The 1:1 Diet by Cambridge Weight Plan Yeovil

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The 1:1 Diet by Cambridge Weight Plan Yeovil

1:1 Diet by cambridge weight plan with Carol. Free weekly weigh ins, consultations at my home/office

08/12/2025

Porridge! Original is my favourite! 😋

Winter is well and truly on its here.

For these colder months, a warm bowl of porridge always sits well in our tummies…

What's your favourite The 1:1 Diet porridge to eat to kickstart your mornings?

Original 🍛

Mixed Berry 🍓

Golden Syrup 🌟

Apple and Cinnamon 🍏

07/12/2025

ℋℯ𝓎 𝒮𝓁𝒾𝓂𝓂ℯ𝓇𝓈 🎄

☃️What’s your festive plans this week?

🎄Here are a few non- food Christmas activities you can do today

🎅🏻 Have a great day on plan guys, be strong~ you’ve got this!

04/12/2025

🎄Can you believe it’s only 3 weeks until the big day?! 🎅🏻🎄🎁 ☃️

What’s keeping you motivated in the countdown to Christmas?

Here is your countdown reminder of how many lbs you can shift before Christmas...

🌟 -1lb a week = -3lbs
🌟 -2lbs a week = -6lbs
🌟 -3lbs a week = -9lbs
🌟 -4lbs a week = -12lbs

So if you give this last 3 weeks your best shot, you could be feeling a whole lot lighter come Christmas!

01/12/2025

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄

⁣

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air

☕️ Warm Coffee

🍃 Falling leaves

⭐️ Twinkle Lights

🎁 Gifts galore

🎥 Dark cosy nights in

🎵 Christmas Music

🕯 Candles

❤️ Time with family and friends

I absolutely love this time of year…

26/11/2025

Want to know a secret? This is seriously good on a cold day. A spoonful in a mug with hot water will chase the chills away!

26/11/2025

Staying well-hydrated will help you get ready for Christmas and stop you nibbling too. Add your favourite water flavouring and keep sipping today. ❤️

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

26/11/2025

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals - we guide you every step of the way with personal Consultant support.

No complicated meal planning, no supermarket stress - just pick your products and start your journey!

👉 Discover how our 6 steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

26/11/2025

✨Our relationship with food is so intrinsically linked with our relationship with people and ourselves✨

Stay away from the people who don’t love you back.

Stay away from the foods that don’t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you aren’t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

You are worth the effort ❤️😘

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

22/11/2025

The taste of autumn in every sip ☕🍂

Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g sugar, 13g protein, and lactose-free - enjoy it warm or cold! Perfect for those chilly mornings or as an afternoon treat that keeps you on track.✨

Why you'll love it:

🎃 Autumn's favourite flavour
💪 13g protein per serving
🍬 Only 2.5g sugar
🥛 Lactose-free
☕ Delicious hot or cold

Ready to cosy up with your new favourite shake?
Add Gingerbread Latte to your next order!!..

15/11/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want.
You can't just wait around for things to happen.
Once you get things done, you'll realise you are getting closer to your goals.
Pretty soon, you will see your dreams coming true.
You’re capable of anything!

Our daily goal isn’t to be better than anyone else.
Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

Address

Preston Court, Dodham Crescent
Yeovil
BA202FQ

Website

http://www.one2onediet.com/consultants/25176/1/carol-w

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