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Monday 11am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 12pm - 6pm Friday 8:30am - 5pm

Renni Prelle Wellbeing

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Renni Prelle Wellbeing

I’m also offering Well-being Days.

Reflexology, Maternity Reflexology, Reflexology in Menopause, Facial Massage, Head-Neck-Shoulder Massage, Coaching, Midlife Coaching, Wellbeing Events, Tropic Skincare Ambassador, Skincare
www.renniprelle.co.uk
www.tropicskincare.com/renniprelle_1 I am a fully qualified and very passionate complementary therapist, having specialised in Reflexology, Maternity Reflexology, Reflexology in Menopause, Hot Stone Reflexology, Head-Neck-Shoulder Massage and Natural Facelift Massage.

07/04/2026

Some of you will know about this or may have read my previous post about me being scared of cows.

Can you imagine how I felt when I was stroking this beautiful Highland Cow at the weekend?

I felt excited, slightly nervous but mainly curious to give it a go, I enjoyed stroking the cow and most importantly, I felt so blooming proud of myself for overcoming my fear of cows. In fact, I wanted to stroke the whole herd…

How did this happen? Not sure whether it was the tapping I had done a few times (I am no expert in this so won’t go into details), the strong wish and determination to be able to let go of my fears or just sheer luck as these cows were so used to humans anyway.

But it doesn’t matter. I did it and it was a massive achievement on many levels.

Being proud of oneself is really important and something we should always remind ourselves on. Be proud of yourself, you are doing your very best! X

05/04/2026

Happy Easter! And thank you to everyone following this page, reading, liking, sharing, commenting on my posts and generally helping me to spread the word about my services.

Without you, I wouldn’t be able to do any of it. Thank you so much! X

01/04/2026

Which one is your seat?
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31/03/2026

Our skin can change so much during peri-menopause and midlife.

All of a sudden, oily skin becomes dry, blemishes, irritation and redness appears when you never had an issue with this, your skin feels so much more sensitive, breakouts and hot-flushes are daily occurrences etc etc.

However, there is a lot we can do to support our largest organ and Cleansing, Toning, and Moisturising is highly recommended to maintain healthy skin.

Three steps that only take a few minutes to do!

Cleansing: Gently removes dirt, makeup, and impurities that build up on your skin throughout the day. Cleansing keeps your pores clear and helps to remove free radicals that can cause skin damage.

Toning: This is a fun one as so many people I know don't think this is important but actually, Toners help to rebalance your skin’s pH after cleansing, refresh your complexion, and remove any lingering impurities or residue. They also replenish moisture levels.

Moisturising: Locks in hydration, softens the skin, and helps maintain a balanced, nourished complexion. Moisturisers keep skin comfortable and protected against environmental stressors. They can include ingredients that soothe, calm, and strengthen the skin barrier, helping to regulate sebum and reduce inflammation.

And then there is SPF which all of us should use daily, Yep! I will leave this for another post but let me just mention this bit though:

Up to 80% of premature skin ageing is caused by UV exposure (World Health Organization). Skin cancer is the most common cancer in the UK, affecting 1 in 5 people. However, up to 90% of skin cancers are preventable with the right precautions.

My skin care routine is definitely a lot better than it has been and I wish I had known 20 years ago what I do know now about skincare as I hardly wore SPF and loved sunbathing...

What’s your skincare routine like? Please share, I would love to hear. And IF you have any skincare questions, please contact me directly, I am always happy to help finding the best skincare routine for your skin but please remember I am not a Dermatologist but someone who has done various training in skincare.

30/03/2026

Happy Wedding Anniversary to Michael and me ❤️.

The treatment room is closed today as my husband and I are spending the day together.

Back tomorrow to welcome some of my wonderful clients.

Have a fabulous Monday, I am sure I will! X

27/03/2026

Feedback couldn't be any better than this.

My client had booked in for a head-neck-shoulder massage but once we started talking, I knew they needed something different on that particular appointment.

I offered to focus more on breathwork and coaching instead of a hands on treatment.

Luckily my client accepted and I gave them the space they needed to talk about their concerns, their stresses, their anxiety.

Together we focussed on their goals to feel calmer again.

And today, I received this email which made my day. And to read that my client's mum benefitted from Tropic's Tamanu Balm was an added bonus.

On this happy note, wishing you all a lovely and relaxed weekend. x

26/03/2026

The new brochures have arrived.
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25/03/2026

Hello lovely people!

Today I am asking you for advice!

Yes, that’s true. Normally I am the one on here offering support by letting you know how you can benefit from my complementary therapies, my skincare consultations or my coaching sessions.

But today, it’s different…

Well, you see I have a bit of a cow
phobia. I do think cows are beautiful, but only from a distance with a fence between us.

Given that I’ll be visiting the Peak District soon again and I do love walking, it’s highly likely I will be meeting some cows on these walks.

Soooo, please help me to make me feel less nervous about my cow encounters. What do you recommend doing or not doing?

Thank you so much!!!! X

22/03/2026

The Midlife Reset
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19/03/2026

What is this, you may ask?

Well… let me explain, because this really sums up what Renni Prelle Wellbeing is all about.

First, there is me in my treatment room; a calm, safe space where you can come to relax, reset, and be looked after. Here, I offer:
- Reflexology
- Facial Massage
- Head, Neck & Shoulder Massage
- Breathwork sessions

I am also a proud Tropic Skincare Ambassador, offering personalised skincare consultations and beautiful mini facials to help your skin glow from the outside in.

And last but not least, I absolutely love my role as a Wellness & Menopause Coach, holding a safe, non-judgemental space for you to talk, reflect, and navigate your midlife journey with more confidence and ease.

Everything I offer is designed to support your mental, physical, and emotional wellbeing.

And honestly? The best part for me is seeing the shift…
when shoulders soften, smiles return, skin begins to glow, and confidence grows. That makes my heart very happy !

You may have noticed my logo — it’s made up of three pillars and an owl.

* Gold represents Holistic Therapies
* Green represents Tropic Skincare
* Teal represents Coaching
* The owl symbolises wisdom, intuition, and is also a memory of my wonderful mother.

It really is a “three-in-one” approach. Sometimes you might come for one thing more than another, and that is absolutely okay.

Because ultimately, it all sits under one important umbrella: self-care.

Are you ready to put yourself back on your priority list?

Please send me a message to book your session or to chat about what you need right now . I am always happy to support you. x

17/03/2026

Today I just wanted to share a little about why I absolutely love being a Tropic Ambassador. It is not just about sharing beautiful, natural skincare that truly nourishes the skin, although that’s a huge part of it! It's of course also the knowledge that my clients and customers will experience beautiful skincare when seeing me for Facial Massage or Head-Neck-Shoulder Massage.

I love showing customers, clients and everyone who shows an interest in skincare the Tropic range, from facial skincare to body care to hair care to make up. I love inviting people round for a social gathering whilst "playing" with the products and I certainly enjoy finding the right skincare for YOUR skin.

Being part of the Tropic Family and being in a team of wonderful and super supportive Ambassadors feels sooo good and is a lovely addition to my role as a holistic therapist and coach as I am not used to be working with colleagues, share experiences, cheering each other on and more. It's always just me...

Tropic’s ethos is all about creating a healthier, greener, and more empowered world. Their skincare is freshly made in Surrey using natural, sustainably sourced ingredients, and every product is vegan and cruelty-free. Plus, they donate 10% of profits to charities, which makes me proud to be part of a brand that cares beyond skincare.

I hope my passion for this part of my business shines through and If you would like to know more about the products or how to become an Ambassador (without any target to fulfil!), just ask! I would love to talk to you. x

Address

18 Anson Drive
York
YO104LH

Opening Hours

Monday	11am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	12pm - 6pm
Friday	8:30am - 5pm

Website

http://www.renniprelle.com/

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