02/01/2026
🧘♀️ Teach Mindfulness when calm: Mindfulness techniques, like deep breathing or focusing on the present moment, can help children manage overwhelming emotions.
Simple exercises can empower them to reset their feelings and behaviours. Let’s explore mindfulness together! 🌟
Breathing Exercise
How to do it: Sit or lie down comfortably. Close your eyes and take a deep breath in through your nose for a count of four, hold for a count of four, and exhale slowly through your mouth for a count of six. Repeat this for a few minutes, focusing solely on your breath.
Benefits: This helps to calm the mind and reduce anxiety.
Body Scan
How to do it: Lie down or sit comfortably and close your eyes. Take a few deep breaths, then start to focus on each part of your body, beginning with your toes and working your way up to your head. Notice any tension or sensations as you mentally scan each area.
Benefits: Promotes relaxation and helps connect you with your body.
