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Abby Foreman Nutrition

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Abby Foreman Nutrition

Qualified & registered Nutritional Therapist based in York. I also offer online consultations!

22/02/2026

As always keeping meal planning super simple whilst looking after my hormone health.

My day to day meals are made up of simple ingredient found from the supermarket, no fancy online shops or superfood powders that cost the earth.

Endometriosis has taught me to make things as simple as possible, and that’s being my life motto for the past few years now - and it’s worked.

I teach my clients the exact same principles an adapting the to their nutritional needs.

I’m hosting a 2-part webinar series in March and I’d love you to attend…

The first teaches you how your hormone cycle works - because you can’t regulate what you don’t understand.

The second part teaches you what to eat during each ages of your cycle to support your specific needs - you’ll leave knowing exactly what to eat and why.

It’s super affordable and I’ll be sending a recording if you can’t make the live date - it’s yours to keep and watch back whenever you need.

If you’re interested comment WEBINAR and I’ll send you the details.

And for ongoing hormone nutrition education make sure you joined The Hormone Edit ✍🏼 which lands in your inbox every Monday - comment THE for access 👇🏼

17/02/2026

The real beauty of our bodies is how everything it does to keep us healthy is all entangled together which is highlighted in this post.

This is why you can’t compartmentalise our body systems - I’ve learnt that to specialise in female hormone health is to specialise in the female body as a whole …

Digestion
Detoxification
Nervous system
Endocrine system
Lymphatic system
Circadian rhythm
Muscular system
Reproductive system

It’s learning how all of the above interplay with one another daily and cyclically.

There’s never just 1 thing at play when you’re struggling with your health, there’s usually bottlenecks in areas that have a knock on effect downstream/upstream and impact many different systems.

This is why it’s so overwhelming piecing everything together. I know posts like these are super helpful, and they’re helpful for me to put my work and research into words, but to truly shift your long term health you need to have the knowledge of your whole female body, not jus your hormones.

This is why I’m bringing you a 2- part live training designed to help you understand how the above interplay with your monthly hormone cycle - and then show you exactly how to support them properly with nutrition and lifestyle practices.

Comment “webinar” for the details 👇🏼

10/02/2026

Your bleed is a time of depletion - you’re detoxing from your previous cycle and your body is preparing to rebuild for your next cycle.

The food you choose to eat and the pace of life you live determines how well you cope bleed after bleed.

As women we’re told that we’re worse off because we bleed each month, that our periods are something to dread and be ashamed of.

It’s a societal expectation that suffering through pain and fatigue is normal when bleeding.

This is doing a huge disservice to our long term health and quality of life.

Nutrition and daily habits transform how we experience and respect our bodies month on month.

Swipe to see some of ku favourite things to nurture my bleed, things that have helped myself and my clients live a great quality of life - without pain and fatigue whilst bleeding.

And yes, this is coming from someone with Endometriosis!

For more hormone nutrition wisdom join The Hormone Edit ✍🏼- comment THE and I’ll send you the link for exclusive access 👇🏼

09/02/2026

During your bleed your body wants warmth, mineral, easily digestive foods that are grounding.

It doesn’t want cold, raw, smoothies, salads, or restriction in anyway.

You’re replenishing after the intensity of your luteal phase and building nutrient stores in preparation for your cycle ahead.

Clean eating habits often leave women feeling worse - more exhaustion, more headaches, more pain, more fatigue.

Save this post under a folder titled “bleeding” so you always have this resource to refer back to.

Next up I’m going to post my favourite meals to eat when I’m bleeding, meals that have helped me overcome my Endometriosis related pain, fatigue and bloating and live a great quality of life.

I used to be bed ridden on my bleed, I couldn’t leave the bathroom floor due to nausea and cold sweats - even after surgery, I struggled.

Nutrition and lifestyle changes are the only thing that has kept my Endometriosis under control long term.

Even if you don’t have Endometriosis, these recipes are still nutritious for your bleed.

If you want more hormone nutrition insights join The Hormone Edit ✍🏼- comment THE for exclusive access 👇🏼

29/01/2026

Too many women suffer with PMS during their luteal phase and it really doesn’t have to be this way.

We get caught up in the hype of trending diets and over marketed supplements whilst ignoring the fundamentals of what our body needs.

Symptoms like fatigue, bloating, mood swings, tender breasts etc. are common but not normal.

They are your body trying to tell you that something is off balance internally and externally.

Hormone systems like blood sugar, nervous system, and ovarian signalling are usually struggling due to lack of or imbalanced nutrition.

The above steps are great tools, so make sure you swipe and save under your ‘luteal’ folder to come back to when you’re next in this phase.

And to continue learning make sure you’re receiving The Hormone Edit ✍️ which I send every Monday - it’s the hormone education you never got at 13.

Comment THE for exclusive access 👇🏼

27/01/2026

Your hormones naturally rise at ovulation, and with this your liver works hard to metabolise these hormones once your body has used them.

It can’t do this without the nutrient profile outlined in the above slides (swipe).

Make sure this post is saved to refer back to when you next ovulate 💾

I recommend creating a folder for each phase - menstrual, follicular, ovulation, luteal - then you can access helpful information easily.

And if you want to live your liver daily comment “LIVER” for my free guide with tips and recipes 👇🏼

16/01/2026

After your bleed your hormones race towards ovulation.

Like all of your physiology, this requires an abundance of nutrients to make all the below happen:

- brain ovarian communication
- follicle development
- oestrogen production
- hormone metabolism

Amino acids from protein, glucose from carbs and fatty acids from fats are essentials.

But we can’t forget minerals like zinc, copper, sodium, potassium, and magnesium.

Or vitamins like B6, vitamin C, E and retinol.

Swipe to see the meals I consume to support my follicular phase and optimise my ovarian health.

Save this for future follicular phases.

And download my free meal building guide to help you out together you own meals to serve you personal health goals. Comment MBG for the link to download 👇🏼

15/01/2026

Your ovaries are your superpower as a cycling woman, they make your most protective hormone during your menstruating years.

When they’re happy, they protect you from conditions like PMS, PMDD, Endo, Adeno, PCOS, painful periods and more.

The problem is the modern day world rapidly ages our ovaries which is why many women struggle with the above conditions, fertility, peri-menopause and the transition through menopause.

Swipe across to understand how you can support your ovaries, and save this post to come back to for your future follicular phases.

And you can get my Food For Hormones Guide in your inbox by commenting HORMONES below 👇🏼

13/01/2026

Ovulation symptoms are like pain, bloating and spotting are things I address quite frequently in clinic, with great success.

The main focus is to make sure oestrogen is managed properly through opening detox pathways, supporting thyroid function, and managing prostaglandins.

This can be done through specific nutrition strategies and adapting certain elements of your routine.

This is exactly what the modules inside Hormone Rebalance and Beat Your Endo teach.

Swipe for an insight into these nutrition strategies, and make sure you save this post so you can come back to it when entering your next follicular phase 💾

11/01/2026

Bringing this back for inspiration 😌

I’m a fan of repeating meals, especially breakfast so you will seek these series that I don’t mix it up throughout the week - I choose two dishes and keep the decision making low on a morning 👌🏼

How helpful do you find these posts? And have you looked through my meal building guide to help you further? Comment MBG and I’ll send you the link to download 👇🏼👇🏼

08/01/2026

Dairy is a nutrient dense ancestral food, we have consumed it for THOUSANDS of years for a reason. It’s full of minerals and and fat soluable vitamins, protein, carbs and fats. It’s a great source of retinol which is crucial in Endo! Grass fed, raw, unhomogenised, jersey, goats, sheep’s - these are the best sources. If the best you can do is supermarket organic - I’m okay with that. Don’t stress yourself. Focus on the nutrition not the fear mongering that’s out there!

Broccoli does have benefits, but please don’t over do this in the name of liver health, oestrogen detoxification and fibre. There’s a much bigger picture here and a lot of broccoli can be irritating to the gut and has the potential to impact thyroid. It’s a great part of your diet, cook it and enjoy it throughout the week like you would any other food.

I question how these oils impact our longer term health and the impact they can have on prostaglandin production and endo lesions. There’s lots of research that shows the damaging impact of these oils, but the 💰💰💰 omega industry doesn’t push this research. I know the benefits myself and my clients have seen from removing these oils and implementing therapeutic nutrition strategies.

Red meat deserves a post of its own. Protein, retinol, zinc, iron, B12 & other B vits. Grass fed beef isn’t hard to source in the UK - speak with your butchers.

Nuts & seeds are fine throughout the week as a yogurt topping etc. but they are not a replacement for nutrient dense food like dairy and animal protein. You’d have to eat SO MANY to even begin to get the same amount of nutrition, which would just cause so much digestive irritation and result in poor absorption anyway 🙃

Food confidence over fear! This is what I teach inside Beat Your Endo.

Comment BYE for more info👇🏼

06/01/2026

Protein = eggs, red meat, poultry, fish, seafood, dairy

Carbs = potato, white rice, oats, root veg, fruit, milk, honey

Fibre = cooked roots, mushrooms, raw carrot salad, ripe and cooked fruit, cooked oats

Fats = red meat, dairy, egg yolks, avocado, butter, EV olive oil, dark chocolate

Comment “MBG” for my free meal building guide that gets you started on the foundations of nutrition for painless periods 👇🏼👇🏼

Address

The Northern College Of Acupuncture
York
YO16JR

Opening Hours

Thursday	9am - 5pm
Saturday	10am - 4pm

Telephone

+447792218082

Website

https://afnutrition.co.uk/

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