Wellbeing with Jaydene

01/02/2026

Had a fab first weekend training for my Pilates Instructor Level 4 Qual ✨

20/01/2026

📢 I have a cancellation for tomorrow( Wed 21st) at 12.15 for up to 60mins 📢
Appointments are rare these days so take it while it’s here! * Existing clients only*
Message me to book 😊

03/01/2026

Happy New Year! Thankyou to all my clients and everyone that’s supported me this year🙏
2025 was one of the best I’ve had- let’s keep it going on 2026! ❤️✨

02/12/2025

No decs in my room! Swipe to find out why ➡️

25/11/2025

😍😍 Clients view 😍😍

10/11/2025

⏱️ S P E E D ⏱️ 🏎️ vs 🐌
The first clip is 6x sped up! Swipe to see my real time speed➡️
In massage speed matters! How often do massages feel rushed and impersonal? Simply slowing down means YOU can really feel the release and I can really feel the muscles! 💪

20/10/2025

Beautiful Down Dogs from my students last week! Loving my new class at ❤️✨
Spaces available this week! Come and join us 😊
Link to book below ⬇️ 🫶

https://backoffice.bsport.io/m/Rebalance%20Studios/744/calendar/?

06/10/2025

Hands!! 👋 We use them all day everyday yet neglect them so much! I’ve got you covered! Some say it’s the most relaxing part of the massage…Do you agree?

04/10/2025

They don’t care about my content creating😂

26/09/2025

Introducing my new class…
✨ Y O G A L A T I E S ✨
Think yoga flow with a sprinkle of Pilates style exercises to help build strength, flexibility & balance. Come and join me!
📍Rebalance Studios YO30 5PQ
📍Every Thursday 7.30-8.30pm
Book here- https://backoffice.bsport.io/m/Rebalance%20Studios/744/pass/?paymentPackCategories=&privatePassCategories=
https://www.rebalancestudios.co.uk

19/09/2025

Anyone on here not following me on Instagram? 👀
I’m trying to build my online presence so any follows would be much appreciated!❤️❤️

175 Followers, 182 Following, 19 Posts - See Instagram photos and videos from Wellbeing with Jaydene ()

14/09/2025

One of her fav poses 🐶🐾 If you are human- you can start by laying on your tummy with tops of the feet on the mat, bring your elbows under shoulders, gentley push through the forearms and lift the chest, keeping the pelvis on the floor. Gaze forward or slightly up. A gentle back bend for beginners.