Benenden Health

30/10/2025

Feeling under the weather? Boost your recovery with the right foods!

From immune supporting citrus to soothing soups, discover the top 5 foods that can help you fight off colds and flu faster - your kitchen might just be your best medicine cabinet.

While we might want nothing more than to retreat under a blanket and sleep away the sickness, it’s vital for recovery to know what foods are

23/10/2025

You don’t need to wait until something feels wrong to speak to your GP.

From checking in on your mental health to managing long-term conditions, there are plenty of reasons to book that appointment - even if you feel fine 👇

Sometimes it can be difficult to know when an ache, lump or bump warrants a check-up. Here are 10 symptoms that might pass you by, but sometimes deserve your attention...

17/10/2025

Tomorrow is Menopause Awareness Day. Menopause can affect someone's mood, sleep, confidence and overall mental wellbeing - yet many still feel unsure about what’s normal or where to get support.

Feeling overwhelmed or not yourself? You’re not alone.

👉 Read our latest article for practical ways to look after your mental health during menopause.

Mood swings, feelings of depression, and anxiety are all very common symptoms of the menopause. In fact, the incidence of depression in wo

10/10/2025

- World Mental Health Day -

Whether you're feeling overwhelmed, anxious, low, or just not yourself lately… you're not alone. Mental health affects all of us, and today is a reminder to pause, check in, and take care of your mind as much as your body.

Sometimes the smallest steps can make the biggest difference:
🌿 A walk in nature
📱 A break from your screen
💬 A chat with someone you trust
🛌 A good night’s sleep
🎨 Doing something just for you

Explore these 10 simple, effective ways to support your mental wellbeing - not just today, but every day 👇

Read our advice on 10 ways to improve your mental health. One in four of us will experience a mental health problem at some point in our lives.

03/10/2025

Our GPs answer some of the most common health concerns, from fatigue to digestion 👇

If you’ve ever had one of these worries, you’re not alone. Our GPs answer some of the UK’s most common health queries

02/10/2025

A huge shoutout to our brilliant bakers! Our colleagues delighted us with gooey chocolate cake, carrot cake, melt in the mouth sausage rolls and cheesy scones - our Macmillan Coffee Morning event was a glorious feast of sweet and savoury delights. 🍰 🥐

Thank you to the generosity (and appetites!) of our colleagues, we raised over £300 to support 💚

Every slice, bite and brew helped make a difference ☕️

01/10/2025

🦸‍♂️ Championing Inclusive Sport with Superhero Series 🦸‍♀️

We're very proud to be a sponsor of the incredible Superhero Series founded by Paralympian, Sophia Warner.

These inclusive events make sporting events accessible to everyone, regardless of ability. By removing barriers like cut-off times and equipment restrictions they can shift the focus onto fun, participation, and community.

As part of our mission to improve the nation’s health, we’re funding free places for disability schools and clubs to take part in these inspiring events at Dorney Lake in December.

25/09/2025

🏆 Seven Years of Excellence! 🏆

We’re thrilled to share that last night Benenden Health was awarded ‘Best Healthcare Service’ at the Moneyfacts Awards - for the seventh year in a row! 🎉

A huge well done to our colleagues, and thanks to our members, who have made this possible year after year. We are so proud to be consistently recognised for how we support our members with their health, especially in our 120th year since our foundation.

Benenden Health was also commended for Best Health Cash Plan. We strive to continue our mission of delivering great quality, affordable healthcare for all.

24/09/2025

🏃‍♂️ Happy National Fitness Day! 🏃‍♂️

Today’s the perfect excuse to get moving – and if you’re not sure where to start, we’ve got just the thing.

Try these 5 ways to increase your fitness 👇

Discover our top tips for beginners to boost their all-round fitness...

16/09/2025

🥱 Feeling sluggish? 🥱

Skip the sugar crash and discover 5 natural foods that help boost energy, focus, and wellbeing - no caffeine required.

Just a few smart swaps can make a big difference.

Find out what to eat for lasting energy 👇

What do you reach for when in need of an energy boost? A bag of sweets, perhaps? An energy bar? A cup of strong coffee? While all fine optio

09/09/2025

Your health doesn’t need to be perfect - it just needs attention.

From sleep and stress to hydration and movement, small everyday actions can make a big difference.

Discover 7 simple ways to take care of your health...

Challenge yourself to make a healthy change A change is as good as a rest, or so the old saying goes, b