14/11/2025
Sometimes life feels a bit like these fallen leaves—changing, shifting, and landing somewhere we didn’t expect.
And that’s okay.
Mental health isn’t about staying perfectly put. It’s about allowing ourselves to experience change with compassion. Even in seasons of stress or uncertainty, there is beauty in slowing down, resting, and letting ourselves breathe.
If you need a reminder today:
✨ You’re allowed to pause
✨ You’re allowed to ask for help
✨ You’re allowed to change, just like the seasons
Be gentle with yourself. 🍂