TRTrehab

TRTrehab TRTrehb helps people who struggle to move better, feel better and live better.

TRTrehb provides a comprehensive health program carefully designed for your needs and preferences. Whether it is a fitness session, massage, rehabilitation or coaching, we are here to assist, motivate, guide and keep you safe through-out your journey. Treatments:
- Stroke & Neurological Rehabilitation
- Rehabilitation Exercises
- Posture, Mobility & Backcare
- Massage (deep tisue, sports, therapeutic, relaxing)
- Myofascial Release Therapy
- Mindset coaching

We don't stop... even on the weekend!Preparation for next TRTrehab Retreat in full swing!Can you imagine spending 3 days...
21/02/2026

We don't stop... even on the weekend!
Preparation for next TRTrehab Retreat in full swing!

Can you imagine spending 3 days with us?
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21/02/2026

A huge welcome to all our followers
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Let's build a strong and healthy community.

20/02/2026

Strong body in just 1min.
No equipment needed.

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Don't forget to stretch today.It helps to keep your muscles healthy and supple.💚
20/02/2026

Don't forget to stretch today.
It helps to keep your muscles healthy and supple.

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19/02/2026

Strong arms, shoulders and upper back.
Just 1 min.

Choose your level.
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19/02/2026

One positive change can improve your whole life.
Just one!
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18/02/2026

Massage is not a luxury.
It's prevention and reset for your whole body and mind.

Your beautiful step towards a happy and healthy life.

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Have you seen the brand new magazine?They talk about the best therapy place in Yorkshire...Well.. well...💚
18/02/2026

Have you seen the brand new magazine?
They talk about the best therapy place in Yorkshire...

Well.. well...

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The big flip off is here...How many would you like?And how do you like them?Happy Pancake day.💚
17/02/2026

The big flip off is here...

How many would you like?
And how do you like them?

Happy Pancake day.
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Happy Pancake and...- extra long walk,- 10 extra squats,- fast dance,- 3 min plank day.You decide! Enjoy yourself💚
17/02/2026

Happy Pancake and...
- extra long walk,
- 10 extra squats,
- fast dance,
- 3 min plank day.

You decide!
Enjoy yourself

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Just checking...if you looked after yourself today.Are you drinking (water)?Have you exercised?Were you kind to yourself...
16/02/2026

Just checking...
if you looked after yourself today.

Are you drinking (water)?
Have you exercised?
Were you kind to yourself?

Just checking.

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It's half term...It's OK to get dirty while you create memories.💚
16/02/2026

It's half term...
It's OK to get dirty while you create memories.
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Address

Main Street, Shipton-by-Beningbrough
York
YO301AA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441904404729

Website

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Our Story

TRTrehab helps ladies and gents over the age of 30 to Feel better, move better and live better. We help people by creating health plans tailored to their needs.

If you feel the life gets on top of you and body starts to struggle it is time to act.

Here at TRTrehab we believe in stronger, fitter and younger feeling body.

So if you feel tired, stressed or painful, we have therapy designed especially for you.