John Hodgson Personal Training

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John Hodgson Personal Training

Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

07/04/2026

Take a look at this transformation for a moment ⭐️

This is Molly.

And the results she’s achieved are nothing short of incredible.

But what most people don’t see behind a transformation like this isn’t just the workouts or the nutrition.

It’s the consistency.

Showing up on the days when motivation is high.

But more importantly, showing up on the days when it isn’t.

Molly committed to the process, stayed focused on moving forward week by week, and built the mindset needed to push through the difficult moments.

Because real transformation isn’t just physical.

It’s learning how to stay consistent even when life throws obstacles your way.

That’s a huge part of what we work on inside REVIVE.

Not just changing your body…

But developing the mindset, habits and structure that allow you to keep progressing long term.

And here’s the key thing.

Transformations like Molly’s don’t happen overnight... they happen over a few months of focused effort.

Which is exactly why starting now matters if your goal is to feel confident by summer.

The people who start in April are the ones who look and feel completely different when summer arrives.

Now here’s the real question for you…

If you had the right plan and support, could you commit to the next 12 weeks like Molly did?

If the answer is yes, send me a DM with the word READY and let’s talk about getting you started.

– John

06/04/2026

"Take a closer look at these transformations for a second…

Notice something?

None of these people look exhausted.
None of them look gaunt or run down.
And none of them look like they’ve been starving themselves.

They look lean, strong and healthy.

Their skin looks fresher.
Their posture is better.
Their energy is higher.

That’s not an accident.

Because inside REVIVE, we don’t do crash diets.

We don’t starve people.
We don’t bury them in endless cardio.

Instead we focus on the things that actually work long term:

✔️ Eating enough calories to fuel the body
✔️ Prioritising protein, nutrients and balance
✔️ Training consistently without burnout
✔️ Keeping food flexible around real life
✔️ Building habits that actually stick

The goal isn’t just to be lighter on the scale.

The goal is to look and feel like the healthiest version of you.

That’s why REVIVE transformations don’t just change bodies.

They change confidence, energy and quality of life too.

And this is exactly the kind of change that can happen over the next few months when fat loss is done properly.

Now I’m curious…

Which slide motivated you the most?

Drop the slide number in the comments 👇

And if you’d like to create a transformation like these, send me a DM with the word REVIVE and let’s talk.

– John

"

05/04/2026

One year from now you’ll either be proud of your progress…

or wishing you started sooner.

But let’s bring that a little closer.

Because in reality, the next 12–16 weeks could completely change how you feel about your body this summer.

And yet most people will let that window pass.

Not because they don’t want the result…

But because one of two things happens.

They try to change things on their own and give up when it gets difficult.

OR

They keep putting it off and telling themselves they’ll start later.

Now this isn’t me having a go at you.

I’ve been there myself.

Years ago I realised something that completely changed my life:

If I wanted different results, I had to take control of my actions.

But that didn’t mean I had to do it alone.

In fact, the thing that kick-started my journey over 10 years ago was hiring a coach.

And it worked.

That’s exactly why I now help people do the same inside REVIVE.

So let this be the moment you decide to do something for yourself.

Not “after Easter.”
Not “when things calm down.”
Not “after summer.”

Now.

Because the people who start in March are the ones who feel confident when summer arrives.

Now I’m curious…

If you had a clear plan and accountability, could you commit to the next 12–16 weeks?

If the answer is yes, send me a DM with the word READY and let’s have a chat about getting you started.

– John

04/04/2026

Think about how good it would feel to finally feel confident in your body again.

When Suzanna first joined REVIVE, the goal wasn’t just to change how she looked.

It was about feeling better in herself.

Rebuilding confidence.
Becoming stronger.
And feeling capable again in everyday life.

She wanted:

• To feel physically strong again
• To improve her fitness and endurance
• And to actually feel proud when she looked in the mirror

Fast forward to now…

39lbs down.

Her strength has improved massively.
Her fitness is on a completely different level.
And the confidence that comes from knowing what your body can do shows in every part of her life.

But the best part?

This wasn’t built on extremes.

No crash diets.
No unsustainable routines.
No “all or nothing” mindset.

Just structure.
Consistency.
Support.
And learning how to train and fuel her body properly.

Suzanna didn’t just transform her body.

She rebuilt belief in herself.

Now I’m curious…

If you had the right structure and support, could you commit to changing your body over the next few months?

If the answer is yes, send me a DM with the word READY and I’ll send you the details.

– John

03/04/2026

8 weeks between these results.

Rebecca just hit the lowest weight she’s ever been.

What’s crazy is that before joining REVIVE she had been stuck at the same weight for ages and was starting to believe that maybe that was just “where her body stayed.”

But in just 2 months we completely broke through that plateau.

Not through extremes.

Just through the right structure:

• A training programme that fit her routine
• Nutrition that supported fat loss but still allowed her to live her life
• Weekly accountability to keep momentum building

The result?

Weight down.
Clothes fitting again.
Confidence through the roof.

And the best part?

We’re only getting started.

Which brings me to a question for you…

If your weight has been stuck for months (or years), do you think the right structure could finally change that?

If you’d like to find out, send me a DM with the word INTERESTED.

I’ve got 2 spaces available right now inside REVIVE.

– John

02/04/2026

This might be you in the next 12–16 weeks if you start now.

Sophie lost 32lbs in just 13 weeks inside my REVIVE programme.

Yes, you read that right…

Over two stone in just three months. 🙌🏻

But what makes Sophie’s transformation so impressive isn’t just the physical result.

It’s the mindset shift that happened along the way.

At the start, Sophie wanted to lose weight and feel more confident in her body.

But as the weeks went by, something even more powerful happened.

Her discipline improved.
Her consistency improved.
Her confidence improved.

And that started showing up in every area of her life.

Of course, like any real journey, there were a couple of bumps in the road along the way…

(We’ll politely refer to one of them as the creme egg incident 😉)

But every single time Sophie faced a setback, her response was the same:

Bounce back.
Stay consistent.
Keep moving forward.

And that’s exactly why the results kept coming.

So if you’re currently sitting there thinking…

“I’d love to lose 20–40lbs but I’m not sure if I can actually do it.”

Let this be your reminder that it’s absolutely possible when you have the right structure and support.

Now I’m curious…

If you had a clear plan and accountability each week, could you commit to the next 12 weeks like Sophie did?

If the answer is yes, send me a DM with the word “RESULTS.”

Let’s have a quick chat and see if we can get you on track to become the next transformation on this page.

– John

01/04/2026

Let me ask you something before you scroll…

If you had a plan that actually fit around your busy life,
do you think you could finally stick to your fitness goals?

Because that’s exactly what Liv needed.

When Liv first reached out to me a few months ago, she told me she wanted to make a real change with her health and fitness and most importantly feel confident in her body for summer ☀️

The biggest challenge wasn’t motivation.

It was building a plan that worked around her busy lifestyle while still giving her the support and accountability she needed to stay consistent.

This is exactly what my REVIVE coaching programme is designed for.

So once we built Liv a structured training plan and a simple strategy that fit into her routine…

Everything started clicking.

Consistency improved.
Confidence grew.
Results followed.

And within 4 months, Liv was in the best shape she’d been in for a long time.

But the biggest change wasn’t just her physique.

It was the lifestyle she built along the way.

She now trains consistently, feels healthier, and is far happier with how she looks and feels.

And the funny thing?

I actually had to work quite hard convincing Liv to take the leap and sign up in the first place.

Now she can’t imagine not living the lifestyle she has today.

Which brings me back to the question at the start…

If you had a plan built around your life and someone keeping you accountable, could you commit to changing your body over the next few months?

Drop a YES in the comments if you think you could.

And if you’d like to follow the same process Liv did inside REVIVE, send me a DM with the word “RESULTS.”

Let’s see if we can make you the next transformation on this page.

– John

31/03/2026

One day you will be 85.

Will you be strong enough to lift your groceries.

Will you be able to get up from the floor without help.

Will you still feel confident moving through daily life.

The work for that future version of you starts today.

Fitness is not only about the present moment.

It is about protecting your independence.

It is about building strength that carries you into the decades ahead.

It is about creating a body that serves you in real life.

Most people wait until it is too late.

They wait until their body starts to break down.

They wait until the smallest tasks feel impossible.

Do not wait for that day.

Start building the foundation now.
Start moving with purpose.
Start training for life, not just for looks.

DM me “REVIVE” today and I will help you build the strength you need now and for the years to come.

30/03/2026

Quick question before you scroll…

If you had a clear plan and support, could you commit to 12 weeks of consistency?

Because that’s exactly what Jon did.

And the result?

A completely different body in just 12 weeks.

When Jon first joined my REVIVE coaching programme, he’d actually been thinking about signing up for a couple of years.

Sound familiar?

Most people watch from the sidelines for ages before finally deciding to go for it.

But once Jon committed, everything changed.

He followed the plan.
Stayed consistent.
Showed up week after week.

And the results speak for themselves.

Not only did his physique transform, but his:

• Energy levels improved
• Fitness shot up
• Confidence grew massively

And the best part?

This is only the beginning of what he’s capable of.

Here’s what Jon had to say after the first 3 months:

“If you’re thinking about signing up with an online coach, John is your man. I honestly can’t believe the results after working with him for just 3 months. He listened to what I wanted and supported me every step of the way. I only wish I did it sooner.”

That’s what happens when someone finally decides to stop thinking about it…

And actually start.

So I’m curious 👇

If you had the right support, could you commit to 12 weeks like Jon did?

Drop a YES in the comments if you think you could.

And if you’d like to follow the same process Jon did inside REVIVE, send me a DM with the word “REVIVE.”

I’ve currently got 3 coaching spaces available.

– John

29/03/2026

You do not need to look like you did at 21.

You need energy to play with your kids without gasping for air.

You need strength to carry your shopping bags up the stairs.

You need stamina to enjoy holidays without feeling wiped out.

This is not about going back.
This is about building forward.

DM me “REVIVE” if you want to start building that stronger, healthier version of you.

28/03/2026

If you had the right structure and support, could you commit to changing your body over the next few months?

Because that’s exactly what Tish did.

This is Tish.

And her transformation is a perfect example of what happens when someone commits to changing their life not just their weight.

When Tish joined my REVIVE programme, she had been through a very tough few years and wanted three things:

• Lose weight
• Get fitter
• Rebuild her health

But the biggest thing she needed wasn’t another extreme diet.

She needed structure that actually fit her life.

So we started simple.

A training plan she could stick to.
A routine that wasn’t overwhelming.
Nutrition that supported fat loss without restriction or burnout.

And the results started building steadily.

The weight came down.
Her fitness improved.
Her confidence grew.

But what I’m most proud of is what happened next.

Around 6 months ago, we deliberately stepped away from pushing weight loss.

Instead we focused on health, balance and flexibility so Tish could enjoy her life while maintaining her results.

No falling backwards.
No yo-yo dieting.
Just consistency.

Then over the last 3 months, we pushed again.

And that’s when Tish hit her lowest weight ever, with a mindset that is now completely solid.

That’s the difference between quick fixes and real transformation.

Real change means:

You lose the weight.
You keep the weight off.
And you build habits that last.

I genuinely couldn’t be prouder of you Tish.

Now here’s the real question for anyone reading this…

If you had the right structure and support, could you commit to changing your body over the next few months?

Because that’s exactly what Tish did.

If you’d like to follow the same process inside REVIVE, send me a DM with the word “REVIVE.”

We’ll have a quick chat and see what your own transformation could look like.

– John

27/03/2026

Once you’re past 30, staying in shape is no small achievement.

Most people give up.

Most let themselves slip.

But if you:
✅ Train consistently
✅ Lift weights
✅ Walk 10,000 steps a day
✅ Fuel your body properly

…you’re already doing what the majority won’t.

That discipline makes you stronger, healthier, and more confident than most of your peers.

Keep going.

You’re proof of what’s possible.

DM me “REVIVE” if you want to build strength, lose fat, and take control of your health.

Address

York

Website

http://Www.nextlevelonlinecoaching.com/

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