Abby Foreman Nutrition

Abby Foreman Nutrition Qualified & registered Nutritional Therapist based in York. I also offer online consultations!

Sagi season done 🔥💫Nutrition content will resume in 2026.
24/12/2025

Sagi season done 🔥💫

Nutrition content will resume in 2026.

14/12/2025

A quick recap of progesterone, thyroid and oestrogen throughout the female hormone cycle ✨

If you want more women’s health edutainment like this, make sure you comment “THE” for exclusive access to The Hormone Edit ✍️

Over the last several months I’ve struggled with spotting and light bleeds, which is a complete U turn from the heavy aw...
11/12/2025

Over the last several months I’ve struggled with spotting and light bleeds, which is a complete U turn from the heavy awful bleeds I used to experience when I suffered with Endo.

But these experiences always deepen my understanding of the female body as I explore all the factors behind mine and my clients symptoms with a fine tooth comb 🪮🧐

For myself, I know this has been an issue with my thyroid and mineral balance which is a conclusion based on symptoms and functional testing.

The last couple of months have seen a reduction in the spotting and a better flow, so here’s a breakdown of the things I’ve been prioritising and why it is working (swipe 👉🏼).

If you want to learn more about women’s health and nutrition, comment THE for exclusive access to The Hormone Edit ✍️ which lands in your inbox every Monday

👇🏼👇🏼👇🏼

I’ve said it before and I’ll say it again, nutrition transforms the luteal phase from raging PMS to peaceful bliss - I s...
03/12/2025

I’ve said it before and I’ll say it again, nutrition transforms the luteal phase from raging PMS to peaceful bliss - I see it time and time again with ladies who come through my clinic.

Swipe to understand why, save to keep the knowledge, and comment “THE” for exclusive access to The Hormone Edit ✍️ which drops every Monday 👇🏼

Please be open minded with this one …It’s the ingredient I get all of my clients to introduce at some point, and it alwa...
02/12/2025

Please be open minded with this one …

It’s the ingredient I get all of my clients to introduce at some point, and it always amazes me how they take it in their stride and just prioritise it once a week or so.

And of course, they see and feel the benefits 💁🏻‍♀️ in their hormone balance, energy, better mood, clearer skin and more!

Plus, this dish is great for leftovers - make it in a Sunday and enjoy it Monday night with the smug feeling of nourishing without having to cook.

Thank me later ✊🏼

It wasn’t necessarily the expression of Endometriosis that caused me to lose myself a little, it was the deeper explorat...
19/11/2025

It wasn’t necessarily the expression of Endometriosis that caused me to lose myself a little, it was the deeper exploration around why I have Endometriosis.

I always say that I’m so grateful for my diagnosis because it’s given me the life I live today.

I get to work with amazing women all around the world and help them rediscover their health and their bodies to a depth that they never considered.

Because whilst I’m a nutritionist, the work I have done on myself and with my clients goes so much deeper than nutrition.

Nutrition is the door that opens you up to a world of self discovery, breaking down and rebuilding a relationship with yourself all whilst slowly growing an inner confidence that you never knew existed.

It comes down to falling back in love with yourself, letting go of shame, guilt, worry, anger, and whatever other emotions coincide with chronic health conditions.

And this will always be a work in progress - I don’t think anyone ever “figures it out” - all I want is for us to rediscover our sexy amongst the chaos of life ❤️

The Hormone Edit offers weekly insights into nutrition, movement, health and feminine energy - comment THE for exclusive access every Monday 👇🏼

Yesterday a client said to me “it’s just not what you’d think a nutritionist would recommend” …… and she’s right.I’m not...
18/11/2025

Yesterday a client said to me “it’s just not what you’d think a nutritionist would recommend” …

… and she’s right.

I’m not the kind of nutritionist that tells you to drink more water and eat more broccoli.

I don’t strive for perfection, I just want you to feel better, reduce your symptoms, and build confidence in yourself.

It’s the least you deserve.

And I know that comes down to understanding your body and what it needs, and being able to silence all the noise around because YOU feel confident in the choices that you’re making for yourself.

If you want more women’s nutrition insights join The Hormone Edit ✍️- it lands in your inbox every Monday, comment THE for exclusive access 👇🏼👇🏼

Address

The Northern College Of Acupuncture
York
YO16JR

Opening Hours

Thursday 9am - 5pm
Saturday 10am - 4pm

Telephone

+447792218082

Website

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