Fourward Health

Fourward Health Indulge in the practical art of holistic and bespoke Massage Therapy and Reflexology treatments, tailored to your unique needs, lifestyle and overall wellness.

Proudly based in Devon since 2005. With 12+ years experience in Complementary Health therapies, Fourward Health Massage Therapist and Reflexologist Kerry Ward MAR ITEC works both preventatively and alongside health authorities to ensure a truly bespoke Massage Therapy and Reflexology experience for you. To book an appointment, please call or schedule through our website.

* Weekend appointments available upon request.

** Home visits for Reflexology in Horrabridge, Yelverton or Tavistock available upon request.

When was the last time you were frustrated or angry? 🌱 Sometimes they’re a blip in the day – other times it alters the o...
15/11/2025

When was the last time you were frustrated or angry? 🌱 Sometimes they’re a blip in the day – other times it alters the outcome of the day completely. Although it’s important to recognise those feelings – it’s equally important to not let those feelings overwhelm you and take on more mental space than there needs to be.

Grab a notebook and put thoughts to paper, so they can live on the page and not in your mind. It can be as little as expressing annoyance at a wrong coffee order or something more complex like a conversation with a loved one that rubbed you the wrong way.

Let me know if you’ve given this a try and how you felt afterwards!

We’ve all heard the benefits of daily exercise, but sometimes that can feel overwhelming, intimidating, or sometimes a b...
14/11/2025

We’ve all heard the benefits of daily exercise, but sometimes that can feel overwhelming, intimidating, or sometimes a bit boring! Thankfully, it doesn’t have to be any of those things!

Whether you’re taking part in a sport you enjoy, taking an online or virtual workout class, or are going on a walk in your neighbourhood — taking the time to move your body will help lower stress and helps maintain your blood sugar and cardiovascular health. How are you moving today?

For a little heat to spice up your dinner this week, here’s an easy recipe for harissa chickpeas. Perfect to warm up on ...
14/11/2025

For a little heat to spice up your dinner this week, here’s an easy recipe for harissa chickpeas. Perfect to warm up on a cool winter evening!

Ingredients:

10 ml oil
1 medium onion thinly sliced
5 ml balsamic vinegar
4 cloves of garlic, minced
6 g smoked paprika
30 g harissa paste , see note for less spice
5 g dried oregano
80 g chopped, fresh leafy greens
1 can of chickpeas, drained
235 ml full fat coconut milk
Salt, to taste
Splash of lemon juice, to taste

Method:

1. Heat a large skillet over medium heat. Add the oil, onion and salt to taste. Once the onion is translucent and starting to get golden on some outer edges, add the balsamic vinegar and mix well. Continue to cook for another 3 to 4 minutes.
2. Add in the garlic, smoked paprika, harissa, and oregano, and mix really well. Cook for a minute, so that the garlic gets cooked. Then add in the leafy greens, chickpeas, and coconut cream and mix really well. Partially cover the pan, and simmer for 8 to 10 minutes, then taste and adjust the flavour.
3. Garnish with lemon juice. Serve with naan or rice.

Most people are so excited about the destination that they forget to enjoy the journey 🌱 The journey is often the best p...
12/11/2025

Most people are so excited about the destination that they forget to enjoy the journey 🌱 The journey is often the best part! Be present. Be intentional. Live and find joy in each moment.

Facial Reflexology focuses on reflex points on the face that correspond to different parts of the body. 🌱 This helps to ...
12/11/2025

Facial Reflexology focuses on reflex points on the face that correspond to different parts of the body. 🌱 This helps to stimulate the body’s healing process allowing you to feel rejuvenated while enjoying total calm and relaxation.

To book your consultation, please call Kerry at 01822 855331.

Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. 🌱 ...
10/11/2025

Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. 🌱 Lisa Olivera

Happy self-care Sunday 🌱It’s your weekly reminder that you can’t pour from an empty cup. The more you love yourself, the...
09/11/2025

Happy self-care Sunday 🌱It’s your weekly reminder that you can’t pour from an empty cup. The more you love yourself, the more you’re able to love others. How will you be showing up for yourself today? Share your ways below!

One of the most common complaints from my clients is a stiff neck and sore shoulders 🌱 A common source of that problem m...
09/11/2025

One of the most common complaints from my clients is a stiff neck and sore shoulders 🌱 A common source of that problem may be a bit lower than you might expect – the thoracic spine. Here’s a simple stretch that may help alleviate some of that pain:

Lay on your back with your hands out to the side in a T-shape position. Bend your knees up and let them fall to one side. Hold for at least 30 seconds, ensuring that your shoulders stay flat on the ground. Switch sides when ready.

Health is a state of body, wellness is a state of mind. 🌱 What are you doing today to take care of your health and welln...
07/11/2025

Health is a state of body, wellness is a state of mind. 🌱 What are you doing today to take care of your health and wellness?

Sometimes the most simple meals are the most decadent. This brown butter sage gnocchi takes 10 minutes, but tastes a dre...
07/11/2025

Sometimes the most simple meals are the most decadent. This brown butter sage gnocchi takes 10 minutes, but tastes a dream!

Ingredients:
1 package gnocchi
55g good quality butter
Fresh sage leaves, chopped
Salt & pepper to taste

Method:
1. Cook gnocchi in a saucepan according to package instructions.
2. Place butter and sage in a skillet over medium heat until butter turns dark brown in colour. Add gnocchi, and salt and pepper to taste. Serve warm.

There’s no “quick fix” for your mental health. 🌱 You’re doing your best today and that’s all that matters. How are you c...
05/11/2025

There’s no “quick fix” for your mental health. 🌱 You’re doing your best today and that’s all that matters. How are you checking in with your mental health today?

Feeling a little out of sorts? Need to relax and recover? 🌱 Fourward Health’s Swedish Massage is designed to relax the e...
04/11/2025

Feeling a little out of sorts? Need to relax and recover? 🌱 Fourward Health’s Swedish Massage is designed to relax the entire body by releasing muscle tension. This can help increase the level of oxygen in the blood and improve circulation and flexibility, which both relax and energise the body. Call Kerry today to book at 01822 855331.

Address

25 Youldon Way, Horrabridge
Yelverton
PL207SN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441822855331

Website

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Experienced Holistic Massage @ Reflexology Specialist. Thermal Auricular Therapy (ear candling) Japanese Hand Massage, Head, Neck, Shoulder Massage. Emmett Technique. Gift Vouchers