Feel Free With B

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Feel Free With B

Qualified Pilates and Yoga teacher based in York/North Yorkshire

22/12/2025

2025 christmas meal with about 1/3 of our wonderful teaching team ✨🤎

06/12/2025

Our DJ nights at are always so much fun 🤶🏼 I am so grateful to have such a wonderful group of members and instructors around me that make my job the best ❤️

02/12/2025

November has flown by and I can’t quite believe I am heading into my final month of teaching before maternity leave 🥹

We have a very busy month ahead of us with some very exciting things happening within ❤️

Catch me in class for my last few weeks:

Monday (York)
9.30am flow
11.15am dynamic
5.15pm beginner
6.15pm barreform

Tuesday (Leeds)
11.15am barreform
12.15pm beginner
1.15pm flow

Thursday (York)
9.30am mat Pilates
11.15am dynamic
12.15pm flow

Friday (York)
9:30am barreform

03/11/2025

Goodbye October 👋🏼 Hello 3rd trimester 🍂

I took a visit to a couple of weeks ago as I started to struggle with pelvic girdle pain. She was SO helpful, I highly recommend any one who is pregnant to give her a visit.

Planning classes for you all is becoming a slight challenge now as I can’t physically practice everything that I want to teach 😅 apparently my classes are getting more challenging the more pregnant I get 🤭

Dark morning and evenings are now upon us but it makes us happy at that it doesn’t stop you all from getting your practice in.

Mini Martin’s nursery is nearly finished and I continue to keep ‘hugging the baby’ to try and keep my core strong 💪🏼

03/09/2025

Halfway there! 20 weeks pregnant and I'm feeling like myself again 😍

After a very rough start with sickness staying around till week 19, I am finally feeling myself again.

Since week 14, I've been consistent with moving my body again and have managed to build myself back up to doing 3 strength sessions, 1-2 cardio sessions, 2-3 Pilates classes, and 1 yoga/stretch class each week, along with my daily 10,000 steps.

I keep trying to remind myself that it is normal to gain weight throughout pregnancy, even if you continue to exercise and eat healthily. It is not an easy thing for me to accept but at least I know I am doing everything I can to keep my body healthy and strong once our mini Martin arrives 🫶🏼

02/09/2025

One whole year of 🤎🤎🤎

I didn’t think I could love my job any more than I did until I met in August 2024.

I am so grateful for all of the opportunities that Holly has given me and for having such a wonderful team of passionate instructors around me. Being a self employed instructor can feel very lonely at times, but being part of elethea feels like a family.

We have the best members across all 3 studios 🤎 I absolutely love teaching you all and sharing my love for movement with you every day.

02/05/2025

April round up 🐣

🎾 Paddle event with
🧘🏻‍♀️ Retreat with
🐰 Easter competition
🤓 2x technique workshops
🧦 Brand new merch
🏋🏻‍♀️ CrossFit and ☕️
🙏🏼 lots and lots of classes and privates
🇮🇹 Hen party in Florence

16/04/2025

It feels so good to be back teaching on the mat 🤎

At York, we currently have 3 different styles of mat classes that are suitable for ALL levels.

Barre Burn
- a low impact, full body class which combines elements of Pilates, Ballet and Yoga. Movements in this class are small and controlled and usually performed to the beat of the music. It may be low impact but it is intense and you will definitely feel the burn!

Pilates Flow
- this is a fusion workout that combines the strength building and core focused exercises of Pilates with the mindful movement and flexibility of Yoga.

Pilates Sculpt
- this class will move you through controlled, mindful exercises to build strength in your core and all of your stabilising muscles. In turn you will improve flexibility, mobility and strength, enhancing overall body awareness. Mat Pilates strengthens the foundational skills you’ll need for reformer Pilates, helping you move more efficiently, with better control and deeper awareness.

31/03/2025

March madness 🌞

- Month THREE of our York studio
- We opened our gorgeous mat studio
- An unexpected rebrand, 👋🏼
- Our very first spa day retreat at
- International women’s day network event with
- filming and content days in our Leeds studio with the sun shining in
- lighter mornings and evenings making teaching feel much easier
- soundbaths with

08/03/2025

Happy international women’s day 🫶🏼

We have had the most beautiful day celebrating IWD at our first day retreat. We can’t wait to show you what we all got up to at 💛

17/02/2025

3 years ago I had the best opportunity to film a yoga class for the app 💪🏼🦈

I am always thanking my lucky starts for the amazing things I get to do with this thing I call work 💫

14/02/2025

Happy Valentines Day ❤️‍🔥

Address

York

Website

http://www.feelfreewithb.com/

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