Evolve Osteopathy

19/12/2025

PATIENT TESTIMONIAL:

"The treatment I received at Evolve was very well explained and extremely gentle. Tom listened intently to my issues and addressed them thoroughly and professionally. Tom was so kind and I felt in very safe hands, emotionally and physically. I would highly recommend his practice."

- Pauline via google reviews.

18/12/2025

IN PAIN BEFORE CHRISTMAS?

Friday 19th December is my last day in clinic before Christmas. I do still have appointment slots available if you want to be seen.

Book Online www.evolveosteopathy.co.uk

If I don't see you, wishing you all a Merry Christmas and Happy New Year.

Tom Smith
Registered Osteopath

14/12/2025

Patient Testimonial:

"Excellent experience all round."

Nigel - Knee Pain

07/12/2025

05/12/2025

Do You Get Neck Pain?

Did you know that there are some common referred pain sites from the joints of the neck that refer to zones in the head, neck and shoulder? See image below.

If however there is nerve root irritation or a cervical herniated disc this can cause pain, pins and needles or numbness down the arm(s) as well.

By using gentle osteopathic hands on treatment, massage and exercises you can do at home. It is a great way to help ease symptoms and relieve the pain.

Tom Smith
Registered Osteopath
Riccall Regen Centre Riccall Regen Centre

05/12/2025

Exploring the underlying principles of Osteopathy:

1, The body is a unit and the integration of mind, body and spirit.

2, The structure of the body governs function and function governs structure.

3, The body has the innate ability to heal itself given the right conditions.

4, The rational for treatment is based upon the previous basic principles.

If you are unsure on whether Osteopathy is right for you, feel free to give me a call on 07514618240

Bookings Available online at www.evolveosteopathy.co.uk

03/12/2025

OSTEOPATHY AND SPORTS MASSAGE:

There are many benefits of combining massage with osteopathy.

With my background as a Sports Massage Therapist I will always use soft tissue therapy to relax the muscles, prepared the muscles for joint articulation or manipulation or simply use massage to treat underlying trigger points, contracture and tension.

Appointments Book Online: www.evolveosteopathy.co.uk

In Health

Tom Smith
Registered Osteopath

Riccall Regen Centre

02/12/2025

GET 10% DISCOUNT IF YOU ARE POLICE, MILITARY OR EMERGENCY SERVICE PERSONNEL FROM OSTEOPATHIC TREATMENT.

Bookings: www.evolveosteopathy.co.uk

Location: Riccall Regen Centre

02/12/2025

ARE YOU IN PAIN OR STRUGGLING TO SHRUG OFF AN INJURY?

Booking online is easy as 1-2-3 and just one click away from regaining your health and wellness in time for Christmas or the New Year.

Bookings: www.evolveosteopathy.co.uk

Location:
Riccall Regen Centre

Days:
Tuesday, Wednesday, Thursday *via appointment only and Friday.

Tom Smith M.Ost, DO, ND
Registered Osteopath

01/12/2025

DO YOU HAVE POOR POSTURE?

Try these simple exercises at home alongside regular breaks from sitting and avoid habits such as using a laptop on your lap, slouching at the table or desk and consider setting an alarm when you are doing deep work for long periods of time.

Stretching the tight muscles and strengthening the weak muscles can go a long way to helping you correct muscle imbalance and help you correct posture in the long term.

I hope this helps :-)

In health

Tom Smith M.Ost, DO, ND
Registered Osteopath