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Victoria Tucker - Sleep Coach

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Victoria Tucker - Sleep Coach

Trouble sleeping? Me too! I studied sleep to improve my health. I can help you feel well and rested.

04/09/2025

Love this campaign to raise awareness and money for charity.

Happy Sleeptember folks!

07/08/2025

⭐Supporting People with Sleep
📅1st October 2025,
🕤09:30 to 12:30
🤝With Victoria Tucker, Learning and Development Centre Sleep Coach

📍Porteous Groundworks Training Room, 37 Estover Close, Plymouth, PL6 7PL.

This is an in-person training session and refreshments will be provided. The training room is located on the ground floor and there is free parking at the venue.

❓Suitable for: All Healthcare Professionals

Synopsis:

⭐Good quality sleep (and getting enough of it!) is vital for our health and wellbeing. Everyone working in healthcare will have supported patients who are not getting enough sleep, whether this is due to their mental health, physical health, medications, profession or lifestyle. At any one time, 36% of the British population has experienced poor sleep in the last week.

Objectives:
✅Understand the science of sleep and how this can be used to improve sleep quality and quantity.
✅Understand the principles of Sleep Hygiene and how these support better sleep.
✅Be able to discuss simple sleep tips and techniques with patients for them to try at home.
✅Be able to work with patients to build a sleep action plan based on their own feedback, needs and inclinations.

💻 For more details and to book, please go to:
https://www.learninganddevelopmentcentre.co.uk/courses-events/clinical-skills-courses/supporting-people-with-sleep-1st-october-2025/

🙂If you have any questions please contact us: ldc.sentinel@nhs.net

09/01/2025

With my other hat on …. This is an invaluable day for anyone that works or comes into contact with people living with Dementia.

It will be a very open, person-centred day that ultimately enriches personal practice and care.

19/12/2024

NASA has classified Snake plant, now called Dracaena, as an air purifier due to its ability to remove toxic compounds such as benzene, formaldehyde, trichloroethylene, xylene and toluene.
This plant uses the acid metabolism of the Crassulacee to exchange oxygen and carbon dioxide, enabling it to resist drought.
The microscopic pores on its leaves, called stomata, open only at night to limit water loss through transpiration in the heat of the sun.
Unlike other plants, Snake plant produces oxygen and absorbs carbon dioxide at night, making it an excellent indoor air purifier while we sleep.

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