John Hodgson Personal Training

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John Hodgson Personal Training

Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

29/11/2025

Just because an influencer swears by a smoothie bowl and 10K steps doesn’t mean it’s right for you.

They might have a different body, job, stress level, or even genetics.
And let’s be real: most of them aren’t juggling work, kids, joint pain, or sleep issues like you might be.

The truth?

You need a plan built for your lifestyle.
Your energy levels.
Your preferences.
Your schedule.

Otherwise, you’ll keep jumping from one trend to the next and getting nowhere.

That’s why I created the . It’s not about copying someone else’s life, it’s about finally building yours back up, on your terms.

DM “REVIVE” and I’ll help you stop guessing and start making real progress.

28/11/2025

🌟 CLIENT TRANSFORMATION 🌟

Today’s amazing transformation comes from my client Chloe who completely changed her body composition and mindset over an 8 months period

The first 6 months of Chloe’s journey were all about adding some nice lean muscle and stripping down body fat to leave her looking nice and lean with lots of definition.

in the last couple of months we undertook a hypertrophy phase where we have aimed to add as much muscle as possible to give her an even more unbelievable shape.

Alongside that, we have aimed to instil a lot more self belief and an ‘I can achieve anything” attitude.

Chloe is now in a position where she feels happy, healthy, more confident and is now pushing forward in all aspects of her life and it’s been absolutely incredible to watch her go from strength to strength.

Chloe’s amazing transformation comes down to a crazy work ethic where I have to tell here to clam down and rest from time to time or she burns out. (we’re cut from a similar cloth in that regard)

I can honestly say it was an absolute pleasure to train her

Well done Chloe!!

As I mentioned yesterday, I am opening up some December spaces for REVIVE and for people who would like to work with me to do the same.

Send me a DM now quoting READY and lets see if you are a good fit for the programme.

Now is the time to act 👊🏻👊🏻👊🏻

27/11/2025

They’re not models.
Not influencers.
Just everyday people over 30 who were stuck and frustrated until they found a better way.

The is helping men and women lose fat, feel strong again, and regain control of their health without crazy diets or giving up their life.

Ready to feel like yourself again?
DM me “REVIVE” and let’s talk about your goals.

26/11/2025

What you can achieve in just 4 weeks if you put the work in.

A huge shoutout to my amazing client Meg who made incredible progress on the first 28 days on plan.

Meg had suffered with serious bloating and lack of confidence due to the way she looked and felt, and desperately wanted to find her smile again.

So she decided to reach out and signed up for the online coaching at the beginning of July.

As you can see in the transformation photo, she has completely changed the way she looks and is now in a much much happier place. (And over half a stone down)

And this ALL comes down to how hard she worked and how dedicated she was (and she’s an intensive care nurse, so she’s a perfect example of how you can ALWAYS find the time IF you want something enough)

P.S - I still have some 1-2-1 spaces available for people who want to do the same as Meg, all you need to do is send me a DM with the word “READY” to get started 😃

25/11/2025

If you’re waking up exhausted, irritable, gaining weight despite trying harder - NO, you’re not crazy.

You’re likely in perimenopause.

And yes, there’s something you can do about it.

The REVIVE Programme is designed to support women over 30 with real coaching that adapts to this phase.

DM me “REVIVE” and I’ll walk you through how we approach it.

23/11/2025

This is exactly what NOT to do when trying to lose fat:

❌ Skip meals
❌ Avoid carbs
❌ Smash cardio every single day

Sound familiar?

These “quick fixes” are actually holding you back.
They wreck your energy, mess with your hormones, and make you more likely to binge later.
Fat loss doesn’t have to feel like punishment... it should feel doable and sustainable.

If you’re tired of doing everything “right” and still not seeing results, it’s time to switch up the strategy.

DM “REVIVE” and I’ll help you take a smarter, simpler, and more effective approach to fat loss without extreme diets or endless cardio.

22/11/2025

Over the past year, I’ve helped hundreds of men and women completely change their lives through my online coaching programme REVIVE.

Some came in low on confidence.
Some were stuck in the same cycle for years.

Others just needed someone in their corner who actually gave a sh*t.

They didn’t need a six-pack.

They needed support, structure, and a plan that fit their life, not one that ruined it.

This is what I do.

And I do it daily, with heart, honesty, and a level of accountability most coaches don’t touch.

If you’ve been stuck…
If your clothes feel tighter, energy feels low, or you’re fed up of starting over every Monday

I’ve got you.

This isn’t about being perfect.
It’s about finally doing what works, with the support you’ve always needed.

📩 DM me “REVIVE” to apply.

We’ll chat. No pressure.

Just a real conversation about where you’re at and where you want to be.

Because your transformation doesn’t need to be dramatic

It just needs to be real!

21/11/2025

Muscle mass declines by 3–5% every decade after 30.
Not because you’re getting “old”… but because most people stop moving.

That soreness when standing up, the slower recovery, the sudden heaviness in everyday tasks?
It’s not aging, it’s muscle loss. Quiet and gradual, until it’s hard to ignore.

The good news? You can reverse it.
Lifting weights (or even just your own bodyweight) isn’t about bulking up, it’s about keeping your freedom, energy, and confidence for decades to come.

Strength is your lifelong insurance policy.
And the best time to invest in it is now.

DM me “STRONG” if you want a smart, sustainable training plan that keeps you fit, functional, and strong into your 50s, 60s, and beyond.

20/11/2025

Check out this transformation from my client Josh 🤩🤩🤩

There is a 32lbs difference in these two photos and he knocked this out in less than 4 months on my REVIVE programme

The reason Josh was so successful is that he continued to apply himself, even on the days that he wasn’t feeling it.

Consistency and keeping in the right frame of mind has been the key when it comes to this transformation and watching Josh take such positive steps forward each week is absolutely incredible to see!

We lost close to 2 stone in the first 3 months and it’s completely changed the way he feels about himself from a confidence standpoint

If you want to lose 20-40lbs and follow in Josh’s footsteps, then please send me a DM right now quoting ‘READY’ and let’s get you committed to getting that weight off and help you feel amazing in the process.

John

Take action RIGHT NOW and commit to your goals.

Remember, you will never regret doing something good for yourself 🙌🏻

19/11/2025

No baby, I’m fighting demons and dizziness right now. 😆

It's almost 2026!
Still not where you want to be?
Then it’s time to stop winging it and start doing it right.

I’ve got a few coaching slots left for my Revive program this month for SERIOUS people only who are sick of starting over and ready to actually commit.

Drop me a DM with REVIVE and let’s chat about your goals. Don’t let another month go to waste.

18/11/2025

She looked at these two photos and said:
“Enough is enough.”

She started on her own.
Lost a bit of weight… then got stuck.
Motivation dropped.
Doubt crept in.
And she almost gave up.

But instead of going backwards, she reached out.
We started working together inside the REVIVE Programme.
No fads. No restrictions.
Just structure, accountability, and a plan built around her life.

Fast forward one year over 4 stone gone.
She’s not just lighter she’s stronger, fitter, and finally confident in her own skin.
And the best part? She’s not done yet.

One more stone to go.
But now she believes in herself and that changes everything.

If you’re stuck and don’t know where to begin...
Or you’ve been trying to do this alone and it’s just not working anymore

DM me “REVIVE” and I’ll show you what’s possible with the right support.

You don’t need perfect. You just need a plan that works for you.

Address

York

Website

http://Www.nextlevelonlinecoaching.com/

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