Spartan Associates Ltd

Spartan Associates Ltd We cover all of the UK!

Award-winning, Ofqual-regulated & UK-wide training in:
• First Aid (adult/paeds/advanced)
• Mental Health (adult/youth)
• Safeguarding (all ages)
• Health, Safety & Fire
• Risk Assessment
• Compliance
• Consulting
+ lots more!

.🔪 It's Friday the 13th!!! 🔪Whilst a lot of us love a good horror flick, would you know what to do if someone was bleedi...
13/02/2026

.
🔪 It's Friday the 13th!!! 🔪

Whilst a lot of us love a good horror flick, would you know what to do if someone was bleeding heavily?

Jason certainly knows what to do; in a rare moment of empathy he's patching up one of his victims 🤕

Seriously though the guidelines changed in October 2025 to now include life-threatening bleeding on workplace first aid courses.

Are you up to date?

Did you know?I don't really need to write a load of text here as the tiles speak for themselves.Shocking...or not. Liter...
11/02/2026

Did you know?

I don't really need to write a load of text here as the tiles speak for themselves.

Shocking...or not. Literally.

You will NOT be prosecuted.
We have the SARAH Act in the UK which is here to protect YOU if you try to help someone who's poorly.

Yes, dignity is important, so you should minimise exposure, but I've never met anyone who'd rather be ☠️ than 'flop a bob' in public if it meant living.

What would you rather do?

CPR takes minutes to learn, and the defib literally takes you through what to do. If you're trained in both, you'll shave vital seconds off and could even give that person 70% more of a chance of surviving than if you waited for an ambulance and did nowt.

ALSO WE USE ACTUAL BRAS IN OUR TRAINING SO YOU CAN PRACTICE CUTTING ONE OFF!!!

Learn it. Flop dem bobs out. Save lives.

Don't just act fast...BE FAST 💪🏻⚕️💚
03/02/2026

Don't just act fast...
BE FAST 💪🏻⚕️💚

🧠 B.E.F.A.S.T – Spot Stroke, Save Time

B – Balance
Sudden loss of balance or coordination.
Unexplained dizziness, trouble walking, or falling to one side.

E – Eyes
Sudden vision problems in one or both eyes.
Blurred vision, double vision, or complete loss of sight.

F – Face
Facial drooping on one side.
Ask the person to smile. Does one side sag?

A – Arms
Arm weakness or numbness.
Ask them to raise both arms. Does one drift downward?

S – Speech
Slurred speech, understanding spoken words or difficulty finding words. Ask them to repeat a simple phrase. Is it unclear or confused?

T – Time
Time to call 999 immediately.
Stroke treatment is incredibly time-critical.

Every minute matters.

Why BEFAST matters

The older system was “FAST.” BEFAST adds Balance and Eyes, which catch additional types of stroke that FAST can miss.

Using BEFAST improves early recognition, and early recognition means faster treatment, less brain damage, and better recovery.

Key points to remember
Stroke symptoms usually come on suddenly
Even if symptoms improve or disappear, it’s still an emergency
❌Do not wait to see if it gets better
Do not drive the person to hospital yourself
✅Call 999 and say: I think this is a stroke.

A quick street-level check
If you ever suspect a stroke, run this rapid sequence:

“Are they steady?
Can they see properly?
Is the face drooping?
Can they lift both arms?
Is the speech normal?”
If ANY answer worries you → T = Time to call 999

⚠️🚨Attention all York businesses!🚨⚠️ Do you need to renew or train new staff?Struggling to find a course date that suits...
23/01/2026

⚠️🚨Attention all York businesses!🚨⚠️

Do you need to renew or train new staff?

Struggling to find a course date that suits you?

What about having to PAY for a venue?

How about this:
• We come to you
• We do it cheaper
• We do it better
• We don't cut corners
• You have fun
• You actually learn proper skills
• You are now confident

We can cut costs because we don't charge the earth to buy our board members (of which there are none) second or third homes; all the money you spend goes on training you, and doing it right.
And... it goes back into your business; we are based in York too so we spend the money at your tills 💰

Support local?
Carry out your training with a local company too; stop lining the pockets of the greedy 'charities' or 'big providers' 💪🏻

Get in touch to see how we can save you 1,000s and you could save lives ⚕️💚💪🏻

.Changes!The only thing I've changed is the 'handle' tbh; now known on insta as York First Aid Training, to better refle...
20/01/2026

.
Changes!
The only thing I've changed is the 'handle' tbh; now known on insta as York First Aid Training, to better reflect the majority of what we do on the daily.

Get in touch for award-winning, regulated (or non-regulated) training in all things First Aid, Mental Health, Safeguarding, Health, Safety and Fire, and many others like quality assurance, consultations, risk assessments...the list goes on.

Anyway here's some Bowie 🎶

Whoomp! There it is 👀🤣So the presentation piece/certificate or whatever you want to call it FINALLY arrived today (just ...
14/01/2026

Whoomp! There it is 👀🤣

So the presentation piece/certificate or whatever you want to call it FINALLY arrived today (just got home)

Not entirely sure how much weight this carries but - as I've posted/said before - I'm incredibly proud of this achievement considering the events of 2024 (🚗 🔥🏍️) and that I was running the business whilst employed full-time AND volunteering as a CFR.

Anyway, here's to a TURBO ACE 2026 for us all 💪🏼

Level UP your training in 2026!!!We offer these AND MORE 👀• Activity First Aid• Airway Management Training• Annual Refre...
13/01/2026

Level UP your training in 2026!!!
We offer these AND MORE 👀

• Activity First Aid
• Airway Management Training
• Annual Refresher for First Aiders (in-person or online)
• Appointed Person
• Basic Life Support (BLS)
• BLS & AED for Adults & Children
• BLS & AED for Adults
• BLS, AED & Anaphylaxis for Adults & Children
• BLS, AED & Anaphylaxis for Adults
• Defibrillation Annual Refresher
• Emergency First Aid at Work
• Emergency First Aid at Work + Forestry
• Fire Marshal Training Course
• Fire Safety
• Fire Safety Awareness
• First Aid at Work
• First Aid at Work Requalification
• First Aider for Mental Health Awareness
• First Aider for Mental Health
• First Aider for Mental Health Supervisor
• First Aider for Mental Health Supervisor Requalification
• First Aider for Youth Mental Health
• First Aider for Mental Health Annual Refresher
• Forestry First Aid
• Health & Safety in the Workplace Level 1
• Health & Safety in the Workplace Level 2
• Health & Safety in the Workplace Level 3
• Hostile Environment Trauma
• Life-Threatening Bleeding Control
• Manual Handling
• Oxygen Therapy Administration
• Paediatric Emergency First Aid
• Paediatric First Aid
• Safeguarding Awareness
• Safeguarding Children, Young People or Vulnerable Adults

• BLENDED LEARNING - Emergency First Aid at Work - Online + 4 Hours Classroom
• BLENDED LEARNING - FAW Requalification - Online + 1 Day Classroom
• BLENDED LEARNING - First Aid at Work - Online + 2 Day Classroom
• BLENDED LEARNING - Paediatric First Aid - Online + 1 Day Classroom

• DISTANCE LEARNING - Fire Safety
• DISTANCE LEARNING - Fire Safety Awareness
• DISTANCE LEARNING - First Aider for Mental Health
• DISTANCE LEARNING - First Aider for Mental Health Awareness
• DISTANCE LEARNING - First Aider for Mental Health Supervising
• DISTANCE LEARNING - First Aider for Mental Health Supervising Requalification
• DISTANCE LEARNING - First Aider for Youth Mental Health
• DISTANCE LEARNING - Health & Safety in the Workplace Level 1
• DISTANCE LEARNING - Health and Safety in the Workplace Level 2
• DISTANCE LEARNING - Manual Handling
• DISTANCE LEARNING - Safeguarding Awareness
• DISTANCE LEARNING - Safeguarding Children, Young People or Vulnerable Adults

Some great FAQs here
09/01/2026

Some great FAQs here

07/01/2026

And just like that it was...

Address

York

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