaway, the slots will go pretty damn quick.

Now’s the time to go into Summer with some quick wins, initial physique changes and the summer socials with the momentum to make sure it’s your best one you’ve had.

(not just saying ‘it will be’).

We have your back 💯

⏰ The deadline will be April 5th (or when all 10 spaces go which is likely way before this date).

Don’t miss this one lads.

28/03/2026

A special week 🏆

A win on Wednesday night meant we’ve won the league title with 6 games to spare

An incredible achievement from the lads after getting promoted to the level just last year

And rightly so, it deserves celebrating

Which means calories will be over consumed and protein might not get hit

And I’m okay with that

Because sometimes in life calories and protein come secondary to enjoying the moment

And for something as special as this, it’s a moment I want to enjoy

So that’s what I’ll do by celebrating with the lads this weekend

And I’ll make sure that I’m straight back into it afterwards

Because one blowout won’t ruin your progress

It’s when it’s a blowout every weekend, or if you hit hard enough, even once a month can derail you

so the plan is to soak up every moment I can this weekend and make memories to last a lifetime

Then get straight back on track heading towards my goals of being in the best shape of my life for the biggest summer of my life

Comment “GYM” and I’ll send across the exact IN & OUT Workout planHow to get your gym time down to 45 mins or less, with...
27/03/2026

Comment “GYM” and I’ll send across the exact IN & OUT Workout plan

How to get your gym time down to 45 mins or less, without leaving gains on the table 👇🏽

Full body training split

Opposing supersets

Drop sets

AMRAPS

And as always you want to work closely failure and aim lift more reps or more weight, with good technique, week after week 💪🏼📈

26/03/2026

If football players already know how to kick a ball, what’s the point in managers or coaches? 🤔

Because they give the team a style of play - tactics and a structure to follow

They can adapt the tactics from the sideline based on what’s working and what’s not

And then they can hold the players to the highest standard day in, day out in training

All of this to get the right result

Coaching my lads in no different

Most already know what the should be doing to get in shape

They’re just not doing it

So I give them a structure to follow to fit their busy life

Adapt it to allow for things like holidays, date nights or travel for work

And hold them accountable so they execute to the higher standard

And that’s how my lads in the SYLO squad get results

If you know what to do, but you’re not doing it, it’s not a knowledge issue

It’s an accountability one

DM me “SYLO” and I’ll hold you to the standard you need to sort your life out

26/03/2026

The system is so simple

A calorie deficit means you lose weight

Lifting weights means you lose fat and build muscle

Cardio helps accelerate the process

But so many loads put there focus on the wrong things

Prioritising cardio over weights

Thinking they can eat what they want if they run a few times per week

Those things will only take you so far

And not where you wanna be

Looking lean, strong and athletic

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