Reflection Meditation

Reflection Meditation I am a qualified meditation instructor living in Bristol, South Gloucestershire area.

I teach a broad spectrum of meditation techniques (breathing, body scan, walking meditation; visualization, contemplation, mantra, chanting, mindfulness) in a variety of settings including small groups, workplaces and one to one tuition. If you want to improve your health, emotional wellness and change your attitude toward life through meditation give it a try and contact me for more information.

Rupert Brooke, the man in the picture, passed away in 1915 from an insect bite while serving on a British naval ship nea...
09/11/2025

Rupert Brooke, the man in the picture, passed away in 1915 from an insect bite while serving on a British naval ship near the Greek island of Skyros. He wrote his beautiful sonnet shortly after the First World War began, which is why I’m sharing it today on Remembrance Sunday.

War often transforms humans into statistics. Individual lives become just part of a number of people who died in battle. But Brooke's poem really highlights the unique experiences of the soldiers—the music they listened to, the friendships they built, and the quiet moments they had. I love how the poem captures the contrast between life and death, showing how death transforms the vibrant, dynamic beauty of life into a serene stillness. It’s sad, yet beautifully poignant. Quietly emotional, but not sentimental.

The Dead by Rupert Brooke

These hearts were woven of human joys and cares,
Washed marvellously with sorrow, swift to mirth.
The years had given them kindness. Dawn was theirs,
And sunset, and the colours of the earth.
These had seen movement, and heard music; known
Slumber and waking; loved; gone proudly friended;
Felt the quick stir of wonder; sat alone;
Touched flowers and furs and cheeks. All this is ended.

There are waters blown by changing winds to laughter
And lit by the rich skies, all day. And after,
Frost, with a gesture, stays the waves that dance
And wandering loveliness. He leaves a white
Unbroken glory, a gathered radiance,
A width, a shining peace, under the night.

Source: A Poem for Every Day of the Year, edited by Allie Esiri

I confidently welcome new experiences. That was the main idea of my guided meditation this morning, and I’ve been keepin...
08/11/2025

I confidently welcome new experiences.

That was the main idea of my guided meditation this morning, and I’ve been keeping it in mind all day. It’s a good reminder that life isn’t just about getting through each day; it’s about enjoying the ride. Being curious really helps with that.

Bravery can mean different things to different people, depending on their skills and personalities, but everyone can be curious. Whether it’s trying a new coffee flavour or taking a different route home, those small steps add up. By welcoming new experiences, you’ll start to tackle that inner dragon of fear.

Lighting a burner and letting the scent fill the air is a great way to give your mind a break. The right fragrance can e...
07/11/2025

Lighting a burner and letting the scent fill the air is a great way to give your mind a break. The right fragrance can elevate your mood, help you breathe easier, and bring you back to the moment. Tonight, I mixed mandarin and jasmine. The mandarin oil is bright and energising, while the jasmine adds a nice touch of elegance and softness, making everything feel a bit cosier. The soft lighting is just a nice little extra!

Plus joy, sadness, love, passion, peace, nostalgia, hope, energy, and strength. What more is there?The photo is credited...
30/10/2025

Plus joy, sadness, love, passion, peace, nostalgia, hope, energy, and strength. What more is there?

The photo is credited to Alexas_Fotos.

Repeating affirmations regularly helps your brain focus on positive thoughts instead of doubt or negativity. The brain l...
25/10/2025

Repeating affirmations regularly helps your brain focus on positive thoughts instead of doubt or negativity. The brain learns through repetition — it listens to what you tell it most often.

Try this one: “I trust that everything falls into place.”

Sounds optimistic, right? Say it every day, and you’ll start to feel it, too. Write it on your fridge, your mirror, or a sticky note at your desk. The more you see it, the more your mind believes it.

Let’s be honest: coffee can be really good or just okay. Notice when someone is trying to make you happy, even if it’s p...
19/10/2025

Let’s be honest: coffee can be really good or just okay. Notice when someone is trying to make you happy, even if it’s part of what they do. There's goodness all around us; take a moment to appreciate it instead of brushing it off. Joy starts with being aware! Thank you for the reminder, Efzin Coffee!😊

LET YOUR INNER WEIRDO OUTAs adults, we often forget how important playfulness can be in improving our mood. Taking just ...
18/10/2025

LET YOUR INNER WEIRDO OUT

As adults, we often forget how important playfulness can be in improving our mood. Taking just a few minutes each day to engage in playful movement or imaginative thinking can help train our brains to feel lighter and more resilient. By intentionally being “too much” or playful, we learn to accept mistakes and imperfections, which can reduce anxiety and self-criticism. The song "Bad Guy" is a great example of playfulness in music, both in its sound and performance. Ready to make some space for fun?

Billie Eilish - bad guyКанал не преследует заработки на просмотрах, служит исключительно открытым личным плеером.источник музыки: https://www.youtube.com/ch...

If you love metta meditation, give this verse a try! Be open to love, experience, and change. Remain soft, compassionate...
15/10/2025

If you love metta meditation, give this verse a try!

Be open to love, experience, and change.
Remain soft, compassionate, and tender, even after being hurt.
Stay alive, fully present, feeling, breathing, and participating in life.

To “grow like a flower” is to trust the natural rhythm of healing and transformation.

Easy, right?

Find your power in kindness!!✨✨It is World Mental Health Day today!🌞
10/10/2025

Find your power in kindness!!✨✨It is World Mental Health Day today!🌞

Bob Marley & The Wailers “Could You Be Loved” official music video. Inspired by Cedella Marley and all that she’s doing for women’s soccer in the Caribbean +...

THE JOY OF LETTING GOI love the energy of this song, driven by the pounding drums and passionate vocals. It's not a quie...
07/10/2025

THE JOY OF LETTING GO

I love the energy of this song, driven by the pounding drums and passionate vocals. It's not a quiet, calm joy—it's wild and freeing, like you’ve been holding your breath for years and finally exhale. We all crave this feeling.

We have created the Florence + The Machine official anthology ✨ Listen to ‘Under Heaven Over Hell’ now: https://Florence.lnk.to/uhohIDOfficial Music Video fo...

Quote: Amit RayPhoto: Grégory Roose
04/10/2025

Quote: Amit Ray
Photo: Grégory Roose

Address

Yate
BS374

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 9pm
Friday 6pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when Reflection Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reflection Meditation:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram