Evolve Osteopathy

Evolve Osteopathy Tom Smith is an Osteopath and Naturopath and graduated from the British College of Osteopathic Medicine in London 2015.

Tom set up Evolve Osteopathy Clinic Riccall in 2023 and treats the local community, helping people eat, move and be healthy. Tom Smith is an Osteopath and Naturopath based from York Natural Health. Tom believes in offering bespoke packages of care to help people overcome their health challenges and reach their fullest potential.

ARE YOU IN PAIN?Osteopathy is a natural hands on method for assessing, diagnosing and treating every day aches and pains...
11/11/2025

ARE YOU IN PAIN?

Osteopathy is a natural hands on method for assessing, diagnosing and treating every day aches and pains like back pain, neck pain, sciatica and sports injuries.

Don't let pain, discomfort or stiffness get in the way of what you love doing.

Tom Smith is a local Osteopath and Exercise Coach based at the Riccall Regen Centre Tuesdays, Wednesdays and Fridays.

To book online go to www.evolveosteopathy.co.uk

Osteopathy is a natural, hands on approach to challenging everyday aches and pains like low back pain without the use of...
04/11/2025

Osteopathy is a natural, hands on approach to challenging everyday aches and pains like low back pain without the use of drugs or surgery.

Osteopathy helps you regain your health, function and movement. When there is better function of your body and you are moving better you leave pain and dysfunction in its wake.

Not only do we use hands on skills to manipulate the joints and muscles we also give exercises that you can do at home, empowering you to take control of your health.

Book online at www.evolveosteopathy.co.uk

Tom Smith
Registered Osteopath

Grateful for kind words like these 💬Taking the time to truly understand each person’s story is where lasting change begi...
04/11/2025

Grateful for kind words like these 💬

Taking the time to truly understand each person’s story is where lasting change begins — not just treating symptoms, but the person as a whole.

👉 Ready to start your journey back to feeling your best? Book your consultation today www.evolveosteopathy.co.uk

📅 Clinic Closed for a Short BreakI’ll be taking a short break from Friday 24th October for some much needed rest and sun...
24/10/2025

📅 Clinic Closed for a Short Break

I’ll be taking a short break from Friday 24th October for some much needed rest and sunshine ☀️.

The clinic will reopen and appointments will resume from Tuesday 4th November.

For current patients/members you can still book or manage your appointments via the app or in general can book appointments online via the website.

Thank you for your understanding, and I look forward to seeing you all again soon—refreshed and ready for November!

ONLINE BOOKINGS 👉 https://www.evolveosteopathy.co.uk/services/online-booking/

PATIENT TESTIMONIAL FOR NECK PAIN 👍
22/10/2025

PATIENT TESTIMONIAL FOR NECK PAIN 👍

HEADACHES and NECK PAIN?This is one mechanism that can contribute to headaches, especially with pain at the back of the ...
21/10/2025

HEADACHES and NECK PAIN?

This is one mechanism that can contribute to headaches, especially with pain at the back of the head.

The joints and muscles at the base of the skull can get stiff and irritated from sitting incorrectly or for long periods without movement I.e computer screen, mobile phone etc

Gentle hands on manipulation of the joints and muscles can take the pressure off the nerves that innervate the back of the head (see diagram).

For more info go to https://www.evolveosteopathy.co.uk/headaches-migraine-treatment/

In Health,

Tom Smith M.Ost, DO, ND
Registered Osteopath
Riccall Regen Centre

Osteopathy is not only great for treating common aches and pains but a safe, gentle and effective way to improve your he...
17/10/2025

Osteopathy is not only great for treating common aches and pains but a safe, gentle and effective way to improve your health and wellbeing.

Just like seeing a dentist about your teeth, seeing an Osteopath on a regular basis is a great way to maintain your spinal health and wellness.

16/10/2025

Today is World Spine Day. In England, 34% of adults live with chronic pain - many from back pain.

We must reduce long waits for specialist treatment and ensure MSK patients have access to multi-disciplinary MSK professionals delivering integrated, high-quality care to tackle chronic pain effectively.

15/10/2025

MSK and mental health are deeply connected.

Poor mental health worsens MSK symptoms. MSK pain contributes to depression & anxiety.

Yet these issues are rarely treated together.

This , let’s change that and treat the whole person.

DOES THIS POSTURE LOOK FAMILIAR? Having a forward head posture and rounded back and shoulders is really common especiall...
14/10/2025

DOES THIS POSTURE LOOK FAMILIAR?

Having a forward head posture and rounded back and shoulders is really common especially when we are feeling a bit indifferent or tired, sat at a computer for too long or even through habit!

This type of posture can lead to the following complaints:

+ Neck Pain
+ Headaches
+ Shoulder Pain
+ Thoracic Outlet Syndrome
+ Pins and Needles
+ TMJ (JAW) dysfunction

Being aware of your posture more regularly, whilst addressing any faults with your work station, sitting in a low car seat, deep and unsupported sofa's etc can go a long way to improving your symptoms.

To correct your posture long term that has been ongoing for some time may need a corrective exercise plan and hands on treatment if needed.

Hope this helps.

Tom Smith M.Ost, DO, ND
Registered Osteopath and Naturopath
CHEK Practitioner

Did you know that Osteopaths are part of the allied health professions?“An osteopath is an allied health professional (A...
14/10/2025

Did you know that Osteopaths are part of the allied health professions?

“An osteopath is an allied health professional (AHP) recognised by the NHS. Osteopaths are degree-educated practitioners who diagnose and treat musculoskeletal issues using manual therapy, exercise, and health advice. They are part of a wider group of professionals who work to support patient recovery and quality of life alongside other healthcare providers.”

NHS England.

CLINIC OPENING TIMES:Tuesdays 10 - 6pmWednesdays 10 - 4pmFridays 10 - 4pm Book Online at www.evolveosteopathy.co.uk
13/10/2025

CLINIC OPENING TIMES:

Tuesdays 10 - 6pm

Wednesdays 10 - 4pm

Fridays 10 - 4pm

Book Online at www.evolveosteopathy.co.uk

Address

Riccall Regen Center
York
YO196PW

Opening Hours

Wednesday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Telephone

+447514618240

Website

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Our Story

If you are in pain, you know you need help but you are not sure who to see or where to go? We specialise in getting to the root cause of your pain and then treating the source of the problem. We treat patients of York and the surrounding areas looking to overcome pain and improve their health and wellbeing. For consultations, call our clinic on 01904 788 411.