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Monday 11am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 12pm - 6pm Friday 8:30am - 5pm

Renni Prelle Wellbeing

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Renni Prelle Wellbeing

I’m also offering Well-being Days.

Reflexology, Maternity Reflexology, Reflexology in Menopause, Facial Massage, Head-Neck-Shoulder Massage, Coaching, Midlife Coaching, Wellbeing Events, Tropic Skincare Ambassador, Skincare I am a fully qualified and very passionate complementary therapist, having specialised in Reflexology, Maternity Reflexology, Reflexology in Menopause, Hot Stone Reflexology, Head-Neck-Shoulder Massage and Natural Facelift Massage.

23/12/2025

On I would like to take the opportunity to say Thank You for your support and trust.

Whether you have worked with me through coaching, complementary therapies, skincare consultations, events or by liking, loving, sharing my social media posts or recommending me, I am truly grateful for each of you!

Your trust as well as your encouragement mean so much to me and have also motivated me when times were not too good this year.

Thank you for being part of Renni Prelle Wellbeing, I wish you all a very relaxed Christmas and may 2026 bring peace and happiness to us all.

With love

Renni x

22/12/2025

This morning I was a bit grumpy before I had a word with myself about my feelings…

Usually my daughter and I spend the last day or even couple of days before Christmas Eve together, visiting the Fairfax House, Castle Howard or another visitor attraction.

This year she has to work and so does my husband whereas my therapy room is inofficially closed already (just need to tick off a few admin things).

When I had a chat with Renni 😊, I reminded myself that many people work until Christmas and that I have actually been very lucky/spoilt/privileged that so far we had been able to have a day out.

Instead of being miserable I decided to be grateful that I have made lots of fabulous memories over all these years in the past and I am sure many more will follow!

Honestly, I felt a lot better straight away!

Soooo, on I invite you to think about a few things you are grateful for. It can be very simple, it can be a beautiful memory. And if you like, let me know how that made you feel. X

(Photo taken a couple of months ago).

21/12/2025

Happy 4th Advent!

Over the last couple of weeks I have had lots of conversations about “the perfect Christmas”.

🎄is it spending time with family?
🎄is it having a traditional Christmas dinner?
🎄is it taking time off work/study/school?
🎄is it listening to Christmas music 24/7?
🎄is it all of the above?
🎄or is all of the above what causes you stress?

I don’t think there is an easy answer but I’ve always felt it’s important to try and do what’s best for YOU, whatever that means.

You may have to say No to some requests/demands from others but Christmas is not supposed to be stressful. In fact, it really is a time to reflect and to chill out; the way YOU want to do this.

Tell me your thoughts and whether you agree with my post please. As always I’d love to hear from you! X

19/12/2025

Why is walking beneficial for you?

🚶‍♀️improves circulation
🚶‍♀️can lower blood pressure
🚶‍♀️reduces risk of heart disease and stroke.
🚶‍♀️burns calories
🚶‍♀️strengthens bones
🚶‍♀️improves balance
🚶‍♀️boosts your immune system
🚶‍♀️mood booster
🚶‍♀️more restful sleep
🚶‍♀️energy booster

What’s not to like about going on a walk, even if it’s short?

I was lucky enough to be able to enjoy the lovely weather we had today and am hoping you had time to get outside too.

18/12/2025

Today, on let's all try the downward dog OR any Yoga pose you are familiar with.

As I am sadly not a Yoga teacher, I would not dare to tell you how to do these poses.

Maybe you could have a quick look on You Tube if you are not sure about this.

It feels sooooo good to stretch. x

Just 5 minutes, that's all I am asking for. Are you with me? x

17/12/2025

I don’t know about you but I go through phases when I read a lot and then again, I don’t.

So, today on I invite you to sit down and read at least a few pages of a book.

I just started to reread “Just one Thing” by the late Michael Mosley; a brilliant book which shows that every small change can make a huge difference about how we feel, mentallly and physically.

Would you like to tell me what you are reading? I’d love to hear from you! X

16/12/2025

We all need Me Time.

We all need someone who actively listens to what we say.

We all need support in some way.

We all need to be able to relax.

On I will mention that gift vouchers for

Reflexology

Facial Massage

Head Neck Shoulder Massage

Wellness and Menopause Coaching are available all year round but why not gift yourself the gift of self care right now?

Intrigued? Please contact me. X

15/12/2025

Be kind.

It's obvious, isn't it?!

But sometimes we need a little nudge. And often it is not even what you say but how you say it.

This is what happened to me yesterday. A couple of people responded to a Marketplace advert I had placed.

They asked the same question about delivery but they asked it in a different way.
One was quite passive aggressive
The other one was kind and responsive.

It was a stark reminder that we need to choose our words wisely and with kindness in our heart.

We all want to be treated well, therefore we need to treat others well too.

On I would like you to be extra kind to your family, friends, and strangers. Kindness can actually boost well-being for the one who gives and the one who receives. Kindness also reduces stress and can increase happiness as hormones like serotonin and dopamine will be released.

And here is the question; which of the two people mentioned above are now in the possession of the item I had listed on Marketplace?

14/12/2025

Happy 3rd Advent Sunday to you all.

Time flies and it is absolutely crucial to take a few moments to just be.
No rushing, no list making, no online buying.

On I invite you to light a candle or 3... and to sit down and watch the flames. Nothing else, just looking at your beautiful candle(s).

Wishing you all a restful Sunday. x

13/12/2025

Today is Christmas Tree day…

It’s a tradition that Michael and Jana choose a tree from a local farm and then Jana and I decorate it whilst listening to the same German Advent music playlist every time.
Once we finish, we sit down, admire the tree and say: ”This is the best tree ever” 😂.

It’s such a lovely thing to do and every year I really do look forward to Christmas tree decorating day.

This time of year can bring so much busyness to many of us and we need to find ways to balance this.

Therefore, on I challenge you to think about how YOU find balance in your busy life. Do one little thing today that makes you feel relaxed and balanced.

Please let me know, I’d love to hear from you! X

12/12/2025

As lots of people don’t find enough time to do all the jobs they think they should do, here is a very simple tip on for you.

Stop reading stupid comments about whatever post you just had a look at.

Talking for myself here as I just got very irritated before telling myself off.

It’s a waste of time, no matter how intrigued you might be. Instead have a cuppa and enjoy your drink! A much better option 😉.

11/12/2025

Tropic Skincare collections are truly fabulous with big savings and the best products!

Most of these are either very low stock or sold out now but I do have one of each and am happy to deliver if you are in York.

If not, I can post them to you.

Please just contact me! X

Address

18 Anson Drive
York
YO104LH

Opening Hours

Monday	11am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	12pm - 6pm
Friday	8:30am - 5pm

Website

http://www.renniprelle.com/

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