Sacred Seasons Therapy

10/04/2026

What's your favourite Spring flower?

08/04/2026

Happy Easter,

Are you feeling bright-eyed and bushy-tailed?
Do you need support, I'd love to help you.

Appointments are available for hypnotherapy and Reiki.
In Bishopthorpe, York or online.

Contact Claire: clairecastro8@gmail.com

sacredseasonstherapy.my.canva.site

29/03/2026

Yay, step into your power ladies, you are warmly invited to join my Women's Sacred Circle reopening in York.

New venue: Clifton Community Hall
Friday 17th April, 7.30pm till 9pm

Contact me for more information. 🙏❤️✨️

Magic happens when women gather ⭕️

29/03/2026

29/03/2026

Yay, step into your power ladies, you are warmly invited to join my Women's Sacred Circle reopening in York.

Contact me for more information. 🙏❤️✨️

Magic happens when women gather ⭕️

26/03/2026

Ishvara mudra
Good for clarity, senses, and inner peace.
Calms sensory overload and helps assimilation of life experiences.
Encourages abdominal breathing, calms the nervous system, and supports urinary and eliminatory systems.
This mudra relates to the water element associated with flow, emotions, and creativity.
Bring the palms together, interlacing the middle and ring fingers.
Extend the index and small fingers with those finger pads touching.
Place the hands onto your belly of wisdom, forearms resting there. Fingers pointing out.
Relax shoulders down.
Bring your attention to your inner senses, going within to guide you to greater understanding:

"I trust my gut,"
"My inner wisdom guides me."
"I am calm,"
"I am centred,"

Sit comfortably for a few minutes, eyes closed, holding the mudra, practising the following ocean breath:

Inhale slowly, release on the exhale long and slow.
On the inhale, fill your belly, ribs, and chest.
Visualise the journey of your breath moving like an ocean wave towards your centre, rolling in and out like the tide.
Feel the breath cleansing on the inhale, nourishing on the exhale.
Allow the rhythm of the ocean to heal, calm, and nourish you.
Breathing in, picture the ocean tide moves toward you.
Breathing out, allowing the tide to roll out.
Breathing in and out.
The ocean is breathing you. are one, flowing rhythmically with the ocean.

Namaste 🙏

overload

04/11/2025

Referrals Now Open: Young People’s Counselling (12-21) 💙

Our counselling service for young people is now open to new referrals.

• Up to 6 free sessions
• In person, phone, or video call
• A safe, confidential space to talk and be heard

Available to young people aged 12-21 within a City of York Council tax area.

Find out more by emailing ypcounselling@yorkmind.org.uk or visiting our website 💙

https://www.yorkmind.org.uk/our-services/young-peoples-services-11-25/young-peoples-counselling/

13/09/2025

Like attracts like...

Ripples reach…

My heart is heavy with so much sadness in this world and all around. These moments can be slippery. I stay afloat by holding onto the control I have over my own thoughts and actions. That’s it. That’s all we got. But the ripples reach 💛

Love.
Care.
See.

20/08/2025

Back in October!