Mobility Physiotherapy Limited

Home
United Kingdom
York
Mobility Physiotherapy Limited

Mobility Physiotherapy Ltd based in York or home visits in North Yorkshire

Mobility Physiotherapy Limited offers Physiotherapy in a location to suit you, whether that is home, work or clinic. Treating musculoskeletal injuries, orthopaedics,Pilates (including pre and post natal) POTS, hypermobility and long covid.

05/01/2026

🎉 We’re back and ready for a healthy New Year! 🎉

We hope you had a wonderful Christmas break and are feeling refreshed.

The New Year is the perfect time to focus on your health, mobility and overall wellbeing

Our physiotherapy team is ready to support you with personalised care, whether you’re recovering from an injury, managing pain, or just looking to improve your strength and movement. Taking small steps now can make a big difference throughout the year.

🕗 Opening Times:
Monday – Friday: 8am – 8pm
Saturday & Sunday: Closed

Appointments are now open!

Let us help you start 2026 strong, confident, and pain-free. Your health is our priority and we can’t wait to see you back in the clinic! 💪

Book your session online today 👇 🌐 https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

29/12/2025

The start of a new year is the perfect opportunity to reset, refocus and invest in you. 💥✨

Whether your goal for 2026 is to move more, build strength, ease long-standing pain, or simply feel better in your day-to-day life. Taking care of your body is the best place to start.

Your body carries you through every goal, every routine and every new chapter.

This year, give it the care it deserves:
💪 Commit to regular movement
🧘 Improve your posture and mobility
🏃‍♀️ Return to activities you love
❤️ Heal lingering injuries instead of pushing through pain

Our physiotherapy team is here to support you every step of the way with personalised treatment, guidance and strategies to help you move confidently and comfortably.

Let’s make 2026 the year you feel stronger, healthier, and more empowered than ever.
You’ve got this and we’re here to help.

Book your session online today 👇 🌐 https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

24/12/2025

Merry Christmas everyone from all the team at Mobility Physiotherapy
💜🎄

A huge thank you to our wonderful clients this year.

Stay safe and healthy 🙏🏼

15/12/2025

The holidays are a joyful time but they can also bring a lot of tension both mentally and physically. 🎄✨

Long days of shopping, decorating, wrapping gifts, hosting family and spending extra hours on the go, can leave your neck, shoulders and back feeling tight or sore.

If you’re noticing stiffness creeping in, take a moment for yourself:
🌿 Gentle stretching to open your chest and loosen your shoulders
🌬️ Deep, slow breathing to calm your nervous system
🧘 Posture check-ins during busy days to prevent aches
☕ Short breaks to rest your body and reset your mind

Small moments of self-care can make a huge difference during this busy season. And if you feel lingering discomfort, pain, or tension that won’t ease, we can help you release tight muscles, improve mobility and restore comfort so you can enjoy the holidays fully. 💚

Book your session online today 👇 🌐 https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

13/12/2025

"The hope is, even if we can't cure tinnitus, that we might find something that makes it quieter for a fair number of people living with it"

08/12/2025

❄️ Stay Safe on the Ice & Snow! ❄️

Winter is beautiful but slippery! 🌨️

Be extra careful when walking on icy or snowy paths to avoid slips and falls.

💥 Common winter injuries:
- Sprains & strains (ankles, wrists, knees)
- Fractures (hips & wrists)
- Head injuries (concussions)

🧊 Stay safe with these tips:
✅ Wear boots with good grip
✅ Walk slowly. Small steps are safest
✅ Use handrails & walking aids if needed
✅ Watch for black ice and uneven surfaces

If you do take a tumble and feel sore or stiff, don’t ignore it!

Contact us to assess your injury and get you moving comfortably again. 💪

Stay safe, stay warm and keep moving this winter! ❄️❤️

Book your session online today 👇 🌐 https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

01/12/2025

£40 MASSAGE OFFER - BOOK YOUR APPOINTMENT BEFORE CHRISTMAS 💚

If you engage in physical activity regularly, a sports massage will aid recovery, prevent injury and relieve stress.

Our £40 Massage Offer is only available at our Bishopthorpe (York) Clinic. 🤩

We can do home visits in:
▪ York
▪ Harrogate
▪ Leeds
▪ North Yorkshire
▪& Surrounding areas

Book your session today by booking online here 🌐 - https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

24/11/2025

Fantastic 5-star reviews from our clients Kerrie, Alison & Murray Thank you.

We love seeing our clients return to doing what they love. Stronger and more confident than ever. 💪

Ready for your own success story? Let’s get you started 🗓️

We can do home visits in
▪️York
▪️Harrogate
▪️Leeds
▪️North Yorkshire
▪️& Surrounding areas

Also, Clinic visits are available in Bishopthorpe, York📍

Book your session today by booking online here
🌐https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

19/11/2025

Lifting weights releases myokines which are signaling proteins produced by muscle cells, which have beneficial effects on inflammation, hormone levels, blood sugar levels, brain health and so much more.

Myokines act as messengers, communicating between muscles and other organs, impacting various bodily functions.

Myokines are released during muscle contractions when weight training and play a crucial role in mediating the positive effects of exercise.

Myokines, particularly IL-6, have been shown to reduce inflammation, both acute and chronic low-grade inflammation, associated with inactivity, aging or metabolic disorders.

Additionally, myokines, including IL-6 and irisin, can improve glucose uptake, enhance insulin sensitivity and regulate glucose metabolism in the liver and pancreas.

Some myokines, like FGF21, can cross the blood-brain barrier and have been shown to improve cognitive function, reduce inflammation and protect against neurodegenerative diseases.

Strength training regulates hormones by boosting beneficial anabolic hormones like testosterone and growth hormone, increasing insulin sensitivity to control blood sugar, and reducing catabolic stress hormones like cortisol. It helps maintain a healthy balance of hormones, which can improve mood, muscle mass, bone density, and metabolism, particularly as people age.

PMID: 15831061, 20827340

18/11/2025

🧬 Do you really understand what surgery does to the body?

It’s a major physiological stressor impacting inflammation, immune function, metabolism, healing capacity and so much more.

Understanding these responses could be the key to faster, safer recovery for your patients.

Learn how in our brand new Masterclass: 'Nutrition for Physios' with Ben Steele Turner.

👉 FREE to watch with your 7-day trial: https://www.physio-network.com/masterclass/nutrition-for-physiotherapists-surgery-rehab-performance/

17/11/2025

🎗 Movember: Physiotherapy & Men’s Health 🎗

This Movember, let’s talk about an often-overlooked part of men’s health: physiotherapy. 💪

Physiotherapy can play a key role in supporting men through:

❤️ Post-surgery rehab – restoring movement and confidence step by step
🧑‍⚕️Hernia / Core assessment and treatment
🧠 Exercise for mental wellbeing – tailored activity to reduce stress, boost mood, and improve energy
⚽ Everyday mobility – keeping men active, independent, and strong at every stage of life

💡 Gentle, targeted physio can make a life-changing difference, helping men regain control, confidence, and quality of life.

This November, let’s break the stigma. Talking about health is strong. Seeking support is brave. 💙

Book your session today by booking online here 🌐 - https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

11/11/2025

📅 Appointments available this week!

Struggling with ongoing pain, stiffness, or a recent injury?

Don’t wait until it gets worse, physiotherapy can help

We offer home visits across:
▪️ York
▪️ Harrogate
▪️ Leeds
▪️ North Yorkshire
▪️ & Surrounding areas

✨ Take the first step towards feeling your best again.

Book your session online today 👇 🌐 https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

Address

Unit 1 Home Farm, 81 Main Street
York
YO232RA

Telephone

+447954327405

Website

http://www.mobilityphysiotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Mobility Physiotherapy Limited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mobility Physiotherapy Limited:

Featured

Mynde
Cemaes

Want your practice to be the top-listed Clinic in York?