From the inside out

10/01/2022

Two of my fabulous clients have smashed their 12 week programmes and reduced to monthly sessions, this means I have 2 weekly slots available from NOW.

Are you looking for a life coach who will challenge you to become the best version of yourself? Then look no further 🦋

Initial consultation is FREE, pop me a message to get booked in.

(Sessions can be carried out via zoom or facetime if preferred)

10/10/2021

02/10/2021

Have you had a wobble? They happen to everyone and sometimes they are BIG and sometimes they are small. It's what you do after you wobble that counts. Try to learn from each wobble...why did it happen? Were there specific things leading up to the wobble? How can you reduce the risks of it happening again?

We all have triggers, try and identify yours so you are prepared when they come along. This will be a big help in reducing risk.

Think about how you will move forward and continue to be the best version of you 🦋

WE ALL WOBBLE 💙 THE MAIN THING IS LEARNING HOW TO STEADY YOURSELF SO YOU DON'T FALL 🦋

📸 picture just because it's beautiful 📸

17/08/2021

Self Awareness

This world 🌎 we live in is BUSY. We constantly busy ourselves with tasks, work, family, social events and just general "stuff".

Learning when we need to take a break/rest is one of the most important self care tools we will ever learn.

Can you identify your warning signs? Do you listen when your mind and/or body are telling you to slow down?

13/08/2021

A little challenge for you going into the weekend.

Take more notice of how you are talking to yourself, that voice in your mind that can be quite unkind, check it regularly. The more regularly we check in with how we are talking to ourselves and the words we are speaking about ourselves the more you can change these negatives to positives.

Try listening, what do you hear? "You're not good enough", "you will never get that job", "stop dreaming so big it's pointless"
THEN
Turn those statements around "I am worthy of all the good things", "I can achieve success in every area of my life", "my dreams are within reach and I will live my dream life".

Do this at least once daily and you will be surprised at the positive shift it creates 🦋

11/08/2021

*FOR CONFIDENTIALITY REASONS NAMES ARE GREYED OUT*

I have just received this message from a coaching client and I'm sat here crying...like BIG ugly tears because I'm so so proud of this individual!!! They have come so far in just 12 short weeks and to receive this is just the icing on the cake for me.

I've loved being your coach and watching you bloom into the amazing person I knew you were under all that armour you'd put on.

Here's to monthly sessions of celebration at how awesome your life is 🥰🦋

09/08/2021

This quote sums up coaching perfectly.

If you would like to know more about what life coaching is and how it works please pop me a message and I'd be happy to answer any questions 🦋

30/07/2021

If you're struggling with life and don't live close enough for face to face sessions please remember I am able to coach via teams, WhatsApp video, facetime and Facebook video chat.

Please don't struggle alone 🦋

28/07/2021

Know your value, are you in the right place?

🤔A father said to his daughter “You graduated with honors, here is a car I acquired many years ago. It is several years old. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you. The daughter went to the used car lot, returned to her father, and said, “They offered me $1,000 because it looks very worn out.”

🤔The father said,” Take him to the pawnshop.” The daughter went to the pawnshop, returned to her father, and said,” The pawnshop offered $100 because it was a very old car.”

🤔The father asked his daughter to go to a car club and show them the car. The daughter took the car to the club, returned, and told her father,” Some people in the club offered $100,000 for it since it’s a Nissan Skyline R34, an iconic car and sought out after by many.”

🤗 The father said to his daughter,” The right place values you the right way,” If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you. Never stay in a place where no one sees your value.

I borrowed this with permission, it speaks so much truth 🤗

27/07/2021

Are you at the bottom of the pile? Do you find yourself putting everyone and everything before yourself, prioritising others and things over allowing yourself time?

Many people feel this way and have no idea how to climb out from this way of living. Clients have said to me "I don't want to be selfish", "if I don't do it it won't get done", "I don't have time"

I would love to help you put yourself on the top of the pile. You won't believe how amazing it will feel to find the right balance in your life that's sustainable and will become the norm.

Pop me a message to book your free pathway finder session and let's see if we can clear that pile and find a place for YOU 🦋

22/07/2021

Do you pause to look back and see how far you've come or do you pause to look back and berate yourself for all the mistakes you've made?

Someone once said to me "there's a reason the windscreen is so big and the rear view mirror is so small". We are not meant to look back on our failure but just glance in the rear view mirror to see how far we've come.

Look out of that windscreen and see all the opportunities you have going forward.

Give yourself credit for the battles you have won and let the failures and mistakes go, don't let them control your future, leave them in the past where they belong.

Coaching can help you move forward in your life and build confidence in yourself. Your dreams are not unobtainable your fear makes you think they are.

What do u want for your future? Let me help you start believing in yourself and reaching your full potential.

13/05/2021

Have you checked in with yourself today?

Do you check in with your thoughts and feelings on regular basis?

To keep a healthy mind we need to check in with ourselves regularly, monitor what we are allowing to manifest itself in our heads and manage those thoughts and feelings to avoid becoming overwhelmed.

What did you do to check in with yourself today? 🦋