Adore Asanas Yoga

16/11/2025

16/11/2025

Hello my wonderful yoga friends! First up, I just have to say a MASSIVE thank you to every single beautiful soul who joined and I at the Community Space for our first collaborative event this weekend. My heart is still buzzing! It was such a powerful evening of self-love, and I'm so deeply grateful to everyone who shared that sacred space with us. My cup is truly overflowing🥰🫶

Now, let's keep this beautiful energy rolling! Here’s where you can find your dose of zen and movement with me this week:

Wednesday
🕗8.45am - Reformer - Middlesbrough Sports Village
(Time to build some mid-week magic and strength!)

Thursday
🕤9.30am - Vinyasa Flow - Redcar Leisure Centre
(Let's flow and glow together!)

Friday
🕖7pm - Sound Bath - Saltburn Leisure Centre
(The perfect way to melt into the weekend. Pure bliss!)

Saturday
🕢7.45am - Vinyasa Flow - Redcar Leisure Centre
(Your weekly dose of Saturday morning sunshine for the soul!)

Can't wait to see you all on the mat! Let's make this week as beautiful as the last☺️✌️🫶

13/11/2025

"Whatever happens around you, don't take it personally... Nothing other people do is because of you. It is because of themselves" -

Let this sink in for a moment. How much lighter would you feel if you truly embodied this?

From a yogic perspective, this is the practice of dissolving the ego and mastering withdrawal of the senses. Everyone is projecting their own inner world. Their fears, their pain, their conditioning, onto the canvas of life. When someone is rude, critical, or distant, it is almost always a story about their reality, not a reflection of your worth.

How do we live this?🤔
🕉️ Pause. Before you internalize that comment or action, take a breath.
🕉️ Question. Ask: "Is this about me, or is this about them?"
🕉️ Detach. See their behavior as a cloud passing in the sky of your awareness. You don't have to let it rain on your inner peace.

This isn't about building walls, it's about realizing that you are the sky, not the weather. It’s about reclaiming your energy and focusing on your own path.

When we stop taking things personally, we step out of the drama and into our power. We create space for compassion. For others, and most importantly, for ourselves.

How will you practice this today? Share in the comments below. 👇

12/11/2025

Ever had a conversation without words? 🤫

That’s what my beautiful handpan (from ) feels like. It’s less of an instrument I own, and more of a friend I listen to. It’s a dance of vibrations. From my hands to the steel, from the steel to the air, and into the heart of the moment😌🫶✨

Lately, it's been teaching me about Aparigraha, from yogic philosophy, meaning non-attachment. It’s a practice of showing up without clinging. Not to a perfect melody, not to the idea of "my" sound, but simply to the co-creation that happens when I meet the metal with open hands and an open heart (even with those little forgivable mistakes and skipped beats😉). Some days the notes are bright and resonant, other days they're soft and mellow, just like us.

And the beautiful thing? This practice doesn't stay on the mat or in the music. It ripples out, changing how I listen to the world, how I hold a conversation, how I connect. We are all just frequencies in one big, vibrating tapestry, finding harmony 💓☮️

What in your life feels like a beautiful, unspoken conversation?

11/11/2025

🌿✨ Blissful Sound Journey & Cacao Ceremony for Embodying Self-Love ✨🌿

Don't miss out on this deeply nurturing experience. We have only a limited number of spaces remaining for our upcoming heart-centred evening.

Join us on Saturday 15 November 2025 | 6:00 PM – 8:00 PM at Jasper Community Space for an evening of heart-opening, healing & connection.

We’ll begin by honouring the sacred cacao — a gentle medicine of the heart — as you sip and soften, then surrender into a deeply immersive sound healing journey with gongs, singing bowls, shamanic drums & more.

We are also delighted to welcome special guest Chris Poteous, who will be sharing his gifts and energy to deepen this transformative experience. 🌟

This is, sacred space to release, reflect, and realign, to nurture you, from the inside out. 💖

📍 Jasper Community Space, Unit 6, Harley Court, Preston Farm, Stockton-on-Tees TS18 3WB
🎟️ Tickets: £25 / place
🖱️ Spaces are limited — reserve your spot now:
👉 https://www.jaspercommunityspace.com/events/upcoming-events/sound-cacao-selflove-2/

10/11/2025

The journey inward is solitary, but the path doesn't have to be lonely.

My wife and I recently took our spiritual practice into the heart of nature. A peaceful, mindful hike along the coast and through the forest, followed by a grounding cacao ceremony on the beach. As we drank our beautiful Peruvian Criollo, we were reminded of the uplifting company of those on a similar path🥰

While our inner work is ours alone, sharing the experience, the silence, the intention, the connection to the earth, creates a shared energy that is truly magical. The cacao opened our hearts, the ocean washed away our stress, and sharing it with my wonderful wife made it all the more profound💕

A huge thank you to for providing this sacred, ceremonial grade cacao. If you're looking to explore this heart-centered practice for yourself, head to the link in bio to get yours.

How do you connect with nature and your loved ones? I'd love to hear☺️✌️🫶

09/11/2025

Good morning wonderful people! Ready to fill your cup this week? I've got a beautiful line-up of classes to move, restore, and empower you.

Here’s where you can find your dose of zen on the mat with me this week:

Wednesday
🕗8.45am - Reformer - Middlesbrough Sports Village
(Your perfect mid-week strength session!)

Thursday
🕤9.30am - Vinyasa Flow - Redcar Leisure Centre
(Flow into your Thursday with good vibes!)

Saturday
🕢7.45am - Vinyasa Flow - Redcar Leisure Centre
(The most beautiful way to start your weekend!)

🌟SPECIAL COLLABORATION ALERT🌟

I'm beyond excited to announce that this Saturday at 6pm, I'm teaming up with the incredible for a truly magical evening!

Blissful Sound Journey & Cacao Ceremony for Embodying Self-Love at the beautiful Jasper Cacao Community Space.

Head to the page and follow the link in the bio to secure your spot. Spaces are strictly limited to keep the experience intimate and powerful🥰🙏

As always, I have limited availability for private 1:1 and 2:1 sessions in Yarm. DM me to create your personalised practice!

Can't wait to flow, grow, and explore self-love with you all this week! 🧘‍♀️💖

04/11/2025

As the nights get darker, the vibes get cosier🌃🥰

Snuggle up for an evening of pure, sonic magic. We're transforming Saltburn Leisure Centre into a warm haven of resonant sound, designed to guide you into total relaxation.

Perfect for a mid-week reset! You'll leave feeling re-centered, refreshed, and wrapped in a blanket of calm.

The Cosy Details:
🗓️ Date: Friday, 21st November
⏰ Time: 7 PM
📍Venue: Saltburn Leisure Centre
💷 Pricing: FREE for You+ Members | £10 Members | £20 Non-Members

Secure your snug spot by booking via the Everyone Active app or call the centre on 01287 623761

What to bring:
🪷 A blanket, pillow, or anything to help you surrender to those blissful tones
🪷 Cosy layers (body temp can drop in deep relaxation)
🪷 A bottle of water (hydration is important)
🪷 An open heart & mind

⚠️ Important Disclaimer:
While sound baths are deeply soothing for most, they may not be suitable for everyone. Please avoid attending if you have:
🟣 A pacemaker or implanted medical device (vibrations may interfere)
🟣 Epilepsy or severe sound sensitivity
🟣 First-trimester pregnancy (or consult your doctor first)
🟣 Acute physical or mental health conditions that may be disrupted by deep relaxation

03/11/2025

Let the waves of sound wash over you 🎶😌👌

Dive into a state of deep restoration at my next sound bath journey. We'll meet at the beautiful Neptune Centre to bathe in the healing vibrations of crystal singing bowls, gongs, and other soothing instruments.

This is your invitation to release tension, quiet the mind, and float back to a place of perfect peace.

📅Date: Thursday, 6th November
🕢Time: 5.30 PM
📍Location: Neptune Centre, Ormesby Rd

Spaces are limited to hold a sacred, intimate atmosphere. Book via the Everyone Active app or call 01642 242212

What to bring:
🪷 A blanket, pillow, or anything to help you surrender to those blissful tones
🪷 Cosy layers (body temp can drop in deep relaxation)
🪷 A bottle of water (hydration is important)
🪷 An open heart & mind

⚠️ Important Disclaimer:
While sound baths are deeply soothing for most, they may not be suitable for everyone. Please avoid attending if you have:
🟣 A pacemaker or implanted medical device (vibrations may interfere)
🟣 Epilepsy or severe sound sensitivity
🟣 First-trimester pregnancy (or consult your doctor first)
🟣 Acute physical or mental health conditions that may be disrupted by deep relaxation

03/11/2025

What better way to spend a November evening than wrapped in sound and self-love?😌👌 This is going to be absolute bliss. Spaces are limited so make sure you secure your spot🥰✌️🫶

🌿✨ Blissful Sound Journey & Cacao Ceremony for Embodying Self-Love ✨🌿

Join us on Saturday 15 November 2025 | 6:00 PM – 8:00 PM at Jasper Community Space for an evening of heart-opening, healing & connection.

We’ll begin by honouring the sacred cacao — a gentle medicine of the heart — as you sip and soften, then surrender into a deeply immersive sound healing journey with gongs, singing bowls, shamanic drums & more.

We are also delighted to welcome special guest Chris Poteous, who will be sharing his gifts and energy to deepen this transformative experience. 🌟

This is, sacred space to release, reflect, and realign, to nurture you, from the inside out. 💖

📍 Jasper Community Space, Unit 6, Harley Court, Preston Farm, Stockton-on-Tees TS18 3WB
🎟️ Tickets: £25 / place
🖱️ Spaces are limited — reserve your spot now:
👉 https://www.jaspercommunityspace.com/events/upcoming-events/sound-cacao-selflove-2/

02/11/2025

A wonderful Sunday morning to you all☺️✌️🫶

As we cozy into November, I'm making a little shift to my schedule to help me manage my energy more effectively.

Why, you ask? I've wonderful collaborative events coming up and well... I'm preparing for something BIG! (I know, I know, I keep saying it – but I promise, it will be worth the wait😉)

For now, here are the wonderful group classes where we can flow, restore, and connect this month. Can't wait to see you there!

Wednesday
🕗8.45am - Reformer - Middlesbrough Sports Village
(Your perfect mid-week strength boost!)

Thursday
🕤9.30am - Vinyasa Flow - Redcar Leisure Centre
🕠5.30pm - Sound Bath - Neptune, Ormesby Rd
(From morning flow to evening bliss– the perfect Thursday combo!)

Saturday
🕢7.45am - Vinyasa Flow - Redcar Leisure Centre
(The most beautiful way to start your weekend!)

Fancy a Truly Personalised Practice?

I still have limited availability for private 1:1 and 2:1 sessions at my studio in Yarm!

I offer Hatha, Vinyasa, Yin, and Personalised Sound Baths.

💰 Pricing:

· 1:1 Session: £40
· 2:1 Session: £50 (Perfect for you and a friend!)

Drop me a DM to book your private session – let's create something special together!

31/10/2025

This is going to be such a wonderful event. Hope to see you there☺️🙏✌️🫶

Before the holiday season sweeps us up, take an afternoon just for you, to slow down, breathe deeply, and reconnect with your inner light.

Together with Rachel from Soul Beautiful and Chris from Adore Asanas Yoga, we’ll gather in the gentle glow of candlelight for:
Nourishing yoga to move and soften the body.
Sound healing & Reiki to calm the mind and restore balance.
Sacred cacao to open the heart.
Journaling to reflect and release what no longer serves you.
Guided meditation to welcome peace, clarity, and renewal.

This retreat is an invitation to rest, reset, and create space for joy as we prepare for the festive season. ✨
Come as you are — leave feeling lighter, brighter, and deeply supported. 💜

Spaces are limited. Book your place via the booking system.

Sunday 7th December 12-4pm
Energy exchange £44pp
at Soul Beautiful Yoga & Wellness Centre
Bathgate Terrace
Hartlepool

We look forward to welcoming you all.

Much love

Rach & Chris xx