Reflection Meditation

31/01/2026

Pure heart energy 🩶🧡

https://www.facebook.com/reel/1578830490001307

29/01/2026

I like dealing with micro-poems. They’re short, precise, and each word matters. They can be held fully in the mind, absorbed without overwhelm, and sometimes quietly remind of hope or comfort not yet noticed.

23/01/2026

Talking Heads’ Once in a Lifetime was big because it said things people didn’t usually say out loud. That sudden, slightly uncomfortable moment of realising your life is already in motion and asking yourself, “wait… how did I get here?”

Even today, it feels like a gentle but important warning — to stop for a moment and really look at what we have built: our lives, our routines, our relationships. Not to judge them harshly, but to see them consciously, instead of living on autopilot.

Not nostalgia. Not regret. Recognition.

There’s something hypnotic and oddly comforting about the song itself. The rhythm, the repetition, David Byrne’s almost trance-like performance, it genuinely cheers me up every time I hear it.

Maybe that’s the magic of it. You can dance to it, think a little, or just let it wash over you — all at the same time.😊

Sing along to Talking Head's hit single "Once In A Lifetime" with this Lyric Video.For more iconic 80s hits, check out our Sounds Of The 80s playlist on your...

17/01/2026

Tomorrow marks the New Moon — a reminder that every cycle brings an opportunity to start fresh. I like using this time to set intentions for the next 28 days, aligning my goals, energy, and focus with the moon's rhythm.

The moon affects the oceans, guiding the tides, and since our bodies are mostly water, many people feel its energy in subtle ways. This is a good moment to reflect, plant seeds of intention, and follow them over the coming weeks.

In 14 days, at the Full Moon, we can pause, review, and notice what’s grown from our intentions.

Take a quiet moment tonight. What do you want to invite into your life this lunar cycle? Write it down, speak it aloud, or create a small ritual to honour it. Let this New Moon guide you forward.

16/01/2026

I’ve always felt like emotions are contagious—moods spread way quicker than logic. Recently, I came across a thought that made me pause: “You are the average of the five people you spend the most time with.”

Before deciding who to keep around or cut out, it’s worth noticing how you actually feel after spending time with certain people. Pay attention to what parts of your personality show up around them, and what behaviours start to feel normal. It’s not about judging anyone; it's about being aware of influence.

Those “five people” don’t even have to be friends. They can be the podcasts you listen to, the books you read, or the conversations you replay in your head.

Not every relationship has to check every box. One person might offer honest feedback, others bring intellectual challenge, emotional support, or simply fun and light moments.

Awareness changes a lot more than force ever could.

10/01/2026

I have been very much looking forward to watching the film Hamnet on the big screen, and I finally did it yesterday. It was a deeply moving experience.

Watching the film made me think about how fragile our sense of being “right” really is. What we believe to be true is often only a partial truth, shaped by pain, distance, and misunderstanding. In Hamnet, two people grieve the same loss in very different ways. One stays, one leaves; one grieves openly, the other quietly and from afar. From the outside, these choices are easy to judge, but the film shows how incomplete such judgments can be.

Hamnet gently exposes how love and loss can exist alongside misunderstanding, and how what we see on the surface rarely tells the whole story.

The untold love story that inspired Shakespeare's greatest masterpiece. Jessie Buckley and Paul Mescal star in HAMNET, directed by Academy Award winner Chloé...

08/01/2026

Sometimes we are more resilient, accepting, brave, pragmatic, and persevering than we give ourselves credit for. Life asks a lot of us, and often, we rise to the occasion without even realising it. Today, take a moment to recognise your own strength; you’ve come further than you think.

Quote by Anthony Doerr, American author of novels and short stories.

03/01/2026

It’s really chilly outside, but you can already feel spring starting to show up. I spotted snowdrops and daffodils on my walk today — small reminders that nature is always moving.

The changing seasons make me think about how tough feelings like low moods, anxiety, stress, and burnout don’t last forever either. Nature shows us that rest is part of the cycle, and that constantly pushing ourselves isn’t healthy or sustainable.

Balance matters. Just as too much rain, heat, or cold can harm the environment, extremes in our own lives — overworking, isolating ourselves, or constant stimulation — can throw us off too.

Noticing these early signs of spring also reminds me that we’re part of something bigger. Life keeps moving, even when we feel stuck. That sense of connection can soften feelings of isolation and make struggles feel more bearable.

Nature also teaches patience. Healing takes time, like leaves slowly returning after winter. Progress isn’t always smooth, and setbacks aren’t failure — they’re part of the journey.

02/01/2026

I really like this song, not just for its sound or video, but because it tells a story like a report. Common People delivers a strong message without being aggressive or judgmental. Instead of attacking or lecturing, it calmly describes what’s happening, letting the truth speak for itself.

What stands out is its restraint. It doesn’t label or shame anyone. It just shares what’s going on—and in doing so, teaches a lesson about communication. Instead of pointing fingers with “You’re pretending” or “You don’t get struggle”, the song shows the girl’s background, her desires, her lifestyle, and the quiet fact that if she called her dad, he could fix everything. Instead of accusing her of glorifying poverty, it simply states, “You’ll never live like common people.”

That’s why Common People feels so real and impactful. It reminds me of a principle we could all use: report instead of judge. Describe what you see, share what happens, and let the facts speak for themselves. Often, that’s the most respectful—and effective—way to make your point.

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31/12/2025

Every moment invites a choice. May we choose to nourish compassion, understanding, and love.

Happy New Year to you all🥳

29/12/2025

Here is my intention for 2026, created using the meditation app Insight Timer.

An intention phrase is useful because it acts as a gentle compass rather than a rigid goal. It helps you:

Focus your attention — what you name, you notice more

Guide decisions — when choices arise, you can ask, “Does this serve my purpose?”

Shape mindset — intentions influence how you interpret experiences, not just what you achieve

Stay flexible — unlike goals, an intention can adapt as life changes

My intention for 2026 is to invite joy. I love that this implies openness and choice, rather than pressure. It leaves room for joy to arrive in many forms — small, unexpected, and meaningful.

If this resonates with you, you might like to choose an intention for yourself too.🤩

27/12/2025

As the year comes to an end, it feels natural to pause and look at what has shaped us. We are formed, quietly and steadily, by what reaches us over time — words that stayed, gestures of kindness, patience offered when we needed it most, lessons that challenged us, care that held us together when things felt uncertain.

Looking back on the year, gratitude becomes a way of noticing what supported us along the way. Who warmed us when we felt cold? What experiences taught us resilience, softness, clarity, or courage? None of these moments disappear — they become part of us.

This time of year invites a different kind of inventory: not of achievements, but of influences. Of people and moments that built us into who we are now. Gratitude, then, isn’t just remembrance — it’s recognition of what already lives in us, and what continues to shape how we meet the world.