Muscle Tranquility

01/01/2026

✨ Happy New Year ✨

A new year doesn’t need big promises or dramatic reinvention. Sometimes it’s simply a quiet turning of the page — a chance to notice what matters, soften where we’ve been holding too tight, and stay curious about what’s unfolding.

I’m looking forward to seeing what this year brings — the lessons, the moments of clarity, the unexpected turns, and the steady growth that happens when we stay present and true to ourselves.

Wishing you a year that feels honest, supportive, and deeply aligned with who you are.

08/09/2025

✨ After a beautiful summer of balance, rest, and sunshine, I’m back and ready to step into September with fresh energy.

This season always feels like a gentle reset — the children go back to school, routines start to fall back into place, and there’s a quiet invitation to plan ahead, both in business and in our personal lives. 🍂

But while September brings structure and motivation, it also reminds us of the importance of self-care. 🌸 The busier we become, the more vital it is to pause, listen to our bodies, and restore balance.

Whether it’s supporting your energy levels, easing tension, or finding clarity in the mind–body connection, kinesiology and holistic therapies can help guide you back to your natural state of wellbeing. 💜

✨ What intentions are you setting this September — for your health, your work, or your heart?

11/05/2025

Today, unexpectedly, we lost our Ginger Gentle Giant.
Some might say she crossed the rainbow bridge to join her soulful friends.
But I like to think she finally learned to fly.

She spread her wings and, without hesitation, with a brave heart, she leapt off the cliff—only to discover she could fly.
With no effort, she soared across the sky, free and unrestrained, her heart wide open.
She flies high and far through space and time, exploring new realms and meeting new souls.

We feel deep sadness that she is no longer with us—that her time came to an end far too soon.
And yet, we are so grateful for the time we had with her.

In just 16 short months, she made a massive impact and left a huge imprint on our hearts.
She came to us damaged by humans, hurt in many ways, but from the moment we met her, we knew she belonged with us.
She quickly learned to trust again, revealing her huge, loving, gentle heart.

We gave her safety and acceptance, and we allowed her to be herself.
In return, she gave us her unconditional love and loyal companionship.
She slotted into our family with such grace and ease, winning over not just us—but even Herbie’s reluctant heart.

He was shy around her at first, but in time, he saw her for what she truly was—his best friend.

Today, we say goodbye to Amber, our beautiful Ginger Gentle Giant, who gave us more than we could have ever imagined.
Fly high and far, sweet girl. Enjoy your freedom.

And when the time is right, we will meet again.

01/05/2025

Welcome, May!
As we step into a new month, nature reminds us of growth, renewal, and gentle transformation. The energy of spring is all around—awakening, blossoming, and inviting us to do the same.

Take a moment today to breathe deeply, stretch your body, and set a kind intention for the weeks ahead. Whether you’re seeking balance, healing, or simply more moments of peace, know that small, consistent steps can create meaningful change.

Let May be a month of alignment—body, mind, and soul.

28/04/2025

✨ Your skin is a reflection of your inner health ✨
If you’re struggling with breakouts, rashes, or sensitivity, the answer might not be in your skincare routine — but in your gut!
Discover how digestive health and skin health are deeply connected, and how Kinesiology can help you heal from the inside out.
Read the full blog — link in the comments!

27/04/2025

27/04/2025

What a day!
Beautiful sunshine, red cheeks, hands covered in soil, and a heart full of pure joy! ☀️
I spent the whole day in the garden, filling pots with new flowers — I’m not even sure what they all are yet, but I can’t wait for the burst of colour when they bloom!
Next project: two big planters filled with herbs and veggies — wish me luck! 🤞
Now it’s time for a walk with Herbie (Amber’s decided it’s way too warm for adventures today, bless her! 🐶)
And maybe… a cheeky glass of wine later in the evening sun!

How’s your day been? I hope it’s been just as fulfilling and relaxing!

24/04/2025

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Your body is your home — the one constant in your journey through life.
When we nurture it with care, love, and balance, we create a strong foundation for everything else: energy, health, clarity, and joy.

Kinesiology is a gentle yet powerful way to tune into your body’s needs, release stress, and restore harmony.
Because when your body feels good, everything else flows.

Let me help you reconnect with your inner balance.

21/04/2025

Did you know your gut health could be the missing link in your muscle and joint pain?

It’s easy to overlook digestion when you’re dealing with aches, stiffness, or inflammation—but your gut plays a vital role in how your body feels and functions every day.

In my latest blog, I dive into how digestive imbalances can trigger or worsen muscle and joint pain, and how Kinesiology can help uncover the root cause and support your body’s healing process.

If you’re tired of chasing symptoms and want to explore a holistic approach to lasting relief—this one’s for you.

Check the comments for the link to read more!

19/04/2025

Wishing you a joyful and peaceful Easter from me, Kat, at Muscle Tranquility!
May this season of renewal fill your heart with hope, your home with happiness, and your life with balance and wellness.

Take time to rest, recharge, and soak in the beauty of spring.
Happy Easter!

14/04/2025

Kinesiology takes a gentle, whole-person approach—supporting your body to find balance, release stress, and restore energy.

Using muscle testing, we tap into your body’s own wisdom to uncover hidden imbalances—whether physical, emotional or energetic. The result? Less tension, more clarity, more you.

Ready to feel lighter and more in tune with your body?
Get in touch or explore more about how Kinesiology can help you thrive.

Kinesiology is a holistic therapy that helps restore balance in both the body and mind, supporting overall well-being. It uses gentle muscle testing to identify imbalances in the body's energy systems and uncover the underlying causes of physical, emotional, and energetic stress.

12/04/2025

Another beautiful day and I’m off to Leicester for a full day in the classroom with a group of wonderful, like-minded souls.

We’re diving deeper into understanding how to get to the root cause of discomfort and imbalances in the body — and how to treat them effectively. Because sometimes, pain and symptoms aren’t just about one thing.

They may stem from structural misalignments, nutritional or hormonal imbalances, or even energy blocks within the body. This new learning will allow me to offer even more well-rounded, supportive sessions for my clients.

Excited to bring all this new knowledge back to the clinic — and help even more people feel like themselves again.

Keep looking after yourself. Your body is always talking — we just need to listen in the right way.