26/10/2025
Week 1 - Embrace the shift 🍂🍁🌰 Fallback & Breathe 🧡🍁🍂
Intention - welcome the change with grace and curiosity 🧡
Mindful moment - Step outside and notice three things have changed in nature 🍄🟫
The clocks have turned, gifting us an extra hour—a gentle pause in time. How did you spend yours?
As the seasons shift, so do we. Our bodies begin to slow, craving more sleep, warm nourishing meals, and moments of stillness. The nervous system whispers for softness, for calm, for rest after the vibrant energy of summer.
I see autumn as a sacred invitation to nurture and heal. There's something deeply comforting about the way nature nudges us to rest.
But I know it’s not always easy.
For some, this season brings a heaviness. The skies grow grey, the light fades early, and the chill can settle deep. Energy dips. Motivation wanes. And that’s okay.
This is when my rituals become essential.
✨ Setting intentions.
✨ Practicing gratitude.
✨ Getting outside during the brightest part of the day.
✨ Noticing the small joys—crunching leaves, golden light, the scent of earth.
These moments are my medicine. They ground me. They remind me that slowing down isn’t laziness—it’s wisdom.
The hardest part? Giving ourselves permission.
To pause.
To rest.
To just be.
But once you do—once you choose yourself, even for a moment—it feels like bliss. And suddenly, you want to do it again tomorrow.
So here’s your gentle reminder:
Take the hour. Take the breath. Take the walk.
You’re allowed to soften. 🍁