Evolve Osteopathy

14/02/2026

💘 Valentine’s Flash Sale — 50% OFF 💘

New patients only | This weekend only (ends Monday)

If you’ve been thinking “I really need to get this sorted…” — now is your chance to get booked in!

This weekend only, I’m offering 50% off your Initial Consultation at Evolve Osteopathy.

✔ Back pain
✔ Neck & shoulder tension
✔ Sciatica
✔ Sports injuries
✔ Desk posture aches & stiffness

📍 Riccall Regen Centre Riccall Regen Centre
⏳ Limited appointments available

👉 Book here: https://evolveosteopathy.neptune.practicehub.io/p/book-online

Offer valid for new patients only. 50% off Initial Consultation. Ends Monday. Limited appointments available.

Tom Smith
Registered Osteopath and Naturopath

10/02/2026

DO YOU HAVE A WEAK CORE AND PELVIC FLOOR?

A great starting point when conditioning your core is the 4-point TVA tummy vacuum.

This my latest video upload on my exercise rehabilitation series:

https://youtu.be/aJ5hJIRP6ss?si=tP5t8i0EDwSRtLO_

In health and wellness

Tom Smith
Registered Osteopath and Naturopath

The 4 point TVA tummy vacuum exercise is an excellent way to fine tune your breathing patterns and with the activation of your pelvic floor and lower abdomin...

10/02/2026

If you are in pain, stressed or having anxiety associated with pain try this powerful breathing exercise to help calm down your nervous system.

I have expanded on it more on my you tube channel with diaphragmatic breathing but this little exercise is a great way to get started.

Many thanks

Tom Smith
Registered Osteopath and Naturopath

10/02/2026

When in pain, you are stressed or having an anxiety attack - try this really simple breathing exercise at home, at work or anywhere you want to calm down your nervous system.

I’ve recently expanded on this on my you tube channel on diaphragmatic breathing - feel free to check that out.

I hope that helps and will speak to you soon!

Tom 😀👍🏻

09/02/2026

Watch You Tube?

Like and follow here - https://youtube.com/?si=0jAfLsv9Kq8J8G0Y

09/02/2026

Not sure this is what I was going for but all fun and games 😂👍🏻

06/02/2026

Have ongoing aches and pains?

Prevention is always better than cure.

With Evolve Membership, your regular check-ups and osteopathy visits are already covered in your monthly fee - helping you spot issues early and avoid unexpected treatment costs later.

Stay one step ahead of back and neck problems.

Sign up today and protect your body for the future:

05/02/2026

Have you got mid back pain and stiffness?

If you have got a foam roller, this exercise may be a great way to self mobilise an area of the back I commonly see get stiff in clinic - especially if you sit in a desk all day!

Disclaimer: not to be used if you have any underlying condition, osteoporosis, ankylosing spondylitis or vertebral artery dysfunction. Always seek advice from your GP, physician or healthcare practitioner as to what is safe and appropriate for you.

I am new to You Tube so feel free to give me a like a follow ;-)

All the best

Tom

The Thoracic Spine mobilisation horizontal using a foam roller is an excellent mid back mobility exercise, especially if you have back pain and stiffness. Th...

31/01/2026

[NEW VIDEO]

Get better abs, a bullet proof core and strengthen your back with this No.1 tool you can use at the gym or in your home.

I love swiss balls and have been using them since I trained as a personal trainer in 2004!

Have you used a swiss ball before (in the gym, at your desk... during pregnancy?)

Comment below on your favourite exercises!

https://youtu.be/rGE9EEoJz7s?si=POnOw8MFRTX63zyY

Ever wondered why Swiss balls are used so often in rehab, fitness, and back pain programmes?In this video, I explain why using a Swiss ball can be such a pow...

30/01/2026

Crunches on the floor? There’s a better way.

Swiss ball exercises are a great way to train your abs through a full range of movement.

Discover how you can rebuild your core using a fun and versatile exercise tool in my new blog post and you tube video "Why Use A Swiss Ball?"

https://www.evolveosteopathy.co.uk/why-use-a-swiss-ball/

29/01/2026

Still Got Back Pain?

Here is a quick video blog by Tom Smith explaining about the condition and how it is diagnosed and treated whilst considering a holistic and osteopathic approach.

The osteopath clinic is based in Riccall just outside York and located within the Riccall Regen Centre Riccall Regen Centre

https://youtu.be/t40U1dIg0K8?si=GxUbH-3LI5PKpQZX

Take Care for now

Tom Smith
Registered Osteopath

Looking for an Osteopath to help you with low back pain? Here is a quick video blog by Tom Smith explaining about the condition and how it is diagnosed and t...