TRTrehab

31/12/2025

To a Happy New Year!

🎉💚🎉

Iwona & Marie

29/12/2025

Hoping for a better New Year?

Before you set goals, let’s make sure you don’t repeat the same patterns that keep most people stuck.
Most common mistakes I see:
Going from 0 to 100 overnight (your brain can’t sustain that).
Adding more before clearing the old (you are where you are because of what you do consistently).
Chasing trends you’re not passionate about.
Staying in victim mode, you can’t change your life when you feel powerless.

Now, let’s do it the right way

STEP 1: Start with gratitude (even if it was hard)
Before jumping into a new year or new goals, pause. Acknowledge where you are and what you achieved. Even if all you did was survive, that counts.
Gratitude shifts you from lack to power. And change is only possible from a place of power.

STEP 2: Identify ONE thing that needs to change
Not 5 things. Not a full life overhaul.
Ask yourself:
What is the one thing that’s holding me back the most?
What is the one bad habit that, if I stopped, would change everything?
Clarity beats overwhelm.

STEP 3: Stop adding more, remove first
Most people don’t need more motivation, routines, or goals. They need to remove what no longer serves them.
What can you:
Stop doing?
Reduce?
Let go of?
Remember: you’re stuck because of what you’re doing consistently, not because you’re broken.

STEP 4: Plan the future… but not the whole year
Forget planning 12 months ahead. Your brain resists that.
Instead, focus on:The next 1–3 months
Ask:
What can I change, remove, or add during this short period?
What would move me closer to a better version of myself?
Small timeframes = higher success rate.

STEP 5: Create a small daily plan
Transformation doesn’t come from big goals. It comes from small daily actions.
Your plan should be:
Simple
Realistic
Repeatable
Consistency beats intensity, every time.

STEP 6: Take responsibility (leave victim mode)
You are not powerless. Your past does not control your future.
The moment you take responsibility, change becomes possible. This is where real transformation begins.

STEP 7: Follow a proven process
If you want faster, easier change, follow a system.
Go deeper into this in Iwona's book
“How to change your life fast, when it rains"

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28/12/2025

Would you like our tested formula?
I we get 7 Yeses, we will share it with you.

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27/12/2025

Are you ready for fresh energy into the New Year?
Who needs motivation to move?

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26/12/2025

No excuses!
Christmas planking done daily.

How are you keeping?

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25/12/2025

Merry Christmas to you all.

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24/12/2025

Last minute instant vouchers available.
Gift that keeps on giving.

Link in the comments.
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23/12/2025

What will you choose?

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22/12/2025

Get as much laughter as possible this Christmas.

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21/12/2025

What's going on?
Is this rehab or social?

Both 😁

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20/12/2025