John Hodgson Personal Training

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John Hodgson Personal Training

Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

08/02/2026

Doing THIS one thing completely changed my life for the better 🤯🙌🏻

I stopped overthinking.

I stopped “going away to think about it.”

I just went for it.

And everything shifted.

If you want real change in your body, in your health, in your confidence

Stop waiting for the perfect time.

It doesn’t exist.

The only way forward is action 💪🏻

P.S – I’ve got ONE space left on my REVIVE programme for someone ready to finally get in the BEST shape of their life.

Just DM me the word REVIVE to get started 🚀

07/02/2026

Sometimes you just have to laugh, accept it, and keep pushing… because wtf else can you do? 😅

Whether it’s slow progress, sore muscles, or the scale testing your patience

Giving up won’t get you anywhere faster.

Stay consistent, keep showing up, and the results will come.

If you’re tired of spinning your wheels and want a plan that actually works for you…

DM me “REVIVE” and let’s get started.

06/02/2026

You’ll never feel 100% “ready” to start your fitness journey.

Not on Monday.

Not when life slows down. Not when things feel perfect because they never will.

“Ready” isn’t a feeling.

It’s a decision.

A decision to stop waiting.

A decision to back yourself.

A decision to finally put your health first.

Most people wait for motivation to strike.

The truth?

Action comes first motivation follows.

So… are you ready to decide?

DM me “REVIVE” and let’s take that first step together.

05/02/2026

When people ask “when are you free?” and you realise your schedule is already cardio → work → meals → gym → steps → home → sleep… 🫠

It’s not about being “too busy”

Iit’s about choosing priorities that actually move you forward.

The truth is, with the right structure, you can do it all without burning out.

If you’re tired of juggling and still not seeing results,

DM me “REVIVE” and I’ll help you build a plan that works with your lifestyle, not against it.

04/02/2026

Sedentary lifestyles are one of the biggest hidden threats to your health.

Even if you work out 3x a week, long sitting hours can increase your risk for heart disease, back pain, and sluggish energy.

But you don’t have to quit your job

You just need to outsmart it.

Movement snacks, quick home workouts, and smarter habits can undo the damage.

DM me “DESKFIX” and I’ll show you how.

03/02/2026

Perfection is a myth.

You don’t need to overhaul your life overnight.

You need a plan that fits into your life

And someone to keep you on track when motivation dips.

That’s what we do in REVIVE.

DM me “REVIVE” and I’ll show you how.

02/02/2026

That post-workout muscle soreness?

We actually like it.

It’s a sign you pushed your muscles outside their comfort zone and that’s where growth happens.

But here’s the truth 👇

Soreness isn’t the only marker of progress.

You can (and should) still get stronger, fitter, and leaner even when you’re not sore every time.

Think of soreness as a reminder that your body is adapting just don’t chase it daily.

What matters more is consistency, proper form, and gradually challenging yourself over time.

Enjoy the soreness when it comes… then get back to work.

DM “REVIVE” if you’re ready to train smarter and feel the difference.

01/02/2026

Fitness is a slow process…

But quitting every 3 months only puts you back at square one.

The truth is, results don’t come overnight.

They come from consistency, patience, and stacking small wins week after week.

That’s why inside REVIVE, I help people stay accountable, push through the dips, and actually finish what they start

So progress doesn’t stop after a few weeks, it compounds month after month.

If you’re tired of the stop–start cycle, DM me “REVIVE” and let’s build something sustainable this time.

31/01/2026

While you’re scrolling… others are transforming inside REVIVE.

These are real people with busy lives, struggles, doubts

And yet they’re dropping 10–20lbs, tightening belts, seeing abs, and finally feeling proud in their own skin.

No fad diets.

No “all or nothing” mindset.

Just simple strategies, accountability, and support that actually work long-term.

The only question is…

Are you still watching from the sidelines, or are you ready to step in?

DM me “REVIVE” today and let’s make this your story too.

30/01/2026

FEBRUARY SPACES NOW OPEN.

The proof is in the progress.

👉 11 weeks in, and Rhiannon has already built momentum she never thought possible.

👉 Ali dropped over 9kg in just 5 weeks by showing up consistently.

👉 Lizzie, who battles with low mood and self-doubt, is not only changing her body... she’s proving to herself that she can keep going, even on tough days.

👉 And Nicola? She’s celebrating something small but powerful… another belt notch down.

These wins might look different on the surface,

but they all come from the same system... REVIVE.

This isn’t about perfection.

It’s about structure, guidance, and accountability that makes fat loss simple to stick to.

With REVIVE, you’ll get:
✅ A training plan tailored to your body and lifestyle
✅ A diet that works around real life (social events included)
✅ Weekly check-ins and daily support
✅ The clarity and confidence to finally see results that last

If you’re ready to make this your turning point

DM me ‘REVIVE’ today and let’s get started. 📩

29/01/2026

Fast forward 5 years… will you be stronger, healthier, and more confident or stuck in the same cycle?

Your workouts, nutrition, habits, and environment all shape who you become.

The good news?

You can change all of them

Starting now.

DM me “REVIVE” if you want to build the version of you that future-you will thank.

Address

York

Website

http://Www.nextlevelonlinecoaching.com/

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