Naturally Serene Massage Therapy

14/11/2025

Do you hate feeling short changed?

I don’t know about you but I like to get what I’m paying for.

Take Jaffa Cakes for example. How small are they these days? Not only have they shrunk considerably but there’s only 10 in a packet now instead of 12!

Another example is when you pay for a 60 minute massage but end up getting only 50 minutes on the couch as the time to do the consultation, dress and undress is all taken out of that 60 minutes!
So disappointing AND annoying!

Well you don’t have to worry about that when you have an appointment at Naturally Serene Massage Therapy!

Here you get the full time you paid for - on the couch, hands on.

So no leaving frustrated or annoyed - just relaxed and happy!

Sounds good?

I think so too 😁💆🏻‍♀️

11/11/2025

Do you struggle to wake up and feel ready to start your day?

Here are some low-impact morning exercises that gently wake up your body, boost circulation and improve energy, getting your body and mind ready for the day ahead, without straining joints or muscles:

🌅 1. Gentle Yoga Flow (5–10 min)
• Moves: Cat-Cow, Downward Dog, Forward Fold, Cobra, and Child’s Pose
• Benefits: Increases flexibility, oxygen flow, and mental focus
• Tip: Focus on slow breathing — inhale through your nose, exhale through your mouth.

🚶‍♀️ 2. Brisk Walking (10–15 min)
• Indoors or outdoors — even a few laps around your home can help.
• Benefits: Boosts circulation, metabolism, and mood through light cardio.
• Optional: Swing your arms or add gentle hills to activate more muscles.

🧘‍♀️ 3. Standing Stretch Routine (5 min)
• Shoulder rolls
• Side bends
• Hip circles
• Calf raises
• Benefits: Releases stiffness, improves posture, and activates large muscle groups.

10/11/2025

09/11/2025

Lovely day spent in Wells with my husband, mum and aunty!
We visited the Bishops Palace and saw all the lovely craft makers and their wonderful gifts and mooched through the town and had a welcome warm coffee!

What have you been up to today?

07/11/2025

Having trouble thinking of the perfect gift for that special person?

Worry no more! Here is the answer - you’re welcome 😉

Message me to buy a voucher!

06/11/2025

✨ How TMJ Tension Affects the Whole Body + The Benefits of TMJ Massage ✨

Your TMJ (temporomandibular joint) connects your jaw to your skull but when it’s tight or misaligned, the effects can ripple throughout your entire body.

How TMJ Tension Affects You:
• 😬 Head & Neck Pain: Tight jaw muscles can cause headaches, neck stiffness and shoulder tension.
• 💫 Postural Imbalance: The jaw is linked to the muscles of the neck and spine and any dysfunction can affect your overall alignment.
• 😣 Stress Loop: Jaw clenching and grinding (often from stress) overactivate the nervous system, feeding more tension and fatigue.
• 🎧 Ear & Sinus Issues: TMJ imbalance can contribute to ear fullness, ringing or facial pressure.

Benefits of TMJ Massage:
• 🧘‍♀️ Relieves jaw, head and neck tension
• 💆‍♂️ Improves mobility and alignment
• 😌 Encourages relaxation and reduces stress-related clenching
• 🔄 Enhances circulation and lymphatic flow around the face and head

Regular TMJ-focused massage supports not just jaw comfort but whole-body balance, calm and ease.

03/11/2025

Massage doesn’t just help with physical tension it can also significantly boost mental clarity through several interconnected physiological and psychological mechanisms.

Here’s how it works:

🧠 1. Reduces Stress Hormones

Massage lowers levels of cortisol (the main stress hormone) and adrenaline.
➡️ When stress decreases, the brain isn’t stuck in “fight-or-flight” mode, allowing for clearer thinking, better focus, and improved decision-making.

💆‍♀️ 2. Increases Feel-Good Neurotransmitters

Massage increases serotonin, dopamine, and endorphins, which:
• Lift mood and motivation
• Improve mental energy
• Help reduce anxiety and depression, both of which cloud thought and concentration

🩸 3. Improves Circulation and Oxygen Flow

Massage stimulates blood flow, bringing more oxygen and nutrients to the brain.
➡️ This enhances alertness, memory, and cognitive function — like giving your brain a mini “refresh.”

😌 4. Promotes Parasympathetic Nervous System Activation

Massage encourages a rest-and-digest state (parasympathetic dominance).
➡️ This deep relaxation restores mental balance and reduces overstimulation, helping thoughts feel calmer and more organized.

🌿 5. Releases Physical and Emotional Tension

Tight muscles, especially in the neck, shoulders, and jaw, can restrict blood flow and contribute to mental fatigue.
➡️ Releasing this tension can improve focus and even help relieve stress-related headaches.

🕯️ 6. Encourages Mindfulness and Presence

The rhythmic, intentional nature of massage grounds you in the present moment — similar to meditation.
➡️ This mindfulness enhances awareness and clarity while quieting mental chatter.

Bonus: Regular Massage Effects

Over time, regular massages can:
• Improve sleep quality (vital for mental performance)
• Lower chronic stress responses
• Support balanced energy and concentration throughout the day.

03/11/2025

Sometimes you don’t even know how bad you feel until you feel good again!

Our body’s are very good at adapting to relieve pressure on an injured part but in doing so this causes other areas to be working harder or differently than they should.

Often this is such a gradual thing that initially you don’t even realise what’s happening - until the issue is resolved, your body relaxes and then you feel the difference!

Don’t wait until you feel the pain to feel better. Book a regular massage and feel your best ALL the time!

02/11/2025

What are you up to today?

Is it a work day or is it a rest day?

Whatever kind of day it is for you, I hope it’s really good and delivers lots of glimmers! (Positive things!)

01/11/2025

Why Massage Works!

Massage isn’t just about relaxation — it’s a science-backed way to help your body heal and perform better. When muscles are kneaded and pressure is applied, blood flow increases, delivering oxygen and nutrients while flushing out waste and tension. This process reduces inflammation, eases pain, and improves flexibility.

Massage also triggers the parasympathetic nervous system — your body’s “rest and digest” mode — lowering stress hormones like cortisol while boosting serotonin and dopamine for a calmer, happier mood.

In short, massage works because it helps your body do what it’s naturally designed to do: restore balance, repair, and relax.

30/10/2025

Days are getting shorter but the list of things to do gets longer - especially this time of year.

Make sure to take some time for YOU to relax so you’re still able to work through your ‘to do’ list!

Just a couple of 10 minute breaks - a mindful cup of tea or coffee, a few deep breaths, read a chapter of a book or just watch tv with no interruptions.

Little things really do make the biggest difference!

How will you relax today?

28/10/2025

Massage isn’t just about easing sore muscles - it’s a full-body reset.

The gentle pressure and rhythmic touch calm your nervous system, release tension and boost circulation.

You leave feeling lighter, grounded and deeply relaxed, as if your body finally exhaled. 💆🏻‍♀️

Whether it’s to recharge your energy or simply find stillness, massage helps you reconnect with yourself — one breath at a time!