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Alex Active

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Alex Active

✨Online + in person appointments
📍Peterborough
🎓Injury rehab and performance
💪🏼FREE injury prevention tips + exercises

07/11/2025

He does however love a holiday to Grandma’s house when I’m off doing a Hyrox 😂🐶

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28/10/2025

HyroxBirmingham.jpg

With a little bit of .cancer thrown into the mix 🎀

Alsoooo… next video is out on my YouTube now! Check the link in my bio to watch 🫶🏻

⚡️use code ALEXACTIVE for 15% off at

26/10/2025

They say you don’t remember pain… I guess this is why I keep doing it to myself 😂🫠

I’m enjoying myself (I swear)

📹 , thanks for capturing my pain 🫡

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25/10/2025

Hyrox Birmingham 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Less than two weeks since Gdańsk and I’m back on the dance floor 😎

3 minute pro doubles PB and a much improved mindset in the space of 10 days. I guess you could say she is back…

None of it would have been possible without and .tbcoaching , who are still the best decision I have ever made when it has come to finding a pair of coaches that look after me and put up with both pre and post race Alex 🫶🏼

Get me to Dublin already, it’s time to PB again 💪🏼

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21/10/2025

HyroxGdańsk.jpg

A little BTS from my trip to Gdańsk! 🇵🇱

My first Hyrox vlog is OUT NOW on my YouTube channel - click the link in my bio to watch 💜📹🏃🏻‍♀️✨

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20/10/2025

Wow! What an amazing event put on by .cancer 🩷

Thank you so much to and for letting me be a part of such an incredible team for a fantastic cause!

It was so great to meet so many amazing people and take part with a wonderful team - bring on the next one!! 💪🏼🩷

(We didn’t get a photo but so happy to have met Jane who was my incredible travel buddy for the day 🥰)

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18/10/2025

Hyrox Pro Solo? Completed it mate ✅

Would I do it again…? Well, I kind of have to because I bought three more tickets without flex beforehand so the answer is I don’t have a choice 🤣

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17/10/2025

Hyrox Gdańsk 2025 🇵🇱

A race to remember, but not for the reasons you would think.

From the second that timer hit zero I think deep down I knew that my head just wasn’t in the right place for this race. I had previously put so much pressure on Gdańsk being MY race, and in doing so got in my own head about it.

It wasn’t a negative race however, as I have learnt more from that race than flying through and coming out on top would have ever taught me. It taught me to remember what my body is capable of, to stop doubting myself and to come out with a positive mindset and be grateful for what my body can do, even though my brain is telling me it can’t.

To top off an already shaky race, my wall balls didn’t get confirmed as complete so I was marked down as a DNF for around 30 minutes after I finished which was something even the judges couldn’t explain. Luckily after sobbing through my finishers photo they managed to rectify the mistake and mark my race as complete, so not all was lost 🫠 (what doesn’t kill you makes you stronger and all that 😂).

One thing is sure, I wouldn’t have been able to achieve what I have without that incredible help of and .tbcoaching , who in just one month have given me more confidence and support than I could have ever have asked for. .watson__ for being there every step of the way ❤️. for believing in me no matter what and to all of the amazing friends and family that wished me good luck and kept me going even when I didn’t think I could 💜

It’s not about falling. It’s about getting back up and going again.

Bring on Birmingham 🫡🇬🇧

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03/10/2025

Have you ever done something and thought “it’s not as good as I have done it before, therefore it isn’t a success”?

As humans, we are programmed to monitor success off of a personal best. A better time. A heavier weight. A target at work. That pair of jeans that you no longer have to jump to get into.

⬆️ These are all fantastic achievements that should be celebrated, but that isn’t to say if we aren’t at that point that we have failed.

It’s the same concept with mindset - we begin to think negatively about our training or competing when we don’t PB, leading to self doubt, negative thoughts, not enjoying training as much… the list goes on!

And through all of that negativity, we forget the ‘why’.

Mindset is huge when it comes to injury recovery, training and competing. Mental readiness is arguably more important than physical readiness in some scenarios 🧠💪🏼

So if you are looking to improve your mindset when it comes to injury, rehab, training or performance, consider these factors ⬇️

💥Every training session that is easier is a win.
💥Less pain/discomfort from an injury is a win.
💥Injuries being less recurrent is a win.
💥Finding parts of your training session easier than the month before is a win.

Improvement in the mind and in performance starts when we start giving ourselves credit for what we have achieved, however big or small, enjoying the journey and not just celebrating for the huge achievements (they are called long term goals for a reason!).

Improving your mindset comes from acknowledging the small wins, only then is when the big wins follow 🥇

Let me know your long term goals, short term goals or achievements in the comments and follow for more like this 💜

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Address

14 Trent Way, Enterprise Park
Yaxley
PE77AT

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Website

http://alex-active.uk2.cliniko.com/bookings

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