Modern Day Warriors.

01/04/2022

Pinch, punch, first of the month and MDW is coming out swinging this month 😉

I would like to introduce you to the project/product that represents the last 10 years of my life’s work:

⚔️ THE WARRIOR’S ACADEMY ⚔️

This is literally everything I know about transformations, physical health and well-being wrapped up into one affordable platform…

I’ve put my heart and soul into the creation process and giving you everything you need to be healthy once and for all, whilst also clearing body trauma and learning to deeply love your physical form.

Excited is an understatement… 😅

The Academy will be officially launching at the end of this month but keep an eye out for giveaways and bonuses throughout 👀

Please go and take a look below to see what’s contained within and don’t forget to throw in your email for a discount upon launch! 🙌🏼

Everything you need to learn to get in the best shape and health of your life and stay there. Unique content such as the True Health section designed to help you learn to truly love your body and clear any blockages stopping you becoming healthy.

21/05/2021

🔥TRYING TO LOSE BODYFAT?!🔥

Then don’t over-complicate it!

- You don’t need to do cardio. ❌
- You don’t need a “diet plan” or diet. ❌
- You don’t need to cut out carbs and hate life. ❌
- And there are no “fat burning foods” ❌

Here’s what you do NEED:

- CALORIE DEFICIT ✅
- SUFFICIENT PROTEIN ✅
- RESISTANCE TRAINING ✅
- DAILY ACTIVITY/STEPS ✅
- GOOD SLEEP AND LOW STRESS ✅

Stop trying to reinvent the wheel. If you’re consistent in all these key areas then you will lose bodyfat. 💪🏼

It’a simple.

And all the information you need is out there...

So, why aren’t we all in great shape then? 👀

Because if I’m honest, it’s simple but it’s not easy!

The human mind and body causes all sorts of problems along the way...

That’s why we need ACCOUNTABILITY.

We need to make sure that we are hitting our individualised targets every day to move towards our fat loss goals. 🎯

You have to simplify and focus on the highest priority items (shown above)

That’s my personal goal, to filter all the BS and noise in the industry and get sustainable epic results.

If you’re on a “diet” or doing a bunch of cardio but not getting incredible results then you need to change your strategy. 🧩

Drop a 🔥 emoji below to learn more about how you can get serious sustainable results!

18/05/2021

Peaceful. 🤙🏻

Evening walks in the countryside are doing wonders for my sanity at the moment. 🙌🏼

What do you do for stress management? 👀

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18/04/2021

No secrets 😉

Just a few key ingredients...

Download the Warriors Bundle in my bio to find them out 🙌🏼⚔️

13/04/2021

Big question...

What’s more important? 🤔

What do you value more?

Having motivation or being disciplined...?

Are you a motivated person?

Does that motivation go up and down?

Now, Motivation gets a bad rep but actually I think it can be extremely useful as motivation can get you started taking ACTION! 🔥

This is incredibly important when it comes to starting a program but the problem is that you can be super motivated and start taking action...

But, then you don’t get any results. 😡

Bummer.

So, motivation drops off and you’re left feeling even worse than before.

Compare that to this process:

- BE MOTIVATED ✅

- HIRE A COACH AND GET A PROPER PLAN ✅

- SEE AWESOME RESULTS ✅

- BUILD DISCIPLINE ✅

- BUILD SUSTAINABILITY ✅

- GET SERIOUS RESULTS FOR THE LONGTERM ✅

Big difference right?!

That’s how I use motivation and discipline to win with my clients and get results!

What do you think about motivation and discipline? Let me know below ⬇️

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04/04/2021

Fun one today!! 🙌🏼

I want to know what your favourite Easter Egg is, for me it’s got to be this absolutely elite Malteaser ones.

What’s your fav and what are you chowing down on today?

Remember, if your coach is telling you that you can’t have any Easter eggs today, sack em! 😉

Enjoy your foods and learn to structure them into a properly controlled plan 🙌🏼

A crème egg has 177 cals and can easily be fit into your plan! 🥚

Happy Easter Warriors 🤙🏻❤️

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