SYLO Consultancy

SYLO Consultancy SYLO is a lifestyle consultation service with the goal of helping clients with exercise and nutritio

03/01/2026

SHREDDING FOR THE WEDDING - Episode 1

This summer is, without doubt, gonna be the best of my life! I’m getting married and along with the wedding itself comes the stag do and the honeymoon 😆

These are moments I want to look back on for the rest of my life and with every photo, video and memory captured, I want to feel proud of the man I am.

So the goal is simple:
Lose 15-20lbs in the next 30 weeks, whilst…

💪🏼 Maintaining muscle mass and strength in the gym
⚽️ Fuelling football performance
🍔 Enjoying every meal
🍫 Alllowing for a sweet treat a day
🍻 Living life with socials

Now the goal is clearly defined, it’s important to have a plan:

🥗 2700 calories per day (3200 on match day and the day before)
🏋🏼‍♂️ 3 x full body gym sessions per week
🍗 200g protein per day
⚽️ 3 x footy per week
🏃🏽‍♂️ 2 x run/HIIT session
🚶🏼10k steps per day
🧘🏼‍♂️ 2 x Mobility per week
🧖🏼‍♂️ 2 x Sauna per week

The goal is laid out. The plan is in place. Now it’s just time to execute.

Follow along to see me get in the best shape for becoming a husband and living my best life 🤵🏼‍♂️

Christmas may be over but the giving hasn’t stopped with SYLO 🎁The SYLO starter pack is up for grabs to give you everyth...
01/01/2026

Christmas may be over but the giving hasn’t stopped with SYLO 🎁

The SYLO starter pack is up for grabs to give you everything you need to start the year as you mean to go on, and get in the shape of your life 💪🏼

💻 6 Weeks Online Coaching
👕 £50 Nike Voucher
🍫 Protein Bar Box
🥤 Clear Whey Protein Variety Pack
💪🏼 Creatine
💊 Omega-3 Capsules
📏 Bathroom Scales
👨🏼‍🍳 Kitchen Scales
⌚️ Fitness Tracker

To be in with a chance of winning, all you have to do is:

❤️ Like this post
🤝 Tag 2 friends
🔁 Share to your story

Good luck 🤞🏻

31/12/2025

2025 is gonna be a tough year to follow…

But 2026 is gonna be the best yet

30/12/2025

You’re looking at men who were already training hard.

Running. Football. Gym sessions.

And still… their bodies didn’t reflect the effort.

Every one of these lads came to me saying the same thing:
“I train harder than most people… so why don’t I look like it?”

They weren’t lazy.
They weren’t inconsistent.
They weren’t beginners.

They were active, disciplined men stuck in the same loop:
Relying on cardio to fix belly fat
Eating “pretty well” but massively underestimating calories
Going hard every session with no structure or progression
Good weeks undone by weekends
Putting effort in… and getting nothing back

That mismatch eats away at you.

Because when your body doesn’t match your standards,
you don’t feel proud, in control, or confident — you feel like you’re wasting your time.

SYLO doesn’t ask you to train harder.

It gives you what’s missing:
Structured strength training to build an athletic frame
Nutrition clarity without cutting out real life
A system that fits around running, football & weekends
Accountability that closes the gap between effort and results

The result?
Bodies that finally match the work.
Confidence without forcing it.
Men who actually look like they train.

DM “SYLO” and let’s make 2026 the year your body finally matches your effort.

30/12/2025

Anybody else been enjoying the Christmas treats a bit too much? 🙋🏼‍♂️🐷

28/12/2025

How MyFitnessPal has looked everyday for the last week🥲

24/12/2025

Who else is excited for the food tomorrow? 🙋🏼‍♂️🐷

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Yarm

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 6pm
Sunday 10am - 2pm

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