Hands That Heal - Physio and Sports Massage Clinic

12/11/2025

Welcome to the HTH team Luke!

As a former professional footballer, Luke’s journey into physiotherapy began after experiencing a series of injuries that unfortunately brought his sporting career to an end. Having worked closely with physiotherapists throughout his own recovery, he was inspired to help others get back on their feet and feeling their best.

Graduating from York St John University, physiotherapist Luke is passionate about supporting his clients to overcome pain and discomfort and improve their movement and function to achieve their personal goals.

His understanding approach ensures clients are listened to, cared for, and confident in their next steps of recovery.

If you'd like to book an appointment with Luke, his diary is now open online: https://www.handsthathealclinic.co.uk

11/11/2025

🚨 BLACK FRIDAY and CYBER MONDAY DEALS!

Set a reminder so you don't miss out on our special Black Friday and Cyber Monday deals...

On Friday 14 November (two weeks before Black Friday), we're opening limited places for:
😱 £10.00 Reformer Pilates classes on Friday 28 November
🙌 £5.00 Matwork Pilates classes on Monday 1 December

We've put on lots of classes on these days so you and your friends can come along for an extra session at a great price!

AND on Black Friday itself - you can get in touch for 20% off 60-minute sports massage packs! They can be used all year round, no need to book appointments straight away.

09/11/2025

✨ Don’t wait to feel better — start your recovery today ✨

At Hands That Heal, our experienced physiotherapists are here to help you move freely, recover stronger, and get back to doing what you love. 💪🌿

We’re proud to offer appointments at both our Pocklington and South Cave clinics — and if you need to be seen quickly, we’ll do our best to get you booked in as soon as possible. 🗓️💫

Whether it’s a sports injury, back pain, or a long-term ni**le that’s holding you back, we’ll work with you one-to-one to create a personalised plan to help you heal and thrive. 🌻

Your body deserves care — and we’re here to help you find your strength again. 💚

📍 Pocklington and South Cave Clinics
🕓 Quick appointments available
🔗 Book now online: https://www.handsthathealclinic.co.uk

07/11/2025

Don’t just take it from us, here’s what our clients say...

"I’ve been visiting Jess for sports massage for several months now, and I can’t thank her enough! She takes the time to listen to what my body needs and tailors each session accordingly. I really appreciate how she explains what she’s working on, why certain issues have developed, and how to prevent them in the future.
As a dance teacher, it’s invaluable to have a skilled and local sports massage therapist helping me keep my body performing at its best."

05/11/2025

Winter Injury Prevention ❄️

Lots of people ask us about how to ease knee pain when running or walking hills around Pocklington. Here are three quick tips from our physio team 👇

1. Wear suitable footwear with a strong grip.
2. Stick to clear pathways; don’t run through piles of leaves as you might not know what lies beneath.
3. Be sure to warm up prior to your main exercise to avoid strains and sprains.

If you’d like a free quick chat about your specific issue, message us or book a discovery visit online today.

At Hands That Heal, we offer premier physiotherapy services in York and Hull. Our experienced team is dedicated to alleviating your pain and enhancing performance. From sports to everyday life, regain your active lifestyle with our expert care. Book online today.

04/11/2025

🌿 New Postnatal Reformer Pilates Course 🌿

Our next Postnatal Reformer Pilates group starts Friday 28th November! 💪🏻✨

This gentle yet effective 10-week course is designed to help mums rebuild strength, stability, and confidence after birth — all in a supportive and relaxed environment. 🤱🏻💚

✨ Starts: Friday 28th November
✨ Duration: 10 weeks
✨ Spaces: Only 8 available!
✨ How to book: Purchase a 10-pack membership to reserve your place for the full course

Our small-group format ensures plenty of personal attention so you can move safely, regain core strength, and feel like you again. 🌸

📍Held at Hands That Heal
🧘🏻‍♀️ Suitable from 6 weeks postpartum (or after your 6–8 week check with your GP)

Secure your spot before they’re gone — these sessions always fill quickly! 💨

https://goteamup.com/p/10775940-hands-that-heal/e/92837591-postnatal-reformer-cohort-3/

03/11/2025

The early bird catches the worm 🐦‍⬛

We'd love to see you at our 7am Reformer Pilates class on Fridays! Start your day feeling stronger and more energised 💪

And if that's a little too early... there's an 8:45am class.
Book online now:
https://goteamup.com/p/10775940-hands-that-heal/e/87284292-reformer-pilates/

01/11/2025

✨ November is the perfect time to reconnect — with your body, your breath, and your strength. ✨

Our Mat Work Pilates classes at Hands That Heal are designed to build deep core strength, improve posture, and enhance flexibility — all while bringing a sense of calm and focus to your mind. 🧘‍♀️💪

Whether you’re new to Pilates or returning to the mat, this is your space to move mindfully, recharge your energy, and finish the year feeling stronger from the inside out. 🌿

🕯 Benefits include:
✨ Improved strength & stability
✨ Enhanced mobility & flexibility
✨ Better posture & balance
✨ Reduced stress & tension
✨ A clearer, calmer mind

Start November with intention — your body will thank you. 💫

📅 Classes available weekly at Hands That Heal.
📍 Click the link below to book your mat.

https://www.handsthathealclinic.co.uk/classes

29/10/2025

Have you ever been to one of our Matwork Pilates or Reformer Pilates classes?
Yes? 👉 We want to hear from you! We're looking for your valuable feedback to help us make improvements.

We'd love to hear your thoughts and feedback on how we can enhance your experience in our classes. Please could you spare a couple of minutes to complete our online survey: https://forms.gle/m5bb5fVWtmSEpZzR8

Thank you! 🫶

22/10/2025

💻✨ A little reminder for our Pilates clients ✨💻

To help everything run smoothly, please remember that all Pilates classes — including bookings, payments, and cancellations — are to be managed online via our booking system 🙏

📅 This ensures your space is updated in real time, and allows others to join the class if you can’t make it 💫

☎️ We kindly ask that you don’t ring the clinic to cancel or amend classes — our admin team may not always be able to assist right away, and we don’t want you to miss out!

Thank you so much for your understanding and cooperation 💚

19/10/2025

🏃‍♂️🌧️ The Yorkshire Marathon is here! 🌟

Last year we were tracking our lovely Martyn around a very wet and windy 26.2 mile route 🌬️💦 — this year, you can follow your friends and family too! 🙌 Just download the official race app and pop in their bib number to see their progress in real time 📱🏅

Good luck to everyone taking on the 10 miler and the full marathon today — you’ve got this! 💪🔥

And don’t forget — after all those miles, your body deserves some TLC 👐 Book in at the clinic for your post-run massage and recovery session 🩵