12/11/2025
This week has started with some new routines. They have been floating around for a while but they are now officially tied down and in my diary.
Over the years I’ve read many books, articles and undertaken training on the transition to menopause and I’ve used this knowledge to empower other women.
The book I most frequently return to is second spring by One of the many pearls of wisdom shared in the book is the absolute non-negotiable necessity for rest. And recognising that we need to claim this ourselves as no one is going to hand it to us on a plate.
I have quoted Kate’s practice, of writing in her diary a daily slot to lie down and rest, to many clients over the years and now it is my time to finally do that consistently for myself.
And so every day I now set an alarm that prompts me to get a blanket, an eye pillow and lie down on my bed or yoga mat (I reckon I could adapt this as necessary if I’m in my car) and spend ten minutes resting.
This small step has already started to improve my days and I’m sure that of my kids too and has highlighted yet again that small actions can make a difference.
As I edge ever closer to menopause I have a deep knowing that I have to refocus on how I look after myself. Reaching day 200 of my current menstrual cycle felt like the point of no return; I have to listen to what my body needs.
I hope that sharing this allows you to think about a small (or big) change that would benefit your own wellbeing.
As always if you need support with that do get in touch, follow my page or come along to one of my sessions.
Remember we were never meant to do all this alone.
