Yore Therapy

Yore Therapy 👉CEO: Yore therapy Clinical solution focused Hypnotherapist, PLR.

1️⃣ Reduce anxiety & stress
2️⃣ Rewire your neurons
3️⃣ Reactivate CONFIDENCE & self-worth

📢 Struggling with sleep problems? 👇Yore Therapy 💤 Trouble switching off at night? Mind racing when your head hits the pi...
13/10/2025

📢 Struggling with sleep problems?

👇
Yore Therapy

💤 Trouble switching off at night? Mind racing when your head hits the pillow?

Hypnotherapy can help you quiet the noise, relax deeply, and finally drift into the kind of rest your body’s been begging for. 🌙

Whether it’s stress, anxiety, or old habits keeping you awake, we can retrain your mind to find calm, safety, and ease at bedtime.

✨ Sleep doesn’t have to be a struggle, let’s help you rest naturally again.

📩 Message me to find out how hypnotherapy can help you get the sleep you deserve.


www.yoretherapy.co.uk
Brenna@yoretherapy.co.uk

Lovely spot of CPD...
27/05/2025

Lovely spot of CPD...

Happiful Magazine
04/04/2025





Happiful Magazine

24/03/2025

📽 Have you seen the new drama 'Adolescence' on Netflix?

What are your thoughts about banning violent gaming and social media for teens?

Do something different...
21/03/2025

Do something different...

11/03/2025

👉How to respond to those BIG feelings...ACKNOWLEDGE THEM BUT DONT RESPOND.

💡 use this analogy:

You organise a party, someone turns up you didn't invite. They suck the energy out of the room completely. PARTY KILLER 😮‍💨

You have 2 options 👇

1) confront them...it goes badly. They start to get angry...you do. Everyone's stairs...THIS IS NOT FUN.
The party is ruined ‼️

2) You acknowledge they are there, it's abit annoying, but you don't let them ruin your mood and party! So you carry on and have a really great night despite the setback 💃

Which one would you choose?

Just like those BIG feelings of anxiety, stress, or anger. Acknowledge they are there, but don't let them TAKE OVER and ruin your night! 💪🏼

Doing something 'different' can really help your mental health.
07/03/2025

Doing something 'different' can really help your mental health.



Yore Therapy ...practice the art of gratitude
18/02/2025

Yore Therapy
...practice the art of gratitude

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