Spartan Associates Ltd

13/11/2025

Today is...
WORLD KINDNESS DAY 💚😍🤗

With so much actual s**t going on in the world, wouldn't it be nice if people could just be kind for being kind's sake?

Evidently not, but you can change that.
Try being kind today.

Most importantly...
BE KIND TO YOURSELF
(you deserve it)

Peace out 🕊️⚕️💚

08/11/2025

Don't forget there is also Op COURAGE which has regional numbers you can call

PMG is a veteran friendly practice.

The veteran friendly GP practice accreditation is a programme run by the Royal College of General Practitioners (RCGP) and NHS England to recognise and support practices in delivering the best possible care and treatment for patients who have served in the armed forces.

If you are serving in the armed forces or a veteran there are dedicated support services to help you with a variety of problems. You can let us know you are serving/veteran by using the prioryCARE form and choosing the "general enquiries" tile, you can also call up or speak to one of our receptionists.

Some useful resources below or see our website.

08/11/2025

Remembrance Sunday 2025

Kit prepped and settled for a quiet evening of reflection.

Many veterans and serving personnel choose to be with their own thoughts over the coming hours this weekend.
It's not because they don't want to spend time with loved ones, but because it's their way of gathering their memories and saying goodbye to the friends they've lost along the way, before they do it publicly tomorrow.

Spare a thought if you see one of us having a quiet moment over the weekend.
I promise you we're still thinking about you too 💚

07/11/2025

📣 We are pleased to announce the dates for our next AFC Harrogate Open Day! 🎖️

If you’re interested in finding out more about life at AFC H and exploring what a future in the Army could look like, this is your chance 👇

🔗 Please follow the link in our description to secure your place. There are x3 time slots for Saturday and x2 for Sunday so please choose the most suitable as difficult to change if we are fully booked.

https://forms.office.com/e/4QD8RAR82R

Once booked, you’ll receive a confirmation receipt — remember to save or screenshot it, as this will be required as proof of booking on the day.

⚠️ Spaces are limited and this event is always in high demand.
✅ Book early to avoid disappointment!

We look forward to welcoming you 🫡

06/11/2025

YOU are enough.

Long one, and yeah it's a bit of a rant, but I am not sorry as it's so important that we actually de-stigmatise su***de and fu***ng TALK about it.
I'm not gonna type what I said; watch the clip, raise awareness, break the silence, f**k the stigma ⚕️💪🏻💚
Kit Birks
Fillyourboots - FYBUK

***deawareness

05/11/2025

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BONFIRE NIGHT 🔥🧨🎇🎆🍭

Some safety points and - importantly - what to do if someone gets a lil burn.

Tap/click through and do get in touch if you want real-world training from a company who cares and actually follows the regulations ⚕️💪🏻



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02/11/2025

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Freelancing/DofE days 🐕‍🦺😍

02/11/2025

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***deawareness

01/11/2025

November is Lung Cancer Awareness Month.

Have a click/tap through the pics to learn more - if you experience any of these symptoms, please get in touch with your GP.
It may not be anything serious at all (given the time of year), but it's better to get checked out; early diagnosis saves lives.

Search for 'NHS lung cancer' and they'll give you loads more information.
Stay safe!

29/10/2025

Resuscitation Council (UK) Guidelines 2025: a summary of updates for First Aid

Please visit the link on the last tile to learn more and/or read them all.

There is a heavy emphasis on getting help ASAP now; the faster you can get help, the more chance someone who's 'poorly' has ⚕️💪🏼💚

Click/tap through the pics and please do DM and/or get in touch if you have any questions.

Let's learn first aid together and maybe we can



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