Neuro Rocking Release Therapy, York (2026)

04/02/2026

Revolutionise your wellbeing practice by offering Neuro-rocking Release Therapy™ to your clients, and see them thrive by overcoming their mental health challenges, with a somatic, trauma-informed therapy.

📅 7-9th May 2026 - in person.
🕐 9am – 5.30pm
📍FURAHIA Studio at Unit 5a Hacking Street, BB3 1AL Darwen, Manchester.

Five months thereafter to complete two case studies of three sessions each.

Monthly online sessions until October 2026 to do our kinaesthetic practice and support your case study journey.

Case studies submission deadline 15th of October 2026.

👉 SOFTWARE NEEDED:
WhatsApp
Access to email
Access to internet
Office Word or any other document software

👉 EQUIPMENT NEEDED:
A massage table for your case studies and practice.

🌐 Register and book your place by following this safe link below https://forms.gle/gLH54mgEBTQVhKgKA

● Early Bird until 15th of March https://monzo.com/pay/r/smart-soma-ltd_gHi8ejYzCT8sdO
● Late Bird from 16 of March 2026 to 1st of May monzo.com/pay/r/smart-soma-ltd_4IBlCTarMoFBZp
Course booking deadline: 1st May 2026.

Full course details https://neurorockingreleasetherapy.com/nrrt-training/

furahia SOUL Wellness Hub The Resonance Centre - Manchester Ana Guerrero's Holistic Wellbeing Spiritual & Holistic Workshops, Events UK Spiritual People Manchester Manchester And Cheshire Holistics
The Resonance Centre - Manchester

04/02/2026

Looking forward to seeing everyone this Friday 2-5pm at The Resonance Centre - Manchester

I advise to book in advance to avoid disappointment.

See you soon! ✨️
Ana Guerrero
Creator, developer and teacher of NRRT
www.neurorockingreleasetherapy.com

30/01/2026

I am looking forward to seeing you at The Resonance Centre, Manchester M11 4SG. Parking available.

In these workshops, the attendees always leave having learned one or two new techniques they then use in their own therapeutic practice with their clients.

This time you will be guided through a basic Neuro-Rocking Release Therapy™ sequence on the back, developed to gently free up the spine, move stagnation of Qi in the legs and back meridians, and induce a sense of calm onto the receiver. You will also receive and enjoy the technique yourself!

We will start the workshop with fun introductions to get to know each other, followed by a quick chat about NRRT™, a demonstration by the creator and developer of NRRT™, and then paired practice. Three hours of exploration through playfulness and groundedness.

*TRAUMA-INFORMED TOUCH THERAPY: Neuro-Rocking Release Therapy™ is a clothed up, oil-free therapy, which is helpful for people with touch trauma such as sexual abuse. No need to undress.

No need to pre-register, simply show up and rock with us :)

📅 Date: 6th February 2026
🕐 Time: 2pm – 5pm
📍 Venue: The Resonance Centre, Manchester M11 4UA
🔥 Investment: £13

WHAT TO BRING TO THE WORKSHOP
Loose clothing with no mesh nor hanging strings nor hoodies that could get on the way.
A bottle of water.

Myself and my assistant Jacquie (an old student, now qualified) will assist you as you practice on your partner.

Hope to see you there!
Ana Guerrero
www.neurorockingreleasetherapy.com

Image: Rubin's Face/Vase, a classic illustration of Gestalt psychology.

28/01/2026

THE ENERGY EFFICIENCY OF THE SAMURAI'S PRECISION OF STRIKE.

Did you know that NRRT™ requires the practitioner to use their energy in an efficient and focussed manner to prevent straining and to flow gracefully so that the receiver feels at easy?

The therapist transfers their ease and “flowetry” to the receiver by moving with absolute intention
Energy Efficiency is achieved by intentional, purposeful and accurate touch. In NRRT™ practice, before the therapist moves onto the next step of the sequence, and without losing presence, they have already pictured in their minds how they are going to move and “land” onto the next stance, and with the Samurai’s focus and precision, they execute the move with confidence and grace, which is transferred onto the receiver. This way, the therapist’s touch feels secure, grounded and safe to the receiver. Every move has a purpose, an intention, a reason for being. The therapist doesn’t waste energy in unnecessary touch or footsteps.

In example, when the therapist moves around the massage table to position themselves in the opposite side of the table, they don’t feed little touches to the receiver as they walk around; this is distracting to the receiver and it leaks their focus. Once the therapist arrives to the other side of the couch, BEFORE even touching the receiver, they land on the stance that’s going to best support them and allow them to apply the next technique in the sequence, without jarring nor unsteady moves.

Why does this matter? Because distraction is an energy-leaker. If the therapist isn’t present and focused, energy leaks. It’s the same for the receiver.

The strike of the martial artist carries a lot of focussed energy and great mindfulness and it has the power to create change, both internally and externally.

If you'd like to learn more and become a NRRT™ practitioner, join us in March for our next course. Full details of the course can be found here https://neurorockingreleasetherapy.com/nrrt-training/

And if you'd like to have a taster of the course and meet the creator and teacher before you commit, I am running a short workshop on the 6th February at The Resonance Centre - Manchester. More details here https://neurorockingreleasetherapy.com/discover-the.../

24/01/2026

DO YOU KNOW WHAT INTEROCEPTION IS?

The interoceptive nervous system receives information from within the body, such as organs and nerves, and it is part of the bottom-up information processing mechanism (not biased compared to top-down processing). This innate, organic intelligence is well known in Traditional Chinese Medicine (TCM). TCM theory states that each organ has its own Shen or spirit, or functional archetype if you like. Each organ has a unique voice and expression, which is why in clinical practice an acupuncturist or TCM herbalist might ask the client what the most predominant emotion they experience on a day-to-day basis is. This information can give great insight into which of the client’s organs are affected and explain some of the symptoms. It can help the diagnostic process and make the treatment more accurate to the client’s needs.

Up until recently, there was the general understanding in Western medicine that the mind lives upstairs, in the brain. We know better now. The book The Body Keeps the Score by Bessel Van Der Kolk puts it beautifully. In the book he talks about how trauma, injury and stuck emotions live in the body’s tissues AND affect body tissues too.

Interoception allows us to receive unbiased feedback and insight into how we are feeling in our own body, within the confines of our skin. Just think of when someone asks you “how are you?”. You might be feeling a little cold or maybe it’s all the opposite and it’s hot outside your skin’s boundaries. Or maybe you are feeling bloated or tired. Obviously, you might give an appropriate depth of answer depending on who asks and your relationship with them (the Hun, the Spirit of the Liver is doing this!). But mostly you had to do a very quick internal check to give an answer. We also can discern when we are hungry, sleepy or need the toilet thanks to interoceptive processes. And of course, not only does interoception let us know of everything that feels uncomfortable, but it can also offer life-changing insights and organic wisdom. Good examples of interoceptive experiences are meditation, Qi Gong and internal martial arts such as Wing Chun. Have you ever done a body scan meditation? It’s a pure interoception-strengthening exercise.

It is via the interoceptive neuropathways that we connect with our inner states. Since trauma lives in the body, mindful and somatic practices like NRRT™ are of upmost relevance. Being in touch with ourselves helps us cultivate inner discernment and make the right choices when it comes to our relationships, the foods we choose to eat, exercise routines, work, habits and so on.

Neuro-rocking Release Therapy™ encourages the receiver to practice interoception and gain a wider scope of self-knowledge.

If you'd like to learn more and become a NRRT™ practitioner, join us in March for our next course. Full details of the course can be found here https://neurorockingreleasetherapy.com/nrrt-training/

And if you'd like to have a taster of the course and meet the creator and teacher before you commit, I am running a short workshop on the 6th February at The Resonance Centre - Manchester. More details here https://neurorockingreleasetherapy.com/discover-the-world-of-medically-applied-rocking-2/

Image source: https://www.dotschildot.com.au/post/what-is-interoception

18/01/2026

The effects of rocking on substance cravings.

"RESULTS: Two significant findings were observed. First, a greater number of minutes spent rocking was associated with significantly greater scores on the Expectancy scale of the Alcohol Craving Questionnaire (ACQ; p = .05), suggesting participants experiencing higher urges and desires to drink rocked to self-soothe. Second, a significant association was observed between a greater number of minutes spent rocking and lower scores on the ACQ Purposefulness subscale (p = .03), indicating greater time rocking was associated with fewer urges and desires that are connected with the intent and plan to drink.

CONCLUSION: Vestibular stimulation by rocking in a rocking chair may increase the ability to self-regulate mood and substance cravings, thereby potentially reducing risk of relapse and recurrent chronic homelessness."

Source:
https://journals.sagepub.com/doi/abs/10.1177/1078390317746726

16/01/2026

NRRT™ is a somatic awareness therapy inspired by modern neuroscience and Eastern medicine and wisdom.
Developed to help with C/PSTD, autism, anxiety, stress, depression, dissociative seizures, poor sleep, mental escateredness and restlessness.

These aren't just some wild claims but based on real clinical experience and scientific research.

This therapy consists in rocking the body in a way that produces bilateral brain stimulation. NRRT™ includes elements of Gestalt psychotherapy, medically applied neuro-linguistic programming and vagus nerve stimulation. It is received clothed up and it encourages the receiver to become supple and surrender to the present moment, allowing them to notice their body (through movement) and the ways in which they are holding tension in different parts. Being aware of such holding patterns, offers the receiver the opportunity to letting go and the profound benefits of it.

The most predominant feedback received across the board is clear-headedness, focus, improved sleep, emotional regulation and "a deep sense of calm that I forgot I had in me".

If you are interested in exploring NRRT™ for your own challenges, visit the website and look for the NRRT™ Directory. You'll see that we have practitioners in Manchester, Cheshire and York and I am working on expanding the NRRT's reach to other regions of England as I educate more therapists on medically applied rocking.

If you, yourself, are a therapist (massage therapist, talking therapy practitioner, physiotherapist...) with at least a year's experience, would like to learn NRRT™, I offer two courses a year around Spring and Autumn. There is more information on the website.

The images below relate to a case of autism; a young lady who's deregulation, overwhelm and mood changes saw a clear improvement across a 5-week treatment.

Thank you for reading.
Be well.
Ana Guerrero from Ana Guerrero's Holistic Wellbeing, creator, developer and teacher of Neuro-Rocking Release Therapy™
www.neurorockingreleasetherapy.com

09/01/2026

Happy New Year you all! I hope you had a wonderful holiday and are motivated to rock 2026, the year of The Horse in Chinese culture ✊️ 🐎

How would you like to learn a full bodywork routine that involves an innate tendency we all have for self-soothing? That is ROCKING!! Humans are wired to respond to rocking in profound ways and there are scientific studies to show that (I can forward some to you if interested).

Neuro-Rocking Release Therapy involves targeted rocking, biliateral brain stimulation, vagus nerve stimulation, thai style full body stretches and medically-applied neuro-linguistic programming. Inspired by modern neuroscience, Gestalt and ancient Eastern wisdom.

It's such a simple technique and yet deeply effective for ADHD, autism, inskmnia, C/PTSD, bipolar and anything that benefits from central nervous system regulation.
These aren't just some wild claims; they are based on real clinical practice.

During the course that starts in March, you'll be taught how to move around the massage table too, with efficiency to not waste your precious energy, with the precision of the samurai (I have a background in martial arts).

If you'd like a taster, I'll be running a 3h workshop on the 6th of February at The Resonance Centre - Manchester

Hope to see you there!
www.neurorockingreleasetherapy.com

20/12/2025

What a lovely bunch of corageous explorers we had yesterday at the workshop 🌟 I'm over the moon Neuro-Rocking Release Therapy is being so well received.

⭐️ One of the attendees discovered that he holds unprocessed emotions just above the knees (very sensitive to being touched there).

⭐️ Another one felt discomfort/pain in the lower belly as his giver started working on him (bare in mind the attendees have zero experience in NRRT!) but he sat -laid rather- with it and was able to transmute it but his first reaction was to ask the giver to slow down. However, he trusted the process with a little encouragement.

⭐️ Two others had their ears popped spontaneously 😲 Obviously there was a blockage. Not anymore! 😁

⭐️ Another attendee felt a wash of energy from the feet to the top of the head, then she felt tingles at the top of the head; this is a very common feedback.

⭐️ Another rocker had recently had a C-section birthing and she'd been having low back pain and hasn't been able to fully open her legs and hips since. After a very short and basic NRRT sequence, she was pleasantly surprised the pain was gone and her hips freed up. She was showing us how she can sit in the lotus position now.

So many wins!! ✨️

All in all, a truly wholesome afternoon. Thank you everyone who attended. Shame N. missed the group photo in the end though. She had to rush out.

We will be running another introductory workshop on the 23rd of January at the same place, The Resonance Centre - Manchester

See you soon!

Neuro Rocking Release Therapy

04/02/2026

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