I am a level 4 exercise specialist in obesity and diabetes management as well as a level 3 qualified REPs registered Personal Trainer specialising in weight loss, lifestyle management and toning in your home, work place or outdoors. My name is Neil Holden and I have made it my mission to help you achieve your health and , fitness mission! I offer:
-1 to 1 and group personal training sessions
- Free initial consultation
- Individually tailored fitness programmes
- Nutritional analysis, plans and advice
- Body fat measurements
- Fitness testing
I can help you achieve your goals at a time and place that suits you, whether you want to train alone or with friends, early in the morning or late at night. I have all of the equipment needed to produce a bespoke, individual fitness journey from beginning to the wonderful, hard-earned end. For any further information please send me a message and I will get back to you. I look forward to hearing from you and being with you every step of your health, fitness and well-being journey.