John Hodgson Personal Training

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John Hodgson Personal Training

Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

02/01/2026

The secret to long-term fat loss? Customisation. You don’t need to eat like an influencer or train like an athlete. You need a plan built around you. That’s what we do inside REVIVE. DM “REVIVE” to get started.

01/01/2026

Me: trying to better myself, lift heavy, and stay focused.
Also me: completely losing count after rep 4 🤷‍♂️

If you’ve ever restarted a set just to be sure you did 10 reps…
You're not alone 😂

Let them hate - we’re out here showing up, even if we can’t count.

💬 DM me “REPS” if you want a plan that makes gym life a bit easier (no maths degree required).

31/12/2025

How Rebecca Hit Her Lowest Weight Ever in Just 8 Weeks!!

Sound like something that you would want to achieve over the next few months?

Rebecca has achieved exactly that after just 8 weeks of being on my 1-2-1 online coaching programme REVIVE

She had been stuck at a certain weight for such a long time and was pretty much resigned to the fact that she couldn’t push through it.

Until she reached out for help that is.

After just 2 months, we had blasted through a massive milestone with her weight and now we have set brand new ones to take her to a place that was only a dream result a couple of months ago.

Not only that, if you look at the 2 other ins below the weight loss, Rebecca is now fitting into clothes she hasn’t worn in ages and is also feeling SO much more confident and in control with social events.

P.S - I still have room for TWO people who want to lose weight, fit into new clothes and feel amazing in the process.

Just send me a DM with the word ‘INTERESTED’ and let’s sort out a call where we can talk about your current struggles and what goals you want to achieve.

John
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30/12/2025

In April this year, they made the decision to go all in — not just for how they look,
but for their physical and mental health.

It started with a message from
He was ready to change.
But he wasn’t doing it alone —
His wife jumped in too.
Side by side. Rep by rep. Meal by meal. Week by week.

Since then, they’ve been nothing short of consistent:
✅ Turning up to the gym
✅ Fueling their bodies without restriction
✅ Checking in every single week without fail

And what’s followed?
Phenomenal progress.
Not just on the outside, but the mindset shift that comes when you realise
“We can actually do this… together.”

While my clients are UK-based, sometimes I make rare exceptions.
And I’m glad I did for these two.

Because when people are ready to change and they’re willing to do the work
Location doesn’t matter.
Commitment does.

➡️ DM me “REVIVE” if you’re ready to transform your body and your life.

29/12/2025

Losing 30lbs and taking back control 🤩🙌🏻

Today we give a massive shout out to my amazing client Katherine who has lost 30lbs and completely changed her physique and mindset during the last few months!

I’m sure we can all agree that she is looking absolutely amazing.

Katherine came to me with the goals of losing weight, getting fitter and feeling more confident within herself and we have definitely achieved all of the above.

As soon as we started getting those weekly results and started thinking long term, the motivation levels increased and the consistency came with it.

I genuinely couldn’t be prouder and I hope this amazing transformation gives you all some inspiration 😃

Well done Katherine 🙌🏻

You’re a star 🌟

If you’re wanting to completely overhaul your lifestyle and look fantastic in the process 👇🏻👇🏻👇🏻

Send me a DM quoting ‘READY’ and let’s make the rest of your 2025 one to remember.

28/12/2025

🌟 CALLING ALL LADIES 🌟

*** I am looking for 3 New female clients who want to lose 20-50lbs, improve their confidence and finally feel amazing in themselves again 😃

This is a sign up call my REVIVE programme that has been specifically designed to help you get back on track if you have been struggling with your weight, health, fitness and confidence 😇

Spots are extremely limited and I am only looking for 3 dedicated and hard working women who are ready to make a change today.

If you’re genuinely ready to make a really positive change and guarantee that you get amazing results in 2026

Then all you need to do is:

Send me a DM with the word READY to this post and I will be in touch to get you started as early as this week.

John

P.S - once these spaces are gone, I wont be opening up my books again for a little while.

27/12/2025

Over the last 18 months I have been working with lots of people who have all come to me with the same issues.

Lack of confidence.

Self conscious.

Hating what they see in the mirror.

And all of the ones who have signed up are all now feeling much happier and healthier in themselves.

Is this because of their physical transformation?

Sure, that helps.

But my coaching is more than just fitness and fat loss.......

It’s a fully comprehensive and rounded service that addresses whatever you problem areas are.

Lots of in depth chats with my clients, constant reassurance and lots of motivation is all part of the package when you sign up.

Sound exactly what you need?

Then send me a DM quoting READY and let’s help you find your smile again.

26/12/2025

Liv reached out to me a few months ago because she was ready to make a change with her health and fitness and also wanted feel super confident with her physique for summer ☀️

The main problem we initially had to solve was designing Liv the perfect programme to fit around her busy life and making sure she had all the support and accountability to make sure she was able to commit for an extended amount of time 😃

Luckily this is something I deal with all the time and was super easy to overcome with a well designed programme and gameplan

(This is why the online coaching is so effective for people with a busy life)

And once Liv had it all in front of her, the results started to come immediately 🙌🏻

I genuinely had to work so hard to convince Liv that she should just take a leap of faith and sign up and now she can’t imagine not living the life she is doing now 😃

4 months later and she was in the best shape she had been in for a long time (see picture) and she is now living a much healthier lifestyle and feels so much happier with the way she looks 👌🏻

I guess the moral of the story is to simply take that leap of faith and get started right?

If you want to do just that, all you have to do is:

See me a DM now quoting RESULTS and let’s make you my next big transformation 😃🙌🏻

John

25/12/2025

🤯🤯🤯🤯🤯

Here’s a throwback of mine from back in 2014/15.

This was my first ever transformation and it’s what gave me an insight into the physical and mental aspects of what it takes to go from one extreme to the other.

Just so you know, this wasn’t a 12 week job like a lot of my transformations, this one actually took me 14 months and took me from a place of being deeply unhappy, to the point of feeling like I could achieve anything I set my mind too.

It also made me become more understanding and empathetic of what my clients feel during a transformation, and how important it is to treat every individual differently.

That’s exactly why the REVIVE programme was born and also why it’s gone on to help over 1200 people to change their lives 🤩🙌🏻

Now onto the next part.

I still have a few spaces available for some clients to come on board and achieve something amazing for themselves.

Just reply to this post with the word ‘READY’ and il be in touch as soon as possible to get you started.

John

24/12/2025

I don’t just write diet plans.

I don’t just build workout routines.

I coach people through the hardest chapters of their lives.

Some of my clients have hit rock bottom and have no energy, no confidence, no direction.

Others are high performers on paper, but feel like they’re barely holding it together inside.

REVIVE isn’t just about fat loss.

It’s about rebuilding confidence, showing up with discipline, and becoming the person you promised yourself you’d be.

You’ll get daily support.

Accountability that actually works.

And the honest truth, even when it’s hard to hear.

I don’t coach from a script. I coach from experience.

And I give everything I’ve got to every client I work with.

If that’s what you need,

I’d love to coach you next.

📩 DM me “REVIVE” and I’ll send you all the info.

23/12/2025

“Life will always get in the way — if you let it.”

There will always be something: illness, injury, stress, travel, tiredness, temptation.

The trick isn’t trying to avoid those things — it’s learning how to stay consistent through them.
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Over the past few days, I’ve had:

• A swollen, infected foot from a tropical insect bite
• A rough cold with a foggy head and low energy
• Zero gym sessions, no cardio, and im still nowhere near 100%…
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But here’s what I have done:

✅ Hit 10k+ steps every single day
✅ Eaten clean, nourishing meals
✅ Stayed hydrated and supplemented
✅ Cleared all client messages and kept serving
✅ Listened to my body and rested when needed
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No, it hasn’t been perfect.

But it has been consistent.
‌
Because consistency doesn’t mean going full throttle 7 days a week.

It means showing up — even in a smaller way — when you don’t feel like it.
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Most people hit a bump and give up.

At REVIVE, we teach you how to navigate life’s bumps without falling off track completely.

To build resilience, structure, and discipline that actually lasts.
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Your results don’t come from one perfect week.
They come from not quitting during the imperfect ones.
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If life’s been getting in the way lately — it’s time to change that.

REVIVE is here to help you get back in control 👊🏻

22/12/2025

Beth joined the REVIVE programme with a goal in mind to look and feel healthy, happy and more confident in herself.

After 6 months, Beth had lost over 50lbs and I’m sure you can agree she looks absolutely incredible.

The reason Beth was so successful is that she continued to apply herself even on the days that she isn’t feeling it.

The online coaching was so successful for Beth is simply because she really enjoyed the process.

Enjoyment when you have a long term goal is hands down one of the most important (and overlooked) factors when it comes to hitting your goals

Consistency has also been the key when it comes to this transformation and once we hit a goal, there is always another one set in advance to keep her progressing.

Beth is now getting ready to get back to the online coaching after becoming a momma and I cannot wait to help her smash her new goals 🤩

If you want to lose 20-50lbs and follow in Beth’s footsteps, then please send me a DM right now quoting READY and let’s get you committed to getting that weight off.

Take action and commit to your goals.

Remember: no-one ever regrets doing something good for themselves. 🙌🏻

Address

York

Website

http://Www.nextlevelonlinecoaching.com/

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