09/10/2025
Ashtanga for Beginners 🌿
A clear, supportive, and accessible introduction to the Ashtanga method.
Instead of diving straight into the full Primary Series, we take time to break down key postures, breathing techniques (ujjayi), and transitions — helping you build confidence, strength, and understanding at your own pace.
What makes this approach different?
We keep the integrity of the tradition while making it approachable and sustainable. You’ll learn why we move the way we do, not just how.
Perfect for complete beginners or anyone wanting to revisit the foundations of Ashtanga.
✨ Build awareness. Move with purpose. Grow with ease.
To book a class or for more information please follow the link in our bio.
