Sarah Newdigate Massage Therapy

18/04/2026

03/04/2026

One for the dog walkers out there!

28/03/2026

Lymphatic drainage can help with so many issues. If you’re feeling sluggish, achy and lethargic your lymphatic system could do with a boost.
If your legs often feel heavy and swollen then lymphatic drainage work could help.
It’s a wonderfully relaxing treatment that can ease tension in the body and the mind.

27/03/2026

You may have spotted this on the wall of my treatment room?
I love the sentiment of honouring our flaws and finding the beauty in imperfection 💕

20/03/2026

A lovely review from a wonderful new client I saw this week 💕

18/03/2026

Do you suffer from headaches? They can affect all aspects of our lives, especially if you get them frequently.
Whatever the cause of your headache you may find massage helpful. Ease the tension from your head, eyes, jaw and upper body with either a head, neck and shoulder treatment or a lymphatic facial.

03/03/2026

13/01/2026

Feeling the cold this January? How about a warming hot stone massage?

02/01/2026

Happy new year!

24/12/2025

Merry Christmas to my wonderful clients, I hope you know how much I appreciate you all. Thank you so much for your support over 2025. Thank you for taking the time for yourself and prioritising your wellbeing.

Enjoy the Christmas season, take some time for yourselves and I look forward to seeing you again soon!

08/12/2025

“Right pain is not only constructive but also exhilarating and involves challenge, while wrong pain is destructive and causes excruciating suffering.” BKS Iyengar

Good pain vs bad pain is something that comes up quite often with my clients. Pain is a message from the body and how we interpret this can depend on the quality of communication between the mind and body.

“Pain is your guru.” — B.K.S. Iyengar, Light on Life This bold teaching from B.K.S. Iyengar often provokes discomfort—not just because it involves pain, but because it asks us to reconsider our relationship with difficulty altogether. What if pain—whether physical, emotional, or mental—w...