Rebuild By Jade

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Guiding mothers through a rebuild of mind, body & soul✨
Strength meets energy healing 🌀
Instagram - 🫶🏻
Not just rebuilding the body - rebuilding the woman💜

29/04/2026

We appreciate you & are so lucky to have you 🫶🏻💜

Ever felt like your body is trying to tell you something? 🔮We often carry the weight of our busy lives in our bodies, le...
28/04/2026

Ever felt like your body is trying to tell you something? 🔮

We often carry the weight of our busy lives in our bodies, leading to that feeling of being “stuck” or drained. My Reiki sessions are more than just relaxation, they’re an intuitive reset ✨

During a session, I tune in to what your energy needs. I often receive insights or messages about what your energy is holding. Spirit animals often appear with guidance or clarity on where you are right now. It’s a gentle, eye-opening experience that leaves many of my clients feeling surprisingly lighter, clearer and balanced ⚖️

Whether you’re curious about energy healing or just need an hour of peace in a cosy space, I’m here 🫶🏻

✨ Mini Reiki Reset (30 mins) – A perfect mid-week pick me up!
✨ Full Intuitive Reiki (60 mins) – A deeper dive for clarity & balance.

Message me to ask a question or book your slot - I have a few dates left for May ✨ Let’s see what your energy needs to tell you 💜

27/04/2026

The problem with being a ‘strong’ mum is that people assume you never need a life jacket 🛟

But sometimes the ones who make it look the easiest are the ones fighting the hardest

These days mums are doing more than any generation before her and often with less support. We are expected to work like we don’t have kids and raise kids like we don’t work.

The modern day mother is expected to do it all and god forbid she expresses how hard it is because that means she’s ungrateful!

We’re expected to just get back to how we were after birth, but society doesn’t recognise that it’s not just a baby who is born, a new woman is too. This lack of understanding and support leads to us falling into martyrdom and burnout.

But you cannot be the anchor for your family if you are drifting at sea. I truly believe that when a mother is supported, regulated and nourished, it ripples outward. The whole energy of the home shifts when the mother is good.

And that’s what I am so passionate about

My mission is to help you feel safe enough to slow down and give to yourself as much as you give to everyone else so you can be your strongest, happiest and healthiest self. I’m here to help you reconnect with the woman you are outside of ‘mum’ and rebuild you from the inside out.

I do this through my signature holistic coaching. It’s a monthly container where we look at you as a whole person, not just a body. It blends strength training with intuitive energy work for a powerful transformation - comment REBUILD to learn more 💜

20/04/2026

This is a hill I will die on because it nearly killed me

Perfectionism in motherhood shows up in so many ways…

Feeling like you have to “do it all” to be a good mum

Believing you should never make mistakes or lose your cool

Creating busy schedules for your kids & leaving no time or energy for yourself

Comparing yourself to other mums & thinking the tidy homes & creative dinners you see other mums making on social media are normal & you’re failing

Feeling like taking time for yourself is selfish

Feeling like you can’t rest until the to do list is complete

Overanalysing every decision & worrying you’re getting it wrong & impacting your child’s future

Any of these resonate 💭?

Perfectionism doesn’t make you a better mum. It makes you more stressed, overwhelmed & less present. Your kids don’t need perfection, they need your presence 🫂

Perfection isn’t the goal! Progress is:

It’s the workout your body needs even if the washing machine hasn’t been emptied

It’s resting when you need it (not when everything is done), without guilt.

It’s letting go of comparison & practicing self compassion

It’s tapping into your intuition instead of overanalysing every decision

I help mums let go of perfection & embrace progress through exercise, nervous system regulation & intuitive energy work. I help them prioritise their own needs so they can show up for their kids with more patience, energy & love.

I help mums rebuild their bodies, their energy & their sense of self after they got lost in motherhood ❤️‍🩹

Comment rebuild to learn more about how we can work together🌀🫶🏻

13/04/2026

I’ve seen enough “perfect” lives to know that flashy things are usually just loud distractions. Shiny things don’t necessarily equal happiness. Too many people are more worried about how their life looks instead how it feels… I’m choosing the latter personally

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