Scent and Soothe

Scent and Soothe Complementary Therapy for mind, body & spirit. Aromatherapy
Massage
Reiki
Crystal Healing

● Weekly Roundup ●Ahhh, a lovely big exhale of a week, that feeling when you just let it all go & feel into the moment. ...
13/11/2025

● Weekly Roundup ●

Ahhh, a lovely big exhale of a week, that feeling when you just let it all go & feel into the moment. Lots of heartfelt, open connections this week & I am here for them all ✨️

This week I've been supporting you with:

☆ A full mind, body & soul reset (loved this session with massage, chakra balance, reiki & crystals 🔮)
☆ Relaxation, time to unwind & de-stress, a little haven just for you.
☆ All the aches, pains & tension - we are carrying a lot right now, aren't we? Bulging discs, arthritis pain, neuropathy, stiff necks, all giving you guys problems this week, which hopefully I've given you a little relief from.
☆ Peri-menopause, specifically irritability & low mood.

Hope your week has been kind, loads of love 😘🧡

● Gift Vouchers ●Give the gift of self-care & wellbeing this year with a gift voucher. These can now be purchased for ne...
10/11/2025

● Gift Vouchers ●

Give the gift of self-care & wellbeing this year with a gift voucher. These can now be purchased for new & existing clients & can be used up to 12 months from the date of purchase.

*please note my working days/hours to ensure the recipient can use their voucher during these times*

🧡

●Saturday Scents ● This blend is the perfect harmony of energy, calm, and clarity.☆ Lemongrass — uplifts the spirit, ref...
08/11/2025

●Saturday Scents ●

This blend is the perfect harmony of energy, calm, and clarity.

☆ Lemongrass — uplifts the spirit, refreshes the mind, and energises the body.

☆ Geranium — brings emotional balance, promotes glowing skin, and soothes away stress.

☆ Frankincense — grounds energy, deepens relaxation, and supports mindful breathing.

Let me know if you would like to give it a try at your next appointment 🧡

● Weekly Roundup ●Happy Friday! I hope you're all well. There's been a theme throughout this week of feeling a bit stuck...
07/11/2025

● Weekly Roundup ●

Happy Friday! I hope you're all well. There's been a theme throughout this week of feeling a bit stuck, a bit unsure, like decisions are feeling hard to make & energy is really low. My little piece of advice is always to rest when you can & to sit with the feelings, maybe journal, I like to set a 10 minute timer & write whatever pops in my head, often this helps with whatever I'm ruminating on.

My little box of essential oils & me have been helping with the following this week:

• Relaxation
• Lower back pain
• Trapped Nerve in the neck
• Overactive mind & busy thoughts
• Shoulder tension
• Fibromyalgia fatigue & muscle pain
• A niggly hip
• Sinus pain & congestion

Have a restful weekend everyone, lots of love 🧡

● My space is your space ●I hope you feel you can let it all go when you step through my door. I hope that once cocooned...
05/11/2025

● My space is your space ●

I hope you feel you can let it all go when you step through my door. I hope that once cocooned inside, it feels like a deep exhale, a soft, gentle warmth, and a quiet that wraps around you.

A calm, soothing space isn’t just about how it looks, it’s how it feels. It’s where your mind slows, your breath deepens, and your soul finds stillness, where you can let the world fade and simply be.

You're always welcome in whatever way you need to be 🧡

● Christmas Gift Sets ●A few of you have asked if my Christmas gift sets will be available this year & they will, but on...
04/11/2025

● Christmas Gift Sets ●

A few of you have asked if my Christmas gift sets will be available this year & they will, but only in a limited number.

Prices range from £20 - £45 and I can tailor to your budget. They will be ready for collection mid December.

If you would like to be added to the list, just comment below or drop me a message 🧡

● Saturday Scents ●It's that time of year when colds & coughs start to increase. This is a simple and effective blend th...
01/11/2025

● Saturday Scents ●

It's that time of year when colds & coughs start to increase. This is a simple and effective blend that helps ease congestion, support the immune system, and promote easier breathing:

Eucalyptus smithii - clears sinuses, antiviral, gentle decongestant.

Peppermint – opens airways, cooling, relieves headaches.

Lavender – soothing, anti-inflammatory, supports rest and recovery.

Perfect for a diffuser, rollerball or chest rub if you would like to support your immune system and keep the bugs at bay 🧡

● Weekly Roundup ●It's been my week off this week, so my weekly roundup looks a bit different 😁☆ daily dog walks chasing...
31/10/2025

● Weekly Roundup ●

It's been my week off this week, so my weekly roundup looks a bit different 😁

☆ daily dog walks chasing the sunshine
☆ coffee catch ups with friends (& cream scores!)
☆ cosy candles on the fireplace
☆ wild windy hair
☆ beach trip with fishfinger sandwiches & endless talking
☆ planning for my annual gift set sale
☆ TV - Bake Off, Celebrity Traitors (anyone else?) Strictly & I'm re-watching Friends!
☆ new jigsaw

Happy Friday you gorgeous lot & Happy Halloween 🎃 😘 🧡

30/10/2025

*Now filled*

Due to an appointment swap, I now have Wednesday 5th November free at 10am, let me know if you would like it.

Open to both new & existing clients 🧡

*now filled*● Available Appointment ●I have a free appointment on Tuesday 4th November at 11am. If you've been to me bef...
30/10/2025

*now filled*

● Available Appointment ●

I have a free appointment on Tuesday 4th November at 11am. If you've been to me before, this can be a 60-minute treatment. If you're new to me, then it would need to be 40 minutes to allow for a full consultation.

Drop me a message & feel free to share with others 🧡

● Mid-week Wellness ●This is your little reminder to take 3 deep breaths, deep inhale & a full exhale , relax your shoul...
29/10/2025

● Mid-week Wellness ●

This is your little reminder to take 3 deep breaths, deep inhale & a full exhale , relax your shoulders & try to clear your mind...

I've been thinking about how we all relax, for me it's a good book or series on tv, a walk in the sunlight, coffee with friends, I'm biased but I love a massage too!! All of these things are about slowing down for me, but I also love a really good gym session, dancing into the night & belly laughing with the kids - definite stress busters!

What's your favourite way to relax & unwind?

● Saturday Scents ●A deeply grounding and restorative blend that supports emotional calm, stress relief, and deep sleep....
25/10/2025

● Saturday Scents ●

A deeply grounding and restorative blend that supports emotional calm, stress relief, and deep sleep. Perfect for anyone suffering from insomnia.

Vetiver - Calms restlessness, reduces anxiety, and helps quiet mental chatter before sleep.

Ylang ylang - Lowers tension, soothes emotional upset, and supports feelings of safety and comfort.

Frankincense - Eases overthinking, supports spiritual calm, and promotes a sense of inner peace.

If anyone would like a pillow spray or bath soak to help with sleep issues, just let me know 🧡

Address

Askham Lane
York
YO243HR

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 1pm

Telephone

+447517486715

Website

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