The Kingston Wing

07/11/2025

This article explains the symptoms of iron deficiency. If you are suffering, our private iron clinic may be able to help. Give us a call on 01935 384234 or e-mail kingston.wing@somersetft.nhs.uk

Levels of fatigue among women in Britain are soaring, and this isn’t the kind that can be cured by a nap. What lies behind the exhaustion epidemic?

05/11/2025

17/10/2025

🧡 Compassionate Weight Management

Understanding Binge Eating, Emotional Eating, Body Image & Habit Formation — and Why Psychological Support Matters
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🍽️ Binge Eating

What it is: Eating a large amount of food in a short time with a sense of loss of control.

Why it matters: It’s not just overeating — it’s a recognised condition with effective treatments.

✅ Validated Treatments:
• CBT-E (Enhanced Cognitive Behavioural Therapy)
• Interpersonal Therapy (IPT)
• Medications: SSRIs (e.g. fluoxetine), lisdexamfetamine (in adults)
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💔🍫 Emotional Eating

What it is: Eating in response to emotions like stress or sadness, not hunger.

Why it matters: It can create a cycle of guilt and distress. Learning new coping skills helps.

✅ Validated Treatments:
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT) skills for emotion regulation
• Mindfulness-Based Eating Awareness Training (MB-EAT)
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🪞 Body Image

What it is: How you see and feel about your body.

Why it matters: Negative body image can affect daily life. Respect and acceptance are key.

✅ Validated Treatments:
• CBT-E body image modules
• Compassion-Focused Therapy
• Mirror exposure and body acceptance work
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🔁 Habit Formation

What it is: Repeated behaviours that become automatic.

Why it matters: Small, consistent changes can build healthier habits over time.

✅ Validated Treatments:
• Behavioural weight management programmes
• Habit-based interventions
• Implementation intentions (“if–then” planning)

👉 The emphasis is on shifting the focus away from blame and toward practical, compassionate tools that make weight management more achievable and sustainable.
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How Weight-Loss Medications Can Help

Several medications are now available to support weight management, including GLP-1 receptor agonists (e.g. semaglutide/Wegovy, tirzepatide/Mounjaro), orlistat/xenical, and in some cases metformin (prediabetes, PCOS). These work in different ways.


👉 The key point is that medication is most effective when combined with psychological and behavioural support, rather than used alone.

We are excited to have recently launched our weight management clinic, undertaken by our specialist GP, Dr Ulrike Naumann.

For further information, please call 01935 384234 or use the following link:- https://wessexprivategp.co.uk/services/weight-loss-clinic/

16/10/2025

We are pleased to welcome Miss Krishna Smitha Murala, our new private Consultant Gynaecologist.

Miss Murala is a highly experienced consultant specialising in various aspects of women’s health, including:

• General gynaecology
• Menstrual disorders
• Pelvic pain
• Menopause and HRT
• Endometriosis
• Uterine fibroids
• Colposcopy and vulval diseases
• Laparoscopic surgery (including hysterectomy)
• Pelvic floor repair and vaginal hysterectomy

She earned her MBBS from N.T.R University of Health Sciences in India and completed postgraduate training in several UK hospitals: Portsmouth, Salisbury, Poole, and Bournemouth. Her specialist interests include Benign gynaecological surgery, Ambulatory gynaecology, Colposcopy, and High-risk obstetrics.

Miss Murala is known for her friendly and approachable manner, focusing on building rapport and trust with patients. She emphasises personalised care, collaborative decision-making, and tailored treatment plans.

To book an appointment, please contact Julie Pritchard on 07564 479266.

14/10/2025

Appointments available tomorrow ...

09/09/2025

👥 Our weight loss clinic offers friendly, non-judgemental support to keep you on track.

When you share your journey, you stay motivated and discover new ideas to make changes easier.

✨ Bonus Extra Tip: Snack Smart & Fuel with Protein and Fibre ✨

Snacking can actually help with weight loss — if you choose the right foods. The key? Go for protein + fibre to keep you full, steady your energy, and avoid those sugar crashes.

🥦 Veggie Power Snacks

Carrot, cucumber, or pepper sticks with hummus

Cherry tomatoes or sugar snap peas

Roasted chickpeas or edamame beans

💪 Protein Boosts

A small handful of nuts (unsalted)

Low-fat Greek yoghurt with berries

A boiled egg

Wholegrain toast with nut butter

👉 Top tip: Always keep one or two of these snacks handy at work or in your bag. That way, you’ll be less tempted by biscuits, crisps, or sugary snacks when hunger strikes.

💊 Extra Option: Weight Loss Medication
For some people, healthy eating and staying active aren’t quite enough on their own. In those cases, your doctor may recommend adding a weight loss medication. There are several different types of weight loss medications available, and the right choice will depend on your individual needs, your health conditions, and your personal goals.

Our specialist GP will work with you to find the most suitable and safe option. These medicines work best when you’ve already built healthy habits with food, movement, sleep, and self-care. They can help reduce cravings and make you feel full for longer as well as making progress more attainable and reducing the risk of yo-yo dieting —they’re most effective as part of a long-term lifestyle plan, not a quick fix.

To book an appointment, contact the Kingston Wing on 01935 384234, or e-mail kingston.wing@somersetft.nhs.uk

Alternatively, you can book online via this link:- https://wessexprivategp.co.uk/serv.../weight-loss-clinic/...

07/09/2025

👥 Tip 7: Find Support

Healthy habits are easier when you don’t do it alone.
👟 Walk with a friend — accountability helps.
🍲 Cook simple healthy meals with family.
📱 Use free apps to track steps or food or join an online support group.

Our newly launched weight management service with our private GP who specialises in obesity and weight management, offers 15 minute taster appointments to discuss any questions you may have prior to proceeding with longer face to face appointments. To book an appointment, contact the Kingston Wing on 01935 384234, or e-mail kingston.wing@somersetft.nhs.uk

Alternatively, you can book online via this link:- https://wessexprivategp.co.uk/serv.../weight-loss-clinic/...
Getting started with Dr Naumann is simple and hassle-free. We prioritise your comfort and ease, ensuring you receive:

A whole-person approach that addresses the root causes of diseases rather than just symptoms, considering physical, mental, and social well-being.

Up-to-date therapies that offer several significant benefits and aim to provide lasting solutions.

A multi-component therapy approach which combines up to date medical therapy with evidence-based lifestyle changes as primary treatments, which focus on nutrition, physical activity, sleep, stress management, avoidance of risky substances, and positive social connections.

A personalised care plan designed to help you achieve sustainable weight loss and improve your overall health.

Regular follow-ups and progress tracking.

05/09/2025

🧠 Tip 6: Be Kind to Yourself

No one eats perfectly all the time. One takeaway or skipped workout won’t ruin your progress.

✅ Instead of “I’ve failed,” try “Tomorrow is a fresh start.”

✅ Celebrate small wins — like saying no to that extra biscuit or walking 5 minutes longer.

✅ Keep a “success journal” to note positive changes, however small.

Progress is a journey, and self-kindness helps you keep moving forward.

Our newly launched weight management service with our private GP who specialises in obesity and weight management, offers 15 minute taster appointments to discuss any questions you may have prior to proceeding with longer face to face appointments. To book an appointment, contact the Kingston Wing on 01935 384234, or e-mail kingston.wing@somersetft.nhs.uk

Alternatively, you can book online via this link:- https://wessexprivategp.co.uk/serv.../weight-loss-clinic/...

Getting started with Dr Naumann is simple and hassle-free. We prioritise your comfort and ease, ensuring you receive:

A whole-person approach that addresses the root causes of diseases rather than just symptoms, considering physical, mental, and social well-being.

Up-to-date therapies that offer several significant benefits and aim to provide lasting solutions.

A multi-component therapy approach which combines up to date medical therapy with evidence-based lifestyle changes as primary treatments, which focus on nutrition, physical activity, sleep, stress management, avoidance of risky substances, and positive social connections.

A personalised care plan designed to help you achieve sustainable weight loss and improve your overall health.

Regular follow-ups and progress tracking.

03/09/2025

💧 Tip 5: Stay Hydrated

Even mild dehydration can make you feel tired, hungry, or give you headaches.

Aim for 6–8 glasses of fluid daily (water, sugar-free squash, or herbal teas count).

Carry a reusable water bottle.

Start your day with a glass of water.

Replace one high-calorie drink (like juice or fizzy pop) with water — this alone can save hundreds of calories each week.

Our newly launched weight management service with our private GP who specialises in obesity and weight management, offers 15 minute taster appointments to discuss any questions you may have prior to proceeding with longer face to face appointments. To book an appointment, contact the Kingston Wing on 01935 384234, or e-mail kingston.wing@somersetft.nhs.uk

Alternatively, you can book online via this link:- https://wessexprivategp.co.uk/serv.../weight-loss-clinic/...

Getting started with Dr Naumann is simple and hassle-free. We prioritise your comfort and ease, ensuring you receive:

A whole-person approach that addresses the root causes of diseases rather than just symptoms, considering physical, mental, and social well-being.

Up-to-date therapies that offer several significant benefits and aim to provide lasting solutions.

A multi-component therapy approach which combines up to date medical therapy with evidence-based lifestyle changes as primary treatments, which focus on nutrition, physical activity, sleep, stress management, avoidance of risky substances, and positive social connections.

A personalised care plan designed to help you achieve sustainable weight loss and improve your overall health.

Regular follow-ups and progress tracking.

02/09/2025

🛏️ Tip 4: Prioritise Sleep

Sleep plays a huge role in appetite and cravings. Poor sleep can increase hunger hormones, making it harder to stick with healthy eating.

Tips for better rest:

🌙 Aim for 7–9 hours a night.
📱 Switch off screens 1 hour before bed.
☕ Avoid caffeine after midday.
🛏️ Keep your bedroom cool, dark, and quiet.

Getting enough sleep improves energy, mood, and your ability to make healthy choices.

Our newly launched weight management service with our private GP who specialises in obesity and weight management, offers 15 minute taster appointments to discuss any questions you may have prior to proceeding with longer face to face appointments. To book an appointment, contact the Kingston Wing on 01935 384234, or e-mail kingston.wing@somersetft.nhs.uk

Alternatively, you can book online via this link:- https://wessexprivategp.co.uk/serv.../weight-loss-clinic/...

Getting started with Dr Naumann is simple and hassle-free. We prioritise your comfort and ease, ensuring you receive:

A whole-person approach that addresses the root causes of diseases rather than just symptoms, considering physical, mental, and social well-being.

Up-to-date therapies that offer several significant benefits and aim to provide lasting solutions.

A multi-component therapy approach which combines up to date medical therapy with evidence-based lifestyle changes as primary treatments, which focus on nutrition, physical activity, sleep, stress management, avoidance of risky substances, and positive social connections.

A personalised care plan designed to help you achieve sustainable weight loss and improve your overall health.

Regular follow-ups and progress tracking.

01/09/2025

🥗 Tip 3: Balance Your Plate

Think of your plate in simple sections:
🍅 ½ vegetables or salad (colourful and filling).
🍗 ¼ lean protein (beans, lentils, chicken, tofu, eggs).
🌾 ¼ wholegrains or starchy foods (brown rice, oats, wholemeal bread, potatoes with skin).

Tips:

Use smaller plates to help with portion control.
Cook extra veggies so you always have some on hand.

Try “one swap a week” (e.g. white bread → wholegrain bread).

Our newly launched weight management service with our private GP who specialises in obesity and weight management, offers 15 minute taster appointments to discuss any questions you may have prior to proceeding with longer face to face appointments. To book an appointment, contact the Kingston Wing on 01935 384234, or e-mail kingston.wing@somersetft.nhs.uk
Alternatively, you can book online via this link:- https://wessexprivategp.co.uk/serv.../weight-loss-clinic/...

Getting started with Dr Naumann is simple and hassle-free. We prioritise your comfort and ease, ensuring you receive:

A whole-person approach that addresses the root causes of diseases rather than just symptoms, considering physical, mental, and social well-being.

Up-to-date therapies that offer several significant benefits and aim to provide lasting solutions.

A multi-component therapy approach which combines up to date medical therapy with evidence-based lifestyle changes as primary treatments, which focus on nutrition, physical activity, sleep, stress management, avoidance of risky substances, and positive social connections.

A personalised care plan designed to help you achieve sustainable weight loss and improve your overall health.

Regular follow-ups and progress tracking.