Hannah Beech Psychotherapy MSc

Hannah Beech Psychotherapy MSc Integrative Psychotherapist offering online 1:1 sessions for people in the UK and EU

All parts of you are welcome in sessions with me🫶🏼💭Something that’s come up quite a lot during my client sessions recent...
01/10/2025

All parts of you are welcome in sessions with me🫶🏼

💭Something that’s come up quite a lot during my client sessions recently is how we show up in a space that can feel scary, vulnerable, uncomfortable, but can also safe, containing and supportive.

Occasionally, the parts of ourselves that show up in day to day life in order to protect us also show up in the therapy room.

I do offer reassurance in therapy, when it’s needed, that all parts of you are welcome with me.

✨The messy parts
✨The imperfect parts
✨The protector parts

I want to see it all, because I want to see YOU.

So here are some things that are very welcome during my client sessions🫶🏼

Something I’m asked a lot being a therapist who works with attachment: how can I become more secure? Relational security...
21/09/2025

Something I’m asked a lot being a therapist who works with attachment: how can I become more secure?

Relational security isn’t about not needing reassurance or validation what so ever.

It’s about knowing that no matter what happens, you’ll be okay either way.

It’s about trusting yourself, your instincts, and your ability to self-regulate without dependence.

It’s not about reducing your needs or desires for relational or emotional closeness.

So if you’re wanting to learn how to feel more secure, without compromising on connection, I can help you with that🫶🏼❤️‍🩹

A little bit about me✨Welcome to the safe side of the internet - so here’s a little bit about me and why I do what I do....
15/09/2025

A little bit about me✨

Welcome to the safe side of the internet - so here’s a little bit about me and why I do what I do.

✨You are allowed to take up space. ✨You won’t feel like you’re ‘too much’ for the right person.✨You deserve to feel seen...
12/08/2025

✨You are allowed to take up space.
✨You won’t feel like you’re ‘too much’ for the right person.
✨You deserve to feel seen, heard, and understood.
✨Your coping styles are how you learned to survive.
✨Your feelings are always valid, but not always based on facts and evidence.

I do my best as a therapist to truly help my clients to feel not only seen, but understood.

Coming from an anxious girly herself, I can assure you that it is possible to feel more secure in your relationships. I’ve done the work myself, so I can most likely relate. I’ve been where you are.

I don’t get things right all of the time, but we can work together to help you find that inner peace and calm you’re looking for, without relying on others to do the work for you.

If you’re wondering how to feel relationally safe, starting with yourself, I’m here for you 🫶🏼🌱

This is why I do what I do🫶🏼✨I get to walk alongside clients, and be a part of their journey, even if it’s just for a sh...
06/08/2025

This is why I do what I do🫶🏼✨

I get to walk alongside clients, and be a part of their journey, even if it’s just for a short time.

I have mixed feelings about endings, a sense of pride, but also sadness, wondering where life has taken my clients, whether they got the job, if they’re genuinely happy, what milestones they’ve achieved, but these testimonials remind me why I do this job in the first place.

I am very grateful to work with so many incredible people, past, present, and future💭🌱

If you’re thinking about starting therapy, but waiting for a sign to take the next step, I see you 👀 Enquire with me tod...
02/08/2025

If you’re thinking about starting therapy, but waiting for a sign to take the next step, I see you 👀

Enquire with me today, you’ve got this💛

You know where to find me ⬆️

Welcome to my page 👋🏼🌱I’m Hannah, just a 20 something therapist offering a safe space for you to finally feel seen.I off...
02/08/2025

Welcome to my page 👋🏼🌱

I’m Hannah, just a 20 something therapist offering a safe space for you to finally feel seen.

I offer online therapy for people in their 20’s to 40’s who are ready to try something different, and work towards long-lasting change.

We don’t do temporary fixes here, (because you’re not broken to begin with), but we can and will work together to help you navigate any challenges you might be facing, past or present, and actually get to the root of things uncovering repetitive patterns that keep you feeling stuck.

I am an integrative, relational therapist, which means our therapeutic relationship will be at the heart of everything we explore together, and I don’t follow the notion of a one size fits all approach.

I’ll be here, right beside you, whenever you’re ready🫶🏼

You’ve got this!

Sometimes therapy is just… learning how to let someone care about you without earning it.No people-pleasing.No transacti...
28/07/2025

Sometimes therapy is just… learning how to let someone care about you without earning it.

No people-pleasing.
No transactional bullsh*t.
No bringing emotional snacks for everyone else in the room.

Just showing up—with your messy thoughts, tired nervous system, and that part of you that wants to cancel but also really wants to be seen—and being met with care anyway.

Wild concept, right?

Especially if you grew up thinking love had to be earned, help had to be justified, and rest had to be deserved.

In therapy, we slowly unlearn that.
Not by doing it “right”, but by letting it be awkward, imperfect, and still okay.

You don’t have to perform to be worth holding.
(But if you do accidentally try to be the “good client,” don’t worry—we’ll gently notice that too.)

I show up for my clients as my imperfect, unpolished self and welcome every part of them to show up too.

I’ve got you🫶🏼🌿🌷

“You seem happier”🍃*whilst people might seemingly appear happier on the outside, it isn’t always an accurate reflection ...
23/07/2025

“You seem happier”🍃

*whilst people might seemingly appear happier on the outside, it isn’t always an accurate reflection as to what is happening on the inside. That being said, being boundaried and working hard on self-awareness and resilience can be incredibly freeing*🍃

Address

York

Opening Hours

Monday 9am - 9pm
Wednesday 5pm - 9pm

Telephone

+447947935870

Website

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