MyTime Therapies Hypnotherapy & Massage Dip Hyp ISCH GQHP ITEC

MyTime Therapies Hypnotherapy & Massage Dip Hyp ISCH GQHP ITEC MyTime Therapies offers clinical hypnotherapy, massage and facials to provide healing for mind & body.

Working with children, teens and adults to provide solution-based treatments. Treatments can be also be combined, see packages on the website. www.mytimetherapies.co.uk

MyTime Therapies believes that clinical hypnotherapy along with massage therapy helps to bring balance back to the body and mind. I'm Cate and having worked in Mental Health and Education for over 20 years I can honestly say hypnotherapy is the most effective therapy I've come across, hence the reason why I trained in it. Having had hypnosis myself and seen a huge variety of mental health and well-being issues through my career in Education and Mental Health I chose to specialise as it's a quick, gentle and effective way to "re-set" your mindset to either get rid of old patterns /behaviour/habits or memories of trauma that have been holding you back subconsciously and replace them with positive thoughts and responses that will help you to achieve your goal(s). I have also been a massage therapist for over 20years as I believe the mind and body are connected and if your body is relaxed your brain will follow suit and vice-versa so the treatments compliment each other hugely. There are various packages available but you can obviously have the two different therapies independently of each other. Hypnotherapy can help to combat;

*Stress/Anxiety
*Depression
*Confidence/Self-esteem
*Smoking Cessation
*Weight Management
*Fears/Phobias
*Sleeping issues
*Memories of Trauma
*Eating disorders
*Unwanted habits
*Motivation
*Hypnobirthing
*Menopause symptoms
*Pain relief
*Self-limiting belief
*Memory improvement


Hypnotherapy for Teens/Children:

*Self-esteem/confidence
*Fears/Phobias
*Enuresis (bed-wetting)
*Exam preparation/focus for learning
*Covid anxiety
*Tics/habits
*Separation anxiety
*Obsessive thoughts and compulsive actions
*Being bullied
*Sleeping issues

15/11/2025
12/11/2025
It’s the Neal’s Yard Black Friday Sale so if any of you would like anything getting just follow the link. If you’d like ...
12/11/2025

It’s the Neal’s Yard Black Friday Sale so if any of you would like anything getting just follow the link. If you’d like a further 10% off just let me know your order and I’ll add it to mine on Sunday 😊

12/11/2025

Come and join us in Westfield for some friendly sessions over the next few months. Everyone’s welcome, a chance to relax, learn something new, and take a bit of time for yourself.

🧘‍♀️ Yoga – Tuesday 18th November
🎵 Sound Meditation – Tuesday 2nd December
💆‍♀️ Hand Reflexology – Tuesday 16th December
💬 Confidence & Assertiveness Workshop – Tuesday 13th January
🎨 Arts & Crafts – Tuesday 27th January
💖 Boundaries & Self-Care – Tuesday 10th February

Each session is free and a great way to connect with others in the community.

To book a place, please click the following link: https://bookwhen.com/exclusives

As a clinical hypnotherapist I work with both the symptoms of ADHD and PDD. Working with the nervous system and rewiring...
11/11/2025

As a clinical hypnotherapist I work with both the symptoms of ADHD and PDD. Working with the nervous system and rewiring unhelpful neuropathways can have an amazing impact to reduce/stop these unhelpful symptoms.

A groundbreaking new study has uncovered a powerful connection between ADHD and PMDD (Premenstrual Dysphoric Disorder), revealing that women with ADHD are three times more likely to suffer from this severe hormonal condition. PMDD is an extreme form of PMS that brings intense mood swings, anxiety, depression, rage, fatigue, and even physical pain such as headaches and bloating.

Researchers believe this link comes down to how the ADHD brain processes hormones like estrogen and progesterone. These hormones fluctuate naturally during the menstrual cycle, but for women with ADHD, those changes can hit much harder. The shifts can amplify emotional sensitivity, disrupt sleep, worsen focus, and make impulsivity more difficult to manage — creating a storm of symptoms that can deeply affect daily life.

The study also highlights how underdiagnosed PMDD is, especially among women with neurodivergent conditions. Many spend years being told their symptoms are “just bad PMS” before realizing there’s a real medical cause. Experts emphasize the need for better screening and support, especially since hormone regulation plays a huge role in mental health stability.

This discovery is helping reshape the way doctors view ADHD in women, proving that hormones and neurodivergence are far more connected than once thought.

I work a lot with children and teenagers in the therapy room. It’s always such a lovely thing to see them not have to ca...
09/11/2025

I work a lot with children and teenagers in the therapy room. It’s always such a lovely thing to see them not have to carry issues such as low confidence, anxiety, overthinking, sleep issues etc in to adulthood 🙌

We tried the roasted ones this week, really nice healthy snack 🙌
08/11/2025

We tried the roasted ones this week, really nice healthy snack 🙌

Address

Wilton Rise
York
YO244BW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm

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