1st Chiropractic Centres

19/11/2025

🙌🏽 Your health. Your plan.

Personalised care that moves with you 👶🏼🤰🏽👱🏼‍♂️🧓🏽👴🏻

As we move through different seasons of life - aging, pregnancy, new jobs, home renovations, operations, new starts - our bodies change, and so do our needs.

That’s why we continually adapt your care to fit your evolving goals and lifestyle 🙌🏽

Our therapies always compliment each other so we can always be there for you and support your long-term wellness every step of the way. 🧘🏼‍♀️🤸🏽🏌🏽🏋🏽‍♂️

11/11/2025

11/11/2025

Join us in welcoming Katie to our Team. Ready with a warm smile to greet your next visit.

She loves spending time with her two energetic dogs, exploring new places in the countryside and at the coast.

Find out a little more about Katie on our website ‘meet the team’ page

07/11/2025

Welcome Shaniya 🩵
I’m thrilled to join our multi-disciplinary team! 💙
We combine chiropractic techniques and manual therapies with education and exercise to provide tailored, patient-centred care.
Visit our website to find out a little more about Shaniya.

03/11/2025

Julia’s Manual Lymphatic Drainage (MLD) is a gentle, specialised type of massage that uses very light, rhythmic, pumping-moves on the skin to stimulate the body’s lymphatic system — which is responsible for draining waste, excess fluid and helping immune functions.
Unlike deeper pressure massage methods which target muscles, MLD works mainly on the superficial lymph vessels just under the skin.
Who is it for?
MLD can benefit a wide range of people. Some of the people who may particularly benefit include:
• Individuals with swollen limbs or edema (including those with lymphoedema)
• People recovering from surgery (especially where swelling or lymph disturbance is expected)
• People experiencing fluid retention (e.g., puffiness after long flights, pregnancy/post-natal swelling)
• People with skin concerns (e.g., puffiness, post-injury scarring, cellulite) looking for non-muscular massage methods
• Anyone wanting a gentle, relaxing therapy with restorative and detox-like benefits, even if there is no major health issue

02/11/2025

Calling families and friends: Book your free Spinal Check on Saturday 15th November with Shaniya. Book online via our website or call us on 01276 681555

20/10/2025

🏃‍♂️💥 Back on Track, Stronger Than Ever! 💪🇬🇧
From weekend warriors to elite athletes, recovery starts here. Our expert physio and sports injury rehabilitation helps you bounce back faster, move better, and perform at your best.
📍 Proudly supporting the UK’s sporting community — one comeback at a time.

Tom working with Professional ATFC Footballers Ollie and Tyler helping them with their recovery.