BEL Health & Wellbeing

BEL Health & Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BEL Health & Wellbeing, Health & Wellness Website, Boroughbridge, York.

🌿 Blending science & nature to help people live well in every season
👩🏼‍⚕️Registered Nurse
🧘🏼‍♀️Seasonal Yoga Teacher
🦶🏽Complementary Therapist
💚Independent Weleda Wellbeing Advisor

✨ Looking After Emotional Wellbeing ✨This afternoon I swapped stethoscopes and yoga mats for paintbrushes and a very ent...
13/11/2025

✨ Looking After Emotional Wellbeing ✨

This afternoon I swapped stethoscopes and yoga mats for paintbrushes and a very enthusiastic blob of green watercolour at a lovely workshop in Boroughbridge. And you know what? Not bad for a complete beginner — I even ended up with a little bird who looks genuinely pleased to exist.

Creativity is a brilliant way to decompress, reconnect with yourself and give your emotional wellbeing a gentle boost. No pressure, no perfection… just play, colour and a very satisfying splosh of painty water.

Highly recommend giving something new a go — your mind will thank you (and you might surprise yourself too!). 🎨💚

🍂 Autumn Reflections 🍂🇱🇰While in Sri Lanka recently, I was reminded that real progress isn’t about doing more — it’s abo...
17/10/2025

🍂 Autumn Reflections 🍂

🇱🇰While in Sri Lanka recently, I was reminded that real progress isn’t about doing more — it’s about living with more awareness, kindness and calm.

🌾 Autumn time is nature’s gentle nudge to slow down, release what no longer serves us and make space for balance again.

💚 When we nurture our inner world — our thoughts, choices and values — everything around us can start to feel more peaceful too.

😊 Here’s to an autumn of growth with grace and wellbeing that begins within.

Take good care everyone.

🌞 What a JOY it was to guide Indyoga Wednesday night class (a couple of weeks ago) at Boroughbridge Methodist Church — a...
27/07/2025

🌞 What a JOY it was to guide Indyoga Wednesday night class (a couple of weeks ago) at Boroughbridge Methodist Church — and on a very special day for lovely Adrianne! 💛

We flowed through a Fire Element sequence to honour the summer season… and wow, did we get the juices flowing! 🔥✨

To keep your cool and stay in balance this season, try these summer wellness tips:

💧 Stay hydrated – filtered water is your superpower!
🥗 Eat light and fresh – think juicy fruits and colourful veg.
🛏️ Make time to rest – balance the summer buzz with stillness.

Thank you, Adrianne and all who practiced together for the warm welcome and sunshine vibes! ☀️

Need class cover, a sprinkle of Seasonal Yoga at your wellness event or a 1:1 class? I’d love to help – just get in touch! ✨🧘‍♀️

Address

Boroughbridge
York
YO51

Opening Hours

Thursday 7am - 6pm
Friday 7am - 10am
4pm - 6pm
Saturday 7am - 10am
Sunday 4pm - 6pm

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