Di Goddard Hypnotherapy

Di Goddard Hypnotherapy BOOK ONLINE HERE https://www.di-goddard-hypnotherapy.co.uk/book-online

09/12/2025

✨ Rest is not lazy

✨ Slowing down is natural

✨ Your wellbeing matters — even on busy days

Let this season be your invitation to unwind, breathe deeper, and be gently kind to yourself.

Wrap up, take it slow, and let your mind melt into a little more peace ❄️💞

06/12/2025

❄️✨ Winter is the season of rest — a chance to slow down, soften, and soak up the cosy moments.

Here are 5 tiny rituals to bring more calm into your days:

🪑 Create a warm corner in your home — your daily calm sanctuary
☕ Sip + steam breathing — inhale warmth, exhale stress
📵 Swap screens for sleep — your mind will thank you!
🚶 Mini winter stroll — just 10 minutes boosts mood & clarity
🌬️ One slow exhale — the quickest reset ever

Winter is here to help you replenish — let yourself enjoy it 🤍

24/11/2025

The 🌙 Sanctuary Within: Winter Reset & Relaxation opens its doors, and you are warmly invited to join us.

If autumn and winter leave you exhausted, overwhelmed, or feeling a little lonely… this is your chance to step into a space that holds you.

A place where your mind can finally rest.

Where tension melts away.

Where calm and clarity feel possible again. ❄️🤍

It’s not too late — there’s still time to join.

Let this winter be different.

Let yourself feel supported.

Let your mind find bliss, one gentle step at a time.

Click the link and join us today — your Winter Reset is waiting.

Gentle support. Calm mind. Blissful winter. Ping me a message x

23/11/2025

Tomorrow we begin…

A soft, nourishing reset for your mind.

A space to breathe again.

A place where the overwhelm melts, the loneliness softens, and your nervous system can finally rest.

If you’ve been waiting for a sign — this is it.

One day until the Winter Reset opens.

Tomorrow. ❄️💙

Your Reset Begins... there's still time to join, ask me how x Di

22/11/2025

If your mind feels loud right now…

If the thoughts won’t slow down…

If it feels like you can’t switch off — no matter how tired you are…

You’re not broken.

Your nervous system is overwhelmed.

And it deserves a reset.

Two days until we begin.

A calmer mind is possible. ✨ Join us? Comment SANCTUARY and I will send over the details x

21/11/2025

Winter has a way of amplifying everything.

Worries feel louder.

Self-doubt creeps in.

Motivation dips.

And suddenly, even your own thoughts feel like too much. 😞

But you don’t have to navigate it alone.

You don’t have to push yourself through the discomfort.

You can choose softness instead. 🤍

In 4 days, the 🌙 Sanctuary Within: Winter Reset & Relaxation starts — a calming, supportive, deeply restorative space designed to help you shift from:

❄️ overwhelmed → grounded
❄️ lonely → held
❄️ exhausted → replenished
❄️ stuck → supported
❄️ mentally noisy → blissfully quiet

This isn’t pressure.

This isn’t hustle.

This is healing.

This is rest.

This is your winter sanctuary. 🌨️💙

Your warm landing place is almost here. Comment SANCTUARY and I will send you the link... x Di

21/11/2025

There’s a kind of tiredness sleep doesn’t fix…

The emotional kind.

The kind that comes from holding everything together for too long.

If winter has left you mentally drained, you’re not failing — you’re overwhelmed.

And you deserve support.

The 🌙 Sanctuary Within: Winter Reset & Relaxation opens in 3 days…

Your mind will thank you.”

A different kind of rest is coming. 🌙

I am so excited... x Di

You find your quiet corner. The day’s worries fade as you settle in, wrapped in softness, with nothing to do but breathe...
20/11/2025

You find your quiet corner. The day’s worries fade as you settle in, wrapped in softness, with nothing to do but breathe and be. The gentle guidance of the session helps you release tension you didn’t even know you were holding.

Your MP3 and PDF carry this calm with you all week — small reflections and affirmations that keep your mind grounded and heart warm.

After 10 weeks, you return to your life lighter, calmer, and quietly renewed.

Sanctuary Within: Winter Reset & Relaxation — your intimate 10-week winter retreat. A couple of spots left... 🕯️

DM me for details

19/11/2025

The long nights, the cold air, the quiet… it all has a way of amplifying that inner sense of distance. 🌙

You might find yourself retreating, slowing down, or feeling disconnected without fully knowing why.

And if you’ve been feeling that ache lately — that longing for warmth, comfort, or connection — please know this:

There is nothing wrong with you. 🤍

Winter heightens the things we’re already carrying.

It makes the mind louder, the days longer, and the heart heavier.

This is why the 🌙 Sanctuary Within: Winter Reset & Relaxation was created — to be a sanctuary when everything feels a little too quiet, a little too cold, or a little too overwhelming.

A space where you can feel supported… even on the days you don’t feel like reaching out.

A space that gently brings you back to yourself.

In 5 days, you can step into a warm, nurturing reset that helps melt the loneliness and surrounds you with softness. 🕯️✨

Want to join us? Send me a message... x Di

18/11/2025

🔥❄️ 7 days to go…

If you’re feeling exhausted — the deep kind of tired where even simple tasks feel heavy — I see you.

Winter can amplify everything:

The exhaustion. The emotional load. The mental noise.

It’s harder to get out of bed. Harder to focus.

Harder to feel like yourself.

And that doesn’t mean you’re failing — it means you’re human. 🤍

This is exactly why the 🌙 Sanctuary Within: Winter Reset & Relaxation exists.

Not to “fix” you.

Not to push you.

But to give you a place to rebuild gently. 🌙

A space where your mind can unwind…

Your body can soften…

Your energy can slowly return.

If you’ve been stretched thin, overwhelmed, or running on empty, this reset will feel like a warm hand on your back whispering, “You can rest now.” 🕯️

Your reset is coming soon.
Just 6 days until we begin a ten week chill out together... 🌨️

17/11/2025

The days get darker, motivation slips, and even small things begin to feel… bigger.

You might catch yourself withdrawing a little, feeling more tired than usual, or sensing that fog settling in — the mental kind that makes everything feel just a bit harder.

And if you’ve been feeling low, lonely, or stretched thin lately, you’re not alone.
So many people move through winter quietly struggling, waiting for things to “get better,” trying to power
through on empty.

But you don’t have to do winter that way.

You don’t have to carry the weight alone.

In 7 days, the 🌙 Sanctuary Within: Winter Reset & Relaxation opens — a warm, supported space designed to lift you out of that discomfort and into something calmer, lighter, and more peaceful.

This isn’t about forcing yourself to “be positive.”

It’s about giving your mind a safe place to rest.

A place where your nervous system can exhale… and remember what ease feels like.

If winter has been heavy, the Reset will feel like a soft blanket around your whole mind.

Just one week to go. 🤍 ask me how to join... x Di

Disappear for 10 weeks… and imagine what it might feel like. ❄️💛It’s Monday evening. You close your laptop, put your pho...
17/11/2025

Disappear for 10 weeks… and imagine what it might feel like. ❄️💛

It’s Monday evening. You close your laptop, put your phone aside, and step into a little corner just for you.

The world outside is quieting down. You sink into your blanket, a soft cup of tea in hand, and let yourself exhale.

For 40 minutes, you’re guided gently to release tension you didn’t even realize you were holding. Your mind softens. Your shoulders drop. A calm warmth spreads through your chest, like a tiny fire has been lit inside you.

Later, you can revisit this moment anytime with your MP3 or cozy PDF — reflections, affirmations, and small practices that carry the calm through your week.

By the end of 10 weeks, you emerge lighter, calmer, and more centered — as if you’ve been on a quiet retreat, without leaving home.

This is Sanctuary Within: a 10-week winter reset where you can truly disappear, rest, and return renewed.

Only a couple of spots available now for this intimate circle. 🕯️

Comment COSY for the details - I'm so excited x

Address

Mudford Road
Yeovil
BA214NP

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 3pm

Telephone

+447547592791

Website

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