Di Goddard Hypnotherapy

Time to hibernate… ❄️💛Winter is nearly here. The nights are long, the air is crisp, and the world can feel a little over...
15/11/2025

Time to hibernate… ❄️💛

Winter is nearly here. The nights are long, the air is crisp, and the world can feel a little overwhelming. Sometimes, the best thing we can do is step away — curl up, slow down, and give ourselves permission to just be.

For 10 weeks, you can hibernate in the best possible way: nurturing your mind, releasing tension, and gently restoring your calm. Every Monday evening, we’ll gather live on Zoom for a 40-minute guided relaxation session — your weekly pause from the noise, the to-do lists, and the winter rush.

After each session, you’ll receive a beautifully crafted MP3 recording and a cosy PDF with reflections, affirmations, and micro-practices — so you can carry that sense of warmth and peace through your week.

It’s quiet. It’s safe. It’s restorative. And when the 10 weeks are over, you’ll come back lighter, calmer, and more grounded — like a winter soul emerging renewed.

Only a few spots are available now for this intimate circle — so make your winter hibernation intentional. 🕯️ Comment HIBERNATE and I will ping the details to you x Di

Think of it as a tiny winter hideaway… just for you. ❄️💛10 weeks of quiet, gentle reset — a space to release tension, re...
13/11/2025

Think of it as a tiny winter hideaway… just for you. ❄️💛

10 weeks of quiet, gentle reset — a space to release tension, rest your mind, and reconnect with your calm.

Come back lighter, calmer, and ready for anything 2026 throws at you.

Limited to 20 participants.

Ask me how - comment HIDEAWAY and I will send you the details... x

12/11/2025

This is your reminder to eat a chocolate muffin 🤷‍♀️ that is all ❤️

Your Monday evening ritual just got upgraded 🕯️💛Cosy blanket? Check. Total chill out? Check. Sleep like a baby? Check.Ge...
11/11/2025

Your Monday evening ritual just got upgraded 🕯️💛

Cosy blanket? Check.

Total chill out? Check.

Sleep like a baby? Check.

Gentle guidance to unwind and reset? Absolutely.

💛 Join Sanctuary Within: Winter Reset & Relaxation for 10 weeks of live relaxation, MP3s, and cosy PDFs — starting Nov 24th.

Can't make Mondays? Don't worry, you will get a recording also!!

DM me to grab your space, now limited x Di

Winter can be beautiful — but it can also feel heavy... Have you noticed a dip in your energy as the nights have drawn i...
10/11/2025

Winter can be beautiful — but it can also feel heavy...

Have you noticed a dip in your energy as the nights have drawn in? You’re not alone. Winter can be beautiful, yet it can also feel heavy, draining, and sometimes a little lonely.

If you’re feeling stressed, low in energy, anxious, or simply craving a gentle pause in your week, I have something special to share…

✨ Sanctuary Within: Winter Reset & Relaxation

This is a 10-week LIVE winter relaxation series — yes, that’s me with you every week through the season — created to help you discover warmth, calm, and clarity through the coldest months. Personally, I’ve always found hypnotherapy to be a profound source of comfort and renewal, and when we come together as a community, winter feels lighter and more manageable.
Here’s what you’ll receive:

💛 10 live 40-minute guided sessions every Monday at 8pm (starting November 24th)
💛 Weekly MP3 recordings delivered within 24 hours, so you can revisit anytime
💛 Cozy weekly PDFs with reflections, affirmations, journaling prompts, and small daily practices
💛 A warm, supportive community — you’re welcome to keep your camera off and just soak it all in

Together, we’ll create a gentle rhythm of rest and renewal, finding moments of peace even on the chilliest, darkest days.

Who this is for:

Anyone feeling low or sluggish during the winter months
Those who feel overwhelmed or anxious
People craving connection and a weekly pause just for them
Anyone wanting to build calm, warmth, and grounding into their week
Limited to 20 participants

Because this is an intimate group experience, spaces are strictly limited to 20 to ensure everyone feels held and supported. Let me know if you want a space and I will send you the details x Di

If you can’t be a cat… do this instead 🕯️💛Curl up, close your eyes, and give yourself permission to pause. Just 10 minut...
07/11/2025

If you can’t be a cat… do this instead 🕯️💛

Curl up, close your eyes, and give yourself permission to pause. Just 10 minutes of gentle breathing or a little mindful rest can do wonders for your mind and body — no cat naps required (but totally allowed 😉).

Want a little more of this winter calm? Sanctuary Within: Winter Reset & Relaxation is a 10-week live relaxation series starting Nov 24th — your weekly pause, your cosy reset, your warm hug for the mind.

Only 12 spots left (ha I didn't know the spaces would actually sell this fast!) 💛 message me for the link x Di

As the nights draw in, remember this simple winter ritual:✨ Light a candle.Take five deep breaths.Feel your shoulders so...
05/11/2025

As the nights draw in, remember this simple winter ritual:

✨ Light a candle.

Take five deep breaths.

Feel your shoulders soften.

Remind yourself — I am safe, I am calm, I am here.

Sometimes, the smallest pause can shift everything.

I’ve been working on something new to help you make space for these moments all winter long…

A gentle weekly practice to soothe your mind, lift your mood, and help you feel held through the season.
More soon — your winter calm is coming. 🌙

Lately, my office has been covered in candles, blankets, and little notes about calm… 🕯️✨I’ve been creating something sp...
03/11/2025

Lately, my office has been covered in candles, blankets, and little notes about calm… 🕯️✨

I’ve been creating something special for the months ahead — a gentle, comforting space to help you breathe a little easier this winter.

It’s almost ready to share, and I can’t wait to invite you in.

Think: soft music, deep relaxation, and weekly moments of peace — just for you.

Because winter doesn’t have to feel heavy.

Stay tuned, lovelies. Something very warm is on its way. ❄️💛

24/10/2025

Phew another week nearly over… I hope you find some space to relax this weekend ❤️

22/10/2025

✨ Did you know it’s absolutely okay to take back some time for your mind?

In a world that constantly asks you to do more, be more, and think more… your mind deserves a few quiet minutes just to be. 🌿

Just 5–10 minutes a day with guided hypnosis or journaling can:

💫 Reduce stress and overthinking
🌸 Improve focus and motivation
🧘‍♀️ Build calm and confidence
💭 Help you reset and refocus on what truly matters

And the best part? You don’t have to figure it out alone.

Inside The Mind Spa, you’ll find a whole month’s worth of gentle, practical tools — hypnosis audios, mindful meditations, reflection journals, and mini projects — all designed to help you feel clearer, calmer, and more in control.

All for just £10 💛

Because when you take care of your mind, everything else feels a little lighter.

👉 Join The Mind Spa today and start your monthly mental reset... Comment SPA and I will send you the details...

20/10/2025

What if you’re regret is that you didn’t slow down and take better care of yourself? 🙏🏻

This is your sign… 🕰️❤️👏🏻

Self care starts right now if you want it to x

Address

Mudford Road
Yeovil
BA214NP

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 3pm

Telephone

+447547592791

Alerts

Be the first to know and let us send you an email when Di Goddard Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram