CMB Performance & Nutrition

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CMB Performance & Nutrition

CMB Performance & Nutrition is a consultancy service online and face to face, based at the Yorkshire

03/02/2021

📌 Client Testimonial

It was a pleasure working with Matt, who came to me with goals of wanting to increase lean muscle mass and optimise his performance. He took all the information on board which resulted in reaching his physical and performance goals. I am looking forward to seeing the wickets tumble in his upcoming season! 🏏

If you would like to increase your performance in the sport you play, then get in touch for personalised support and advice!! ⬇️⬇️

www.cmbperformance.co.uk 💻📱
Charlie_Binns@outlook.com 📨

01/02/2021

📌 Featured in this months recipe book!

- Easy Chinese Noodles 🍜
- Apricot Crumble Pot 🍧

Swipe left for the recipes and enjoy!.👨‍🍳👩‍🍳

If you are interested in receiving a copy of the recipe books each month with 30 new recipes included, then head over to my website to purchase! 📚

www.cmbperformance.co.uk 💻📱

03/01/2021

📌 New year, New Goals

As we enter the first full week of 2021, many of us will have set ourselves targets and goals to achieve.

For January, are offering a reduced rate on all services, to provide you with the support needed to take a step towards achieving those new year performance and health goals.

Get in touch this month to book a free 30 min consultation at the , and from there, take advantage of our reduced rates!!!

Make 2021 a year of health and optimal performance.

Charlie_Binns@outlook.com 📨
📱
www.cmbperformance.co.uk 💻

23/12/2020

Happy to announce that my sports nutrition course in corporation with , has been awarded professional recognition by Active IQ who are a leading organisation in active leisure, learning and wellbeing.

If you would like to upskill in sports nutrition, or take a step towards becoming a sports nutritionist, then this is the course for you! 🤓

For more information on how you can enrol please click on the link below!! 💻📃

https://www.corefitnesseducation.co.uk/viewcourse/835/Sports-Nutrition/

15/12/2020

📌 The 3 P's

Purpose- What is your goal? Why do you want to commit?. By having answers to these type of questions will enable us to outline goals and targets. 🎯

Plan- Strategically setting out a weekly plan, will ensure sustainability and transition in to a change in daily nutrition and health habits. 📝

Prepare--After the groundwork has been done, preparation of weekly food shops, meals and training will be considered to start the process of achieving those all important goals, whether they are health or performance related. 🧾🏃‍♂️🏃‍♀️

‼️January is soon approaching, and will be offering a reduced rate for a limited time only. Details to be announced in the coming weeks.

For more info on the services on offer please contact me!

Charlie_Binns@outlook.com 📨
www.cmbperformance.co.uk 💻
📱

02/12/2020

📌 Christmas is here!!! 🎅🎄

December is a month to be enjoyed both socially with friends and family, and also through eating foods that are generally not eaten throughout the year!.

In this months CMB Performance & Health Recipe Book, there are plenty of Christmas themed recipes to be enjoyed and eaten over the festive period!

If you like the look of these recipes, then get in touch to subscribe monthly to the recipe book, where each month emailed straight into your mailbox you will receive 📨:

◽1x Recipe book that includes 30 tasty recipes
◽5x Commercial eating out guides

For more info on the subscription prices head over to www.cmbperformance.co.uk or DM on

29/11/2020

📌 Vitamin D Supplementation

The government have announced that vulnerable people in England will be offered a free vitamin D supplement this winter.

However should we all be supplementing with this fat soluble vitamin?

IN THIS COUNTRY YES.

The main source of vitamin D is through exposure to sunlight, and as the UK is in the northern hemisphere, it becomes increasingly difficult during winter months and all year round (dependant on how lucky we are in the summer months), to obtain sufficient vitamin D.

The vitamin, plays an active role in immune and muscle function as well as optimising bone health.

Overall, with a lot of the country spending even more time indoors than usual, it is essential, vulnerable or not that we all supplement with vitamin D.

It is recommended that the general public should take 400 international units (IU) per day, and athletes should take an increased amount of 500 (IU) daily.

For more info on how certain supplements from reputable brands can assist with your health and sports performance, then get in touch!!!

www.cmbperformance.co.uk 💻
Charlie_Binns@outlook.com 📨

19/11/2020

📌 Don't forget, it all starts with what you put in! 💪

For all enquiries on how to maximise your nutritional intake and reach your personal goals, get in touch using the links below⬇️

DM-
Email- Charlie_Binns@outlook.com
Website- www.cmbperformance.co.uk

17/11/2020

📌 FOOD SWAPS

To get into a calorie deficit two things need to happen.....

⬆️ In energy expenditure
⬇️ In calorie intake

Knowing what foods and drinks can be swapped in and out of your daily intake, is a simple but EFFECTIVE way of creating a calorie deficit for yourself.

This graphic gives a few examples of how easy a swap can be achieved with common foods and drinks.

If you feel this is something that you need help or advice on. Please reach out to me on here through DM or...

📨 Me at Charlie_Binns@outlook.com

Or use the contact form on my website
Www.cmbperformance.co.uk 💻📱

Address

Yorkshire Sports Medicine And Physiotherapy Clinic
York
YO103LG

Website

https://www.cmbperformance.co.uk/

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