Studio One by RS Fitness & PT Ltd

04/02/2026

https://www.facebook.com/share/p/16C2xdsds5/?mibextid=wwXIfr

❤️🎉BACK BY POPULAR DEMAND!!🎉❤️
ANIMAL COFFEE MORNING Friday 20th February at Halstock village Hall (BA22 9SH) 11.00 - 1.00pm
ENTRY £1 PER PERSON - Everyone's Welcome!
Where else can you go this Half Term for £1??!!!
Come along and meet some of The Shire Animals and join in with Arts and Crafts, Games, Lego, Face Painting and Tombola/Raffle. Enjoy some Hot & Cold refreshments whilst having cuddles with our lovely animals which is included on entry fee - donations welcome!! All proceeds go towards The Shire's adult day service! Please help share and spread the word!! Look forward to seeing you all there on the day🥰
🐰🦎🐔🪿🐢🥰🐴

26/11/2025

🎄🔥 Christmas Shred is back!
From 1st–19th December, we’re getting ahead of the game and finishing 2025 STRONG 💪

Join me for early morning studio sessions (5:30am!) or follow along from home (whatever keeps you moving).

✨ Initial weigh-in: 30th November
✨ Final weigh-in: 19th December

Give yourself the gift of fitness this December. Let’s get the damage control DONE before the holidays even start! 🎅💥

Drop me a message to book your spot!

25/06/2025

💥 4 Week Shred Challenge 💥

Start: Monday 30th June
End: Monday 28th July
Fee: £50 per person
👉 £10 from each entry goes into the prize pot – winner takes all!

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🔥 What’s Involved:

This challenge is designed to kickstart fat loss, build discipline, and keep you consistent — with structure, support, and a prize pot at the end!

Your weekly goals:
✅ Follow your personal calorie deficit (this will be provided)
✅ Hit your daily step target = your current average + 2,000 extra steps
✅ Hit your daily protein goal (based on your body weight)
✅ Complete a 15-minute daily workout (Mon–Fri)
🧡 PLUS: Keep attending your regular classes & PT sessions

Target Result:
➡️ Drop an average of 8–10lbs in 4 weeks
(Effort and consistency will get you there!)

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📏 Start & Finish Measurements:
• Monday 30th June – Full body stats & measurements taken
• Monday 28th July – Final stats & measurements to track your progress

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⚖️ Weekly Weigh-Ins:
• Every Monday evening
• Miss a weigh-in = £5 fine
• Gain weight = £5 fine
• All fines go straight into the prize pot 💷

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💡 Reminders:
• No guesswork – your calories, protein, and step goals are all worked out for you
• Workouts are short and manageable – designed to be done anywhere
• This is about daily wins – not perfection

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💪 Ready to shred, stay accountable, and win some cash while you’re at it?
🎯 Start the summer holidays strong.

📩 DM to sign up or email: rsfitnessandpt@gmail.com

14/05/2025

I was shocked to hear that Yeovil Maternity ward is closing COMPLETELY! Show your support to try and save it.

Save Yeovil Maternity Services

15/04/2025

Maybe if I’d grown up in Australia I wouldn’t be such a shorty visiting and sharing in some sweat
Yep, we have both just done a workout 😅 apparently I’m a lizard 🦎

02/03/2025

🎉 TRY STUDIO ONE – ONE WEEK FREE! 🎉

Looking to make fitness fun? Come and experience one week of unlimited access to all our exciting group classes – FREE at Studio One in Yeovil!

✅ Friendly, Local Community
✅ Relaxed & Fun Group Classes
✅ For ALL Ages & Fitness Levels

Join us and discover a welcoming space where fitness feels fantastic!

📍 Find us at The Penmill Trading Estate, Yeovil, BA21 5EA

Claim your FREE week today!
📧 rsfitnessandpt@gmail.com
📲 WhatsApp: 07932 078 204
📸 Instagram:



Don’t miss out – let’s get moving together!