Feel Free With B

Feel Free With B Qualified Pilates and Yoga teacher based in York/North Yorkshire

Goodbye October 👋🏼 Hello 3rd trimester 🍂 I took a visit to  a couple of weeks ago as I started to struggle with pelvic g...
03/11/2025

Goodbye October 👋🏼 Hello 3rd trimester 🍂

I took a visit to a couple of weeks ago as I started to struggle with pelvic girdle pain. She was SO helpful, I highly recommend any one who is pregnant to give her a visit.

Planning classes for you all is becoming a slight challenge now as I can’t physically practice everything that I want to teach 😅 apparently my classes are getting more challenging the more pregnant I get 🤭

Dark morning and evenings are now upon us but it makes us happy at that it doesn’t stop you all from getting your practice in.

Mini Martin’s nursery is nearly finished and I continue to keep ‘hugging the baby’ to try and keep my core strong 💪🏼

Halfway there! 20 weeks pregnant and I'm feeling like myself again 😍After a very rough start with sickness staying aroun...
03/09/2025

Halfway there! 20 weeks pregnant and I'm feeling like myself again 😍

After a very rough start with sickness staying around till week 19, I am finally feeling myself again.

Since week 14, I've been consistent with moving my body again and have managed to build myself back up to doing 3 strength sessions, 1-2 cardio sessions, 2-3 Pilates classes, and 1 yoga/stretch class each week, along with my daily 10,000 steps.

I keep trying to remind myself that it is normal to gain weight throughout pregnancy, even if you continue to exercise and eat healthily. It is not an easy thing for me to accept but at least I know I am doing everything I can to keep my body healthy and strong once our mini Martin arrives 🫶🏼

One whole year of  🤎🤎🤎I didn’t think I could love my job any more than I did until I met  in August 2024. I am so gratef...
02/09/2025

One whole year of 🤎🤎🤎

I didn’t think I could love my job any more than I did until I met in August 2024.

I am so grateful for all of the opportunities that Holly has given me and for having such a wonderful team of passionate instructors around me. Being a self employed instructor can feel very lonely at times, but being part of elethea feels like a family.

We have the best members across all 3 studios 🤎 I absolutely love teaching you all and sharing my love for movement with you every day.

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York

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