Nurse Emily PT

Nurse Emily PT Welcome to The Whole Woman Hub, I'm Emily a Pelvic Health Nurse | Women's Health & Fitness Coach

Disclaimer: The information provided here is not to replace the advice your doctor or any other health care professional. By performing any fitness exercises, you are performing them at your own risk. You should consult your GP or other relevant healthcare professional before starting this or any other fitness program to determine if it is right for your needs.

I just wanted to pop on to say how grateful I am for everyone’s understanding and well wishes, and to apologise for any ...
01/11/2025

I just wanted to pop on to say how grateful I am for everyone’s understanding and well wishes, and to apologise for any delays in getting back to people.

I was admitted to hospital last week with meningitis! Needless to say, the wheels well and truly fell off. I was pretty unwell, and it was all a bit scary. Initially, I thought I had sepsis from a recurring UTI, but with a pounding headache, major light sensitivity, and deranged liver function, the doctors acted quickly and treated me for meningitis. The consultant wasn’t convinced it was that at first, but after a lumbar puncture test, I proved him wrong! 😅

It’s moments like this that remind me how lucky I am to have such incredible friends, family, and colleagues who stepped up, checked in, and wrapped me in so much support.

While I’m deeply grateful for the care I received, it’s also hard and heartbreaking to see how stretched our NHS has become. The staff were doing their absolute best under such pressure, and constantly apologising for the lack of beds. I spent 14 hours in a recliner having IV antibiotics and fluids before a space became available and I felt awful for older or more vulnerable patients having to wait similar times. It really isn’t great.

Please write to your MP and to share your stories. We should be deeply concerned.

18/10/2025

Menopause can shake the very foundations of our wellbeing.
Hot flushes, sleep disruption, and anxiety affect our physiological and safety needs.

When we’re tired, stressed, or unsupported, it’s harder to eat well, move, or rest, not because we don’t care, but because our capacity is low.

That’s why this World Menopause Day, I’m talking about building capacity for positive lifestyle changes: regulating our nervous system, food security, connection to ourselves and others, and practicing compassion.

Small acts like going for a walk, eating enough without guilt, or speaking kindly to yourself are radical acts of self-care and the starting point for change.

My role is to dig a bit deeper, and support you from the inside out as the whole woman you are.

What ways do you build capacity to help with positive lifestyle changes?

✨ Meet Caroline Smith-McLean ✨ Hypnotherapist & Breathwork FacilitatorCaroline’s work is all about helping women feel s...
09/10/2025

✨ Meet Caroline Smith-McLean ✨



Hypnotherapist & Breathwork Facilitator

Caroline’s work is all about helping women feel safe, seen, and joyful in their bodies. Through her powerful blend of hypnotherapy and breathwork, she creates space for deep release, reconnection, and authentic self-expression.

At the event, Caroline will be guiding us through a Somatic Disco… a playful, body led session designed to help you shake off stress, let go of tension, and dance like no one’s watching! 🪩

Get ready to move, breathe, and reconnect with your body in the most joyful way!

✨ Meet Tamsin Broster ✨Confidence and Visibility Coach We’re so excited to have Tamsin joining us at Fannies and Fizz!Ta...
09/10/2025

✨ Meet Tamsin Broster ✨

Confidence and Visibility Coach

We’re so excited to have Tamsin joining us at Fannies and Fizz!

Tamsin helps women stop shrinking and start showing up…fully, boldly, and unapologetically.

Through powerful mindset work and body image liberation, she empowers women to build real confidence, embrace their bodies, and take up space in life and business.

She’s here to help you discover the systems that make you feel this way, often for profit and to help you find your small acts of resistance to regain your power and own your confidence, unapologetically.

I’m very excited to announce that are a supporting sponsor for Fannies & Fizz. A women’s health event that combines gir...
05/10/2025

I’m very excited to announce that are a supporting sponsor for Fannies & Fizz. A women’s health event that combines girls night out and health promotion to empower women to speak up and seek support for issues that are often not discussed.

As a fellow system shaker I am so pleased they are going to be there and share conversations with our guests. I am so passionate about aligning with brands who care about improving women’s health and they certainly tick all the boxes 😍

Natracare was created as a campaign to shake up the menstrual products industry with real, viable eco-friendly alternatives for periods.

Their mission is to develop period and personal care products that are better for your body and the planet, they even created the world’s first organic cotton tampons and certified compostable pads and panty liners.

They use organic cotton, sustainable wood pulp, and plant starch. They are plastic-free, perfume and dye free, and use a totally chlorine free process.

Better for your body. Better for the planet

04/10/2025

Grab a cuppa and a flapjack (if you have one) and buckle in for an incredible line up of companies, businesses and services all coming together for the women’s health event of the year raising money for at

A huge thank you to for sponsoring the event and exhibiting your incredible business and ethos.

To Rachael from for saving my bacon this week and showing me that excel spreadsheets can be beautiful too

So excited to hear the line up of speakers






As well all the incredible exhibitors:











Thank you also to my amazing community both locally and online for discounts and raffle prizes
daily divine
shop menopause







All to be wrapped up with an incredible DJ Set by .ninaaa

So much love, passion and support has been given to this cause and I’m just close to tears.


Do you want to showcase your work at THE women’s health event of the year? 🌟We have a limited number of exhibitor tables...
06/09/2025

Do you want to showcase your work at THE women’s health event of the year? 🌟

We have a limited number of exhibitor tables available — and they’re going fast. To make sure our attendees get the best experience (and avoid duplicates), spaces are application-based.

✨ £75 per table, this includes your exhibitor space and your ticket to join in the evening’s activities.

This event isn’t about competition, it’s about collaboration, connection, and community. We’re here to share wisdom, celebrate our deep love for helping people, and also let our hair down together.

You’ll have 3 breaks during the evening where women can chat, mingle, and connect with you. Plus, you’ll get to join in the fun, learn from others, and build a network that could further support the women you care for. 💬💪✨

If your business champions women’s health, wellbeing, confidence, or empowerment, we’d love to hear from you.

👉 Apply now for your chance to be part of this inspiring event, connect with our amazing community, and put your business centre stage.

📩 Drop me a message or apply via https://linktr.ee/EmilySpillman

✨ Last-Minute Space – Small Group PT! ✨Our Small Group PT programme is usually fully booked, but a space has just opened...
01/09/2025

✨ Last-Minute Space – Small Group PT! ✨

Our Small Group PT programme is usually fully booked, but a space has just opened up — and it could be yours!
📅 Tuesdays at 10:45am

💷 Investment: £77/month (term-time only)
Includes 2 free sessions per year to cover those days you just can’t make.
➡️ And because it runs term-time, you don’t pay for sessions while you’re away with the kids.

What you’ll get:
• ✅ 1 coached session each week in a friendly small group (maximum of 3)
• ✅ Expert coaching on strength, technique, and pelvic health integration
• ✅ A supportive, motivating environment — physically and emotionally
• ✅ Tailored guidance to suit your fitness level and goals
• ✅ Accountability to keep you consistent (no more wasted gym memberships)
• ✅ Progress tracking so you can see and feel your results
• ✅ Confidence to lift weights safely and effectively
• ✅ Energy, strength, and resilience that carry into everyday life

⚡ These spots don’t come up often. Once it’s gone, it’s gone!

👉 Message me today to grab the space.

Wow!!! I’ve been blown away by the response to this event!Yesterday I was at a gorgeous wellbeing event, someone came up...
10/08/2025

Wow!!! I’ve been blown away by the response to this event!
Yesterday I was at a gorgeous wellbeing event, someone came up to me and said:

“Oh, you’re the F🩷nny Lady!”

Well… that’s definitely going on my obituary!
Although, I think I might prefer The F🩷nny Coach, your women’s health version of Joe Wicks… without the burpees, obviously. 🤣🙈

Anyway today is your last chance to get your ticket for just £30 – offer ends tonight!

The fab are hosting us for an educational girls night out and I’m so excited to share it with you all, while raising money for

If you’re a local women’s health pro, I’d love to see you there too. You are leaders in your communities and together we can learn from each other and make a real difference for women’s health.

Don’t be a melon 🤭– grab your ticket now! 🍉

https://www.eventbrite.com/e/fannies-and-fizz-tickets-1426026717299

Just under a week to go until the early bird discount ends – and we’ve already sold 25 tickets!I’d love to double that t...
04/08/2025

Just under a week to go until the early bird discount ends – and we’ve already sold 25 tickets!

I’d love to double that this week. If you’ve been sitting on the fence, now’s the time to grab your ticket and save £15 🎟️

Just imagine… 50 women coming together, learning about their bodies, building confidence, and leaving ready to share what they’ve learned with their nearest and dearest.

The ripple effect? Hundreds of women and families helped – and we’ll be raising funds for supporting research that’s desperately needed to improve women’s health.

Today, while I was out delivering leaflets and posters, I got a sharp reminder of why I’m doing this.
I had that (cue eye roll) conversation with a couple of blokes who said my event was “sexist” because it’s about women’s health. 🙄

I explained:
• I want to raise awareness of women’s health issues – things that don’t directly affect men and deserve their own safe space for open conversations
• I want to raise money for a charity that funds research for women, who’ve been historically underrepresented in health research

Their reply? “Well, women live longer than men.”

While that’s technically true, I said, women often live longer in poorer health, their issues are dismissed, and they’re usually too busy caring for everyone else to prioritise themselves.

And honestly? I thought to myself…
I don’t see many women spending Monday afternoons in the social club with a pint and a paper.

I just wish society saw a woman trying to make the world better instead of mocking her with lazy, misogynistic comments.

But here’s the thing:
This event will ruffle feathers.
Because the women who walk out of it will be stronger, louder, and ready to demand better care – for themselves and the women they love.

Are you coming? Let’s shake the system shall we!💪✨

🤭 You know I love a bit of humourNurses are often the worst for dark humour, but honestly, that’s part of what makes thi...
27/07/2025

🤭 You know I love a bit of humour

Nurses are often the worst for dark humour, but honestly, that’s part of what makes this event so special.

When I started Fannies & Flapjacks, it was never about minimising the severity of the symptoms so many women live with every single day.

I know — I’ve been that woman. The one who thought she was going mad or just a bad Mum. My mental health nose dived without any obvious cause and I feared I’d be sectioned, like the women in my family before me (more about this another time).

But comedy has always helped me cope with life. And life is hard sometimes. But when we use humour as a way to open up big conversations, that’s when I believe real connection and learning happens.

Fannies and Flapjacks/Fizz is proof that there is a need for safe, non-medicalised places to learn about our health and when you add play into the mix, then this will be an unstoppable force for engaging us into health promotion.

I’ve curated an event that doesn’t follow the usual script and this feels scary for me professionally but I need to follow my gut and my values as a nurse. It might not be your mainstream chat, but these conversations are incredibly important and have been instrumental to my own sense of well-being when I couldn’t get answers from the mainstream conversations.

✨ This night is for women at every stage of life, we’ve had 19 year olds to 76!
✨ With fizz, posh snacks, and that all-important feeling of a girls’ night out to truly let our hair down.
✨ And it’s all in aid of an incredible charity funding vital research into women’s health.

🎟 Your ticket includes a £5 donation, and there’ll be a raffle on the night too. We need this research to ensure we close the gap in women’s health and ensure we live our lives with more quality years.

Early bird tickets will save you a whopping £15 so head to the Eventbrite app and search Fannies and Fizz, or just click the link in my bio.

I can’t wait to see you there , creating change, raising money, and having a bloody fabulous night out. 🍾

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